Tag : burgers

    Home / Posts tagged "burgers"
image_pdfimage_print
Tuesday February 10th, 2015

Red lentil burger

Red lentil burger
Posted in : Main dishes, Weight loss recipes on by : fleur
Tags: , , , ,

For approx.. 10 pieces: 1 cup red lentils 3 tablespoons chickpea flour 1 large carrot 1 large onion 1 bell pepper a handful (frozen) peas a handful olives, finely chopped  2-3 garlic cloves, mashed 2 tablespoons seasoning mix (coriander-, cumin-, allspice-, paprika-, juniper-, garlic-, mustard powder etc.) 1 tablespoon mint (fresh or dried) 2 bay leaves salt and pepper, to taste Wash the lentils thoroughly and cook them together  with the bay leaves in 1 1/2 cup water. Check from time to time that they don’t stick to the bottom of the pan. When the lentils are cooked the water should be completely absorbed. Remove the bay leaves and allow it to cool. Process the carrot, onion, bell pepper and mint 
Read more

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Friday August 1st, 2014

Couscous vegetable burger

Couscous vegetable burger
Posted in : Appetizers, Main dishes on by : fleur
Tags: , , , ,

For 10 pieces: 1/2 cup couscous 300 g (10,5 oz) potatoes, cooked and mashed 1 zucchini, grated 3 carrots, finally grated 1/2 cup sweet corn (canned) 1 cup frozen peas 1 large onion, grated 5 cloves of garlic, mashed a pinch of cumin powder 2 teaspoons rosemary 1 teaspoon thyme 2 teaspoons  paprika powder fresh chili pepper / chili flakes, to taste (optional) salt and pepper, to taste Prepare couscous according to package directions. Allow to cool. Mix all ingredients until you get a paste. Divide the mixture into 10 equal parts. Form balls and than press between your hands about approx. 1,5-2 cm. thick (0,5 inch). Fry the burgers in a little bit of oil, about
Read more

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Sunday September 15th, 2013

Soy burgers

Soy burgers
Posted in : Main dishes on by : fleur
Tags: , , ,

For 3 burgers: 50 g soy granules 150 ml water 2 tablespoons soy flour 1 tablespoon soy sauce 2 garlic cloves, diced 2 tablespoons ketchup (or tomato puree) 1 ½ teaspoon cumin powder 1 teaspoon coriander powder 1 teaspoon paprika powder 1 teaspon onion powder (or a small onion chopped very fine) 1 teaspoon locust bean gum salt and pepper, to taste Soak the soy granules  in 150 ml  water for 10 minutes (or as indicated on the package). Mix all the ingredients by hand, stirring until you get a paste. Let it rest in the refrigerator for at least an hour so the soy will  take the flavor of the spices . Form in 3 patties, wetting the hands
Read more

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
image_pdfimage_print