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Tuesday December 31st, 2013

Masala sauce

Masala sauce
Posted in : Sauces/Creams, Weight loss recipes on by : fleur
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4-5 onions, sliced 2 cans diced tomatoes 2 tablespoons oil 3 cm ginger, finely chopped (or 2 teaspoons ginger powder) 5 cloves of garlic, finely chopped 1 teaspoon cinnamon powder 1 teaspoon mustard seeds 1 teaspoon garam masala 3 teaspoons coriander powder 1 teaspoon cumin powder fresh chilli /chilli powder , to taste salt Heat the oil in a pan and add the mustard seeds. Fry for 2-3 minutes until they begin to pop. Add the onion and cook for 2-3 minutes. Add the canned tomatoes, ginger, cinnamon, coriander powder, cumin powder and the chilli. Cook approx. 10 minutes than add the garlic and garam masala. Continue cooking for another 2-3 minutes. Add salt to taste. Blend with a hand blender/blender
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Wednesday September 18th, 2013

Pesto

Posted in : Sauces/Creams, Uncategorized on by : fleur
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30 g pine nuts 50 g basil leaves 2 garlic cloves 2 tablespoons nutritional yeast 50 ml  olive oil lemon juice (to taste) salt and pepper Place all ingredients except the olive oil in a blender, turn the blender on and add the olive oil, little by little, until you get a fine paste. In the absence of a blender you can use a  garlic/spices mortar.

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Tuesday September 17th, 2013

Peanut sauce

Peanut sauce
Posted in : Sauces/Creams on by : fleur
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200 ml unsweetened soy milk 1 teaspoon ginger powder 1 teaspoon coriander powder 2-3 tablespoons soy sauce 4-5 tablespoons peanut butter Preheat the soy milk in a saucepan, add all ingredients, mix it well until peanut butter is incorporated and let it boil for a minute. The composition should have the consistency of a thick sauce otherwise add a little bit more peanut butter. After cooling the sauce continues to thicken. Serve with Asian dishes (nasi rice, spring rolls etc).

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