For approx.. 10 pieces: 1 cup red lentils 3 tablespoons chickpea flour 1 large carrot 1 large onion 1 bell pepper a handful (frozen) peas a handful olives, finely chopped  2-3 garlic cloves, mashed 2 tablespoons seasoning mix (coriander-, cumin-, allspice-, paprika-, juniper-, garlic-, mustard powder etc.) 1 tablespoon mint (fresh or dried) 2 bay leaves salt
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For 10 pieces: 1/2 cup couscous 300 g (10,5 oz) potatoes, cooked and mashed 1 zucchini, grated 3 carrots, finally grated 1/2 cup sweet corn (canned) 1 cup frozen peas 1 large onion, grated 5 cloves of garlic, mashed a pinch of cumin powder 2 teaspoons rosemary 1 teaspoon thyme 2 teaspoons  paprika powder fresh chili pepper
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For 3 burgers: 50 g soy granules 150 ml water 2 tablespoons soy flour 1 tablespoon soy sauce 2 garlic cloves, diced 2 tablespoons ketchup (or tomato puree) 1 ½ teaspoon cumin powder 1 teaspoon coriander powder 1 teaspoon paprika powder 1 teaspon onion powder (or a small onion chopped very fine) 1 teaspoon locust bean gum salt
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