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Monday July 13th, 2015

Vegetable pakoras

Vegetable pakoras
Posted in : Appetizers on by : fleur
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For approx. 15 pieces: oil for frying 2 carrots, grated 1 medium zucchini, grated 150 g cabbage,  finely sliced 1 sweet pepper, finely sliced a handful fresh coriander, finely chopped (optional) 1 1/2 cup chickpea flour 1 cup water 3 cm ginger (or 2 teaspoons ginger powder) 3  garlic cloves fresh chili, to taste (optional) 1 teaspoon turmeric 2 tsp. coriander powder 1 small onion, finely chopped salt, to taste Make a paste from garlic, ginger and chili. Mix in a bowl the chickpea flour with the water , garlic, ginger and chili paste,  coriander powder, turmeric and salt. Add the onion and the vegetables and mix well. Heat the oil in a pan.
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Monday June 22nd, 2015

Chana Punjabi

Chana Punjabi
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 350 g (a can) cooked chickpeas 1 onion, finely chopped 2 tomatoes, finely chopped 1 clove garlic, mashed 1 cm ginger, minced (or 1/2 teaspoon ginger powder) fresh chili, to taste (or chili powder) 1 teaspoon mustard seeds (extra, optional) 1 teaspoon paprika 1 teaspoon coriander powder 1/2 teaspoon garam masala 1/4 teaspoon turmeric 1 tbsp oil fresh cilantro (optional) Heat the oil in a saucepan, add the mustard seeds. Stir fry for 2-3 minutes until they begin to pop. Add the onion, stir fry for a few minutes then add the garlic, coriander, ginger, paprika, chili (chili powder) and tomatoes. Cook at medium heat until the sauce has reduced,
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Wednesday August 27th, 2014

Potato curry

Potato curry
Posted in : Main dishes on by : fleur
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For 4-6 servings: 1 kg potatoes, peeled and cubed (or cut into wedges)  4 onions, finely chopped 5 tomatoes, diced 250 ml coconut milk (canned) chili / chili flakes, to taste 2 teaspoons mustard seeds 1 teaspoon coriander powder 1 teaspoon garam masala 2-3 curry leaves (optional) 1/2 teaspoon turmeric salt, to taste Heat the oil in a large saucepan and add the mustard seeds. Stir fry for 2-3 minutes until they begin to pop. Add the onion, chili and curry leaves. Cook for 2-3 minutes, stirring constantly. Add the tomatoes and the rest of the spices. Cover  and simmer for about 5 minutes, stirring occasionally. Add the potatoes and coconut milk. If
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Thursday August 21st, 2014

Baingan Bharta

Baingan Bharta
Posted in : Appetizers on by : fleur
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For 2-3 servings: 2 large eggplants 1 onion, finely chopped 2 tomatoes, finely chopped 2-3 cloves of garlic, mashed (optional) 1 cm fresh ginger, grated (or 1 teaspoon ginger powder) fresh chili/chili powder, to taste 1/2 teaspoon cumin seeds 1 teaspoon coriander powder 1/2 teaspoon turmeric 1/2 teaspoon garam masala (optional) 1 tablespoon oil fresh coriander, finely chopped salt, to taste Heat the (pan)grill and bake the eggplants on each side until they are soft inside. Peel while they are still warm. Drain well and chop them. Set aside. Heat the oil in a pan and add the cumin seeds. Fry for 2-3 minutes until they begin to pop. Add the onion, stir fry for few minutes then add the tomatoes,
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Thursday June 5th, 2014

Eggplant and chickpea Curry

Eggplant and chickpea Curry
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 4 servings: 2-3 eggplants, cubed 300 g cooked chickpeas 1 onion, chopped 3-4 cloves garlic, finely chopped 2 cm fresh ginger, grated / 2 tsp. ginger powder 7-8 tomatoes, finely chopped / 1 can diced tomatoes  (400g) 1 teaspoon cumin seeds 1/2 teaspoon turmeric 2 tsp. coriander powder chili / cayenne pepper, to taste salt, to taste 1 tablespoon oil Heat the oil in a pan and add the cumin seeds. Fry for 2-3 minutes until they begin to pop. Add the onions, stir fry for few minutes then add the eggplants, garlic, coriander, ginger, chili and the tomatoes and a little bit of water if needed. Cover and simmer on medium heat, stirring
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Sunday March 23rd, 2014

Bombay potatoes

Bombay potatoes
Posted in : Main dishes on by : fleur
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For 4-5 servings: 1.5 kg (3 lb 3 oz) potatoes, peeled and cubed 2 onions , finely chopped 3-4 tomatoes, finely chopped / 1 tin diced tomatoes (400 g ) 5-6 cloves garlic, finely chopped 2 cm fresh ginger, grated (1 teaspoon ginger powder) 1 teaspoon mustard seeds 2 tsp coriander powder 1/2 teaspoon turmeric 1 teaspoon garam masala 1/2 teaspoon chili powder, to taste 1 tablespoon oil salt and pepper, to taste Half cook the potatoes. Drain and set aside. Heat the oil in a pan and add the mustard seeds. Fry for 2-3 minutes until they begin to pop. Add the onions, stir fry for few minutes then add the potatoes, garlic, coriander, ginger, chili and the tomatoes
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Wednesday January 1st, 2014

Biryani

Biryani
Posted in : Main dishes on by : fleur
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For 4-6 servings: 300 g rice 300 g vegetables (onion, bell pepper, frozen peas) 2 cm ginger, grated (1 tsp ginger powder) 3 teaspoons coriander powder 3 cloves of garlic, crushed 1 teaspoon garam masala 3 tablespoons oil salt, to taste fresh cilantro to garnish (optional) Cook the rice in water with some salt. Drain and set aside. Chop the vegetables and mix them with the garlic, ginger and the spices. Heat the oil in a wok (pan) and add the vegetables. Stir continuously until they begin to soften slightly. Add the rice, stir to combine and add salt to taste. Garnish with finely cut fresh coriander. Serve with Indian dishes. Note: You can use
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Wednesday January 1st, 2014

Potatoes masala

Potatoes masala
Comments : 6 Posted in : Main dishes on by : fleur
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For 3-4 servings: ½ kg potatoes, cubed ½ kg frozen peas 2 peppers, chopped 4 onions, chopped 4 tomatos, chopped 2 cm ginger, grated ( 1 tsp ginger powder) 2 teaspoons turmeric 2 teaspoon mustard seeds 1 teaspoon garam masala fresh chilli / chilli powder, to taste 1 tablespoon tomato pasta 2 tablespoons oil salt Cook the potatoes in water with 1 teaspoon of turmeric. Drain the water. Heat the oil in a pan and add the mustard seeds. As they begin to pop add the onion and the green peppers. Stir fry for a few minutes ( 2-3) then add the remaining ingredients and the rest of the turmeric. Cook for another few minutes, stirring occasionally, if necessary add a little bit
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Wednesday January 1st, 2014

Seitan chili

Seitan chili
Posted in : Main dishes on by : fleur
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Seitan made from 1 kg flour (see recipe here ) 1 teaspoon paprika 1 teaspoon onion powder 1 teaspoon garlic powder ½ teaspoon turmeric 2 onions, chopped 1 bell pepper, finely sliced 3-4 tablespoons tomato puree 4 cloves of garlic 2 cm ginger 1 tsp coriander powder 1 teaspoon garam masala fresh chilli /chilli powder, to taste 2 tablespoons oil salt Fresh coriander, finely chopped, for garnish (optional ) When you make the seitan dough add the paprika powder, the onion powder and the garlic powder. Than follow the seitan recipe. Cut the well drained seitan  into pieces (2×2 cm, it will increase the volume) and cook it in water with a little bit salt and
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