Archives : Monday January 27th, 2014

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Monday January 27th, 2014

Mexican tortillas

Mexican tortillas
Posted in : Appetizers on by : fleur
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6  tortilla wraps (see recipe here) For the filling: 500 g cooked kidney beans, drained 7 tablespoons tomato passata (or 3-4 tbsp tomatoes puree diluted in little water) fresh chili, finely sliced/chili powder (to taste) ½ iceberg lettuce, chopped 1 bell pepper, finely sliced ​ 4 tomatoes, cubed 1 avocado, finely sliced ​​ 1 red onion, finely sliced ​​ salt and pepper, to taste Heat the tomato passata in a  small saucepan. When it begins to boil add the fresh chili/chili powder and the kidney beans and stir. Set aside to cool a little bit. On each  tortilla wrap add a layer of bean mix and spread evenly over the entire surface. Add a little bit
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Friday January 24th, 2014

Tofu stuffed zucchinis

Tofu stuffed zucchinis
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 4 servings: 2 zucchinis 350-400 g tofu, smashed (with a fork) 4 spring onions, finely chopped 2 tbsp. breadcrumbs 4-5 tablespoons dill, finely cut salt and pepper , to taste Wash the zucchini, cut into two equal parts, then into half length ways. Scoop out seeds, chop it fine  and put in a bowl. Mix it with the tofu, onion, breadcrumbs  and t dill. Add salt and pepper to taste and mix well. Stuff the zucchinis with  the mix. Place them in a tray, add approx. 1 cm of water and bake in oven, at medium heat until golden brown (20-30 minutes). Serve warm or cold with (mix) salad.

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Thursday January 2nd, 2014

Mushrooms salad

Mushrooms salad
Posted in : Appetizers on by : fleur
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1/2 kg mushrooms, sliced 2-3 garlic cloves (to taste), mashed 2 tablespoons oil 2-3 tablespoons chopped fresh dill 1-2 tablespoons vegan mayonnaise salt and pepper Stir fry the mushrooms in oil until all the moisture evaporates. Let it cool than place them in a bowl and mix with the vegan mayonnaise, mashed garlic and the dill. Add salt and pepper to taste.

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Wednesday January 1st, 2014

Potatoes sour soup

Potatoes sour soup
Comments : 2 Posted in : Soups on by : fleur
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1 kg potatoes, cubed 250 g soup vegetables  (onions, carrots, peppers, parsnips, celery, etc.), chopped 2 tomatoes, finely chopped 1 teaspoon paprika powder lemon juice, to taste (optional) lovage/parsley 2 tablespoons olive oil salt, to taste Cook the potatoes together with the onions, in enough water  to cover. When the potatoes are half cooked add the other vegetables. Cook for 5 minutes then add the tomatoes. When the tomatoes are cooked add the lemon juice and  more water, the paprika powder and salt to taste. Garnish with fresh lovage/parsley and olive oil.

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Wednesday January 1st, 2014

Biryani

Biryani
Posted in : Main dishes on by : fleur
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For 4-6 servings: 300 g rice 300 g vegetables (onion, bell pepper, frozen peas) 2 cm ginger, grated (1 tsp ginger powder) 3 teaspoons coriander powder 3 cloves of garlic, crushed 1 teaspoon garam masala 3 tablespoons oil salt, to taste fresh cilantro to garnish (optional) Cook the rice in water with some salt. Drain and set aside. Chop the vegetables and mix them with the garlic, ginger and the spices. Heat the oil in a wok (pan) and add the vegetables. Stir continuously until they begin to soften slightly. Add the rice, stir to combine and add salt to taste. Garnish with finely cut fresh coriander. Serve with Indian dishes. Note: You can use
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Wednesday January 1st, 2014

Potatoes masala

Potatoes masala
Comments : 6 Posted in : Main dishes on by : fleur
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For 3-4 servings: ½ kg potatoes, cubed ½ kg frozen peas 2 peppers, chopped 4 onions, chopped 4 tomatos, chopped 2 cm ginger, grated ( 1 tsp ginger powder) 2 teaspoons turmeric 2 teaspoon mustard seeds 1 teaspoon garam masala fresh chilli / chilli powder, to taste 1 tablespoon tomato pasta 2 tablespoons oil salt Cook the potatoes in water with 1 teaspoon of turmeric. Drain the water. Heat the oil in a pan and add the mustard seeds. As they begin to pop add the onion and the green peppers. Stir fry for a few minutes ( 2-3) then add the remaining ingredients and the rest of the turmeric. Cook for another few minutes, stirring occasionally, if necessary add a little bit
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Wednesday January 1st, 2014

Seitan chili

Seitan chili
Posted in : Main dishes on by : fleur
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Seitan made from 1 kg flour (see recipe here ) 1 teaspoon paprika 1 teaspoon onion powder 1 teaspoon garlic powder ½ teaspoon turmeric 2 onions, chopped 1 bell pepper, finely sliced 3-4 tablespoons tomato puree 4 cloves of garlic 2 cm ginger 1 tsp coriander powder 1 teaspoon garam masala fresh chilli /chilli powder, to taste 2 tablespoons oil salt Fresh coriander, finely chopped, for garnish (optional ) When you make the seitan dough add the paprika powder, the onion powder and the garlic powder. Than follow the seitan recipe. Cut the well drained seitan  into pieces (2×2 cm, it will increase the volume) and cook it in water with a little bit salt and
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Wednesday January 1st, 2014

Red lentils curry

Red lentils curry
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 4 servings: 400 g red lentils 1 onion, chopped 2-3 bay leaves 1 tablespoon curry 1 teaspoon turmeric 1 teaspoon cumin powder chilli / chilli powder (to taste) 1 teaspoon raw sugar 4 cloves of garlic, crushed 2 cm ginger, grated (1 tsp ginger powder) 4 tbsp tomato puree/paste salt Fresh coriander and/or fresh chilli for garnish (optional) Wash the lentils thoroughly and cook them in 1 l water, together with the bay leaves and the onion. Stir occasionally making sure to add water if needed (enough to cover it). When the lentils are almost cooked add the remaining ingredients and continue cooking for another 5 minutes. Add salt to taste. Garnish with fresh coriander, finely cut, and/or hot peppers.
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Wednesday January 1st, 2014

Chana dal

Chana dal
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 5-6 servings: 400 g chana dal ½ kg green beans, cuted (optional) 2-3 bay leaves 3 tomatoes, finely chopped 1 teaspoon cumin seeds 1 teaspoon mustard seeds chilli / chilli powder, to taste 1 tablespoon oil salt fresh coriander, finely chopped and/or hot pepper for garnish (optional ) Soak the chana dal in water for about 1 hour. Wash the chana dal thoroughly and cook it in water, duble the volume of chana dal, along with the bay leaves. When the chana dal it’s almost cooked add the green beans. Heat the oil in a pan and add the mustard  and cumin seeds. Fry for 2-3 minutes until they begin to pop. Add the tomatoes and the chilli. When the
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