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Monday July 13th, 2015

Cucumber and mint raita

Cucumber and mint raita
Posted in : Sauces/Creams, Weight loss recipes on by : fleur
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300 g natural soy yogurt 1 large cucumber, finely chopped a handful  fresh mint, finely chopped salt, to taste Mix all ingredients. Served chilled as an accompaniment to Indian dishes (curry, pakoras, etc). Very refreshing sauce, ideal for hot summer days.

Sunday February 2nd, 2014

Tahini sauce

Posted in : Sauces/Creams on by : fleur
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1 tablespoon tahini (sesame seed paste) 1 clove of garlic, crushed the juice of a half lemon salt Mix all ingredients, if the sauce is too thick than add a little bit of water. Serve with salads and falafel.

Tuesday December 31st, 2013

Masala sauce

Masala sauce
Posted in : Sauces/Creams, Weight loss recipes on by : fleur
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4-5 onions, sliced 2 cans diced tomatoes 2 tablespoons oil 3 cm ginger, finely chopped (or 2 teaspoons ginger powder) 5 cloves of garlic, finely chopped 1 teaspoon cinnamon powder 1 teaspoon mustard seeds 1 teaspoon garam masala 3 teaspoons coriander powder 1 teaspoon cumin powder fresh chilli /chilli powder , to taste salt Heat the oil in a pan and add the mustard seeds. Fry for 2-3 minutes until they begin to pop. Add the onion and cook for 2-3 minutes. Add the canned tomatoes, ginger, cinnamon, coriander powder, cumin powder and the chilli. Cook approx. 10 minutes than add the garlic and garam masala. Continue cooking for another 2-3 minutes. Add salt to taste. Blend with a hand blender/blender
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Wednesday September 18th, 2013

Pesto

Posted in : Sauces/Creams, Uncategorized on by : fleur
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30 g pine nuts 50 g basil leaves 2 garlic cloves 2 tablespoons nutritional yeast 50 ml  olive oil lemon juice (to taste) salt and pepper Place all ingredients except the olive oil in a blender, turn the blender on and add the olive oil, little by little, until you get a fine paste. In the absence of a blender you can use a  garlic/spices mortar.

Tuesday September 17th, 2013

Peanut sauce

Peanut sauce
Posted in : Sauces/Creams on by : fleur
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200 ml unsweetened soy milk 1 teaspoon ginger powder 1 teaspoon coriander powder 2-3 tablespoons soy sauce 4-5 tablespoons peanut butter Preheat the soy milk in a saucepan, add all ingredients, mix it well until peanut butter is incorporated and let it boil for a minute. The composition should have the consistency of a thick sauce otherwise add a little bit more peanut butter. After cooling the sauce continues to thicken. Serve with Asian dishes (nasi rice, spring rolls etc).

Sunday September 15th, 2013

Avocado sauce

Avocado sauce
Posted in : Sauces/Creams, Weight loss recipes on by : fleur
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1 ripe avocado 1 garlic clove, mashed the juice of half lemon salt and pepper Mashed avocado, add the garlic, lemon juice, salt and pepper to taste and mix. Use it as  dressing for salads, vegetables etc.