Tag : aperitive vegane

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Tuesday July 8th, 2014

Sticky 5 spices tempeh

Sticky 5 spices tempeh
Posted in : Appetizers, Main dishes, Weight loss recipes on by : fleur
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For 4 servings: 350 g tempeh 4-5 tablespoons soy sauce 3 tablespoons Chinese 5 spices 4-5 tablespoons sweet chili sauce 3-4 tablespoons sesame seeds 4-5 tablespoons oil, for frying Mix the soy sauce and spices. Cut the tempeh  into slices approx. 1-1.5 cm thick. Pour the mix over tempeh, spread evenly and leave to marinate, in the fridge, for a few hours. Heat the oil in a pan and add the tempeh. Fry on both sides until brown. Pour the sweet chili sauce and add the sesame seeds, stir to  evenly cover the tempeh. Tip: Serve with rice noodles salad. Note: for weight loss bake the tempeh in oven, without oil.

Thursday June 26th, 2014

Raw spring rolls

Raw spring rolls
Posted in : Appetizers, Raw vegan recipes, Weight loss recipes on by : fleur
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For 10 pieces: 10  rice paper sheets 200 g vegetables: carrot, cabbage, cucumber, green onion, bell pepper (red), cut julienne 1 cm ginger, grated 1 clove of garlic, mashed 2 tablespoons fresh lemon juice 2 tablespoons soy sauce 2 tablespoons fresh cilantro (or parsley), finely chopped Prepare a marinade of soy sauce, lemon juice, garlic and ginger. Add the vegetables and mix well. Prepare the rice paper sheets as directed on the package. Place 1-2 tablespoons of vegetable mix  along edge of the sheet, fold over until ingredients are covered, fold in each side and roll up. Serve with chili sauce or soy sauce with garlic. Variation: can also use different vegetables: soy sprouts, lettuce,
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Tuesday June 17th, 2014

Spaghetti with cherry tomatoes

Spaghetti with cherry tomatoes
Comments : 2 Posted in : Appetizers, Main dishes on by : fleur
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For 4 servings: 500 g spaghetti 1 onion, finely chopped 3-4 garlic cloves, finely chopped 600 g tomato passata 250 g cherry tomatoes 2 teaspoons dried basil 1 tablespoon olive oil fresh basil salt and pepper, to taste Cook the spaghetti as directed on package. Drain. Stir fry the onion and garlic in oil, for 3-4 minutes. Add the cherry tomatoes, tomato passata and dried basil. Cover and simmer until the sauce has reduced, stirring occasionally. Add salt and pepper to taste and fresh basil. Mix the sauce with the spaghetti. Variation: At the end you can add rucola leaves and/or olives.

Saturday June 7th, 2014

Soy spread

Soy spread
Posted in : Appetizers, Breakfast on by : fleur
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150 g soybeans 3 bay leaves 3 tablespoons olive oil 1 teaspoon mustard juice of one large lemon 1 small onion, finely chopped salt, to taste Soak the soybeans overnight. Wash them and cook them with the bay leaves. Drain but keep a little bit of the moisture. Mash the cooked soybeans with a food processor (or mash crusher) until you obtain a  paste (not very smooth). Add a little moisture if needed (2-3 tablespoons). Put it in a bowl, add the olive oil, mustard, lemon juice and whisk. At the end add the chopped onion and salt. Mix well. You can serve it on bread/crackers with olives. Note: you can use more/less of mustard/lemon juice to your taste.

Sunday May 18th, 2014

Breaded eggplant

Breaded eggplant
Posted in : Appetizers, Main dishes on by : fleur
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For 3-4 servings: 3 eggplants, cut it into approx. 1 cm (1⁄2-inch)-thick slices 1/2 cup flour 1/2 cup soy milk 1 cup bread crumbs salt and pepper, to taste  oil for frying Mix the flour with  salt and pepper. Dredge the eggplant slices through flour, shake off the excess, dip into soy milk and finally cover evenly with breadcrumbs. Fry in hot oil on both sides until golden  brown. Serve hot with salad or garlic sauce. Note: you can also bake the eggplants in the oven for about 20 minutes.

Friday May 2nd, 2014

Tempeh with polenta

Tempeh with polenta
Posted in : Appetizers, Main dishes on by : fleur
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For 4 servings: 300 g tempeh, cubed 7-8 cloves of garlic, mashed 6 tablespoons soy sauce chilli flakes (optional) 3-4 tablespoons oil, for frying Mix the garlic with soy sauce and chilli flakes. Pour over the tempeh and mix well. Allow 2-3 hours to marinate. Heat the oil in a pan and fry until golden-brown. Serve hot with polenta and/or pickels.

Sunday April 13th, 2014

Breaded tempeh

Breaded tempeh
Posted in : Appetizers, Main dishes on by : fleur
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For 4 servings: 300 g tempeh, sliced 5-6 tablespoons breadcrumbs oil for frying For the marinade: 3-4 teaspoons mustard 3-4 tablespoons water 1 teaspoon thyme pepper, to taste Mix all ingredients for the marinade and pour over the tempeh. Allow to marinate for at least 2 hours. Roll each  piece of tempeh in the breadcrumbs until evenlycoated and fry in hot oil on each side until golden brown. Serve with various side dishes and/or salads/pickles.

Friday April 11th, 2014

Tempeh teriyaki

Tempeh teriyaki
Posted in : Appetizers, Main dishes, Weight loss recipes on by : fleur
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For 12-15 pieces: 300 g tempeh, cubbed 6-7 tablespoons teriyaki sauce sesame seeds (optional) skewers Marinate the tempeh in the teriyaki sauce for at least 2-3 hours. Soak the skewers in water for 15-20 minutes. Thread the  tempeh on skewers and  grill for a few minutes on each side. Sprinkle sesame seeds on top. Serve with Asian side dishes and salads like: noodles, rice etc..

Saturday March 29th, 2014

Romanian soy drob

Romanian soy drob
Posted in : Appetizers, Main dishes, Easter menu on by : fleur
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3 cups soy granules 2 carrots, finely grated 2 tablespoons  flour 2 teaspoons  paprika powder 5 spring onions, finely chopped 5 green garlic, finely chopped 1 bunch parsley, finely chopped 1 bunch dill, finely chopped salt and pepper oil to grease the ovenpan Prepare the soy granules according to the instructions  on the package. If the granules are too big than mince. Mix all the ingredients by hand until you get a paste. Grease a ovenpan with a little bit of oil, pour the mix  and spread evenly pressing slightly. Bake in the preheated oven, approx. 25-30 minutes at medium heat (175C). Serve as appetizer or with various side dishes and/or
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Tuesday March 25th, 2014

Warm salad

Warm salad
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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For 2-3 servings: 1 zucchini, sliced 1 sweet pepper, sliced 2-3 onions, ​​thick sliced tomatoes, sliced handful of  olives dried basil and oregano, to taste 1 tablespoon olive oil 1 tablespoon balsamic vinegar salt and pepper, to taste Heat the grill and grill the zucchini, the sweet pepper and the onions a few minutes on each side. Mix with the rest of the ingredients and add salt and pepper to taste.