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    HomeArchive by category "Retete raw vegane"
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Fennel saladSalata de feniculVenkel saladeInsalata di Finocchi

<!--:en-->Fennel salad<!--:--><!--:ro-->Salata de fenicul<!--:--><!--:nl-->Venkel salade<!--:--><!--:it-->Insalata di Finocchi<!--:-->
Posted in : Retete raw vegane, Salads, Weight loss recipes on by : fleur
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For 3-4 servings: 3 fennels, finely sliced 1 bunch parsley, finely chopped juice from one lemon 1 1/2 tablespoon olive oil salt and pepper to taste Mix all ingredients. Pentru 3-4 portii: 3 feniculi,  feliuti fin 1 legatura patrunjel, taiat fin zeama de la o lamaie 1 1/2 lingura ulei de masline sare si piper, dupa gust Se amesteca toate ingredientele. Voor 3-4 porties: 3 venkels, dun gesneden 1 bosje peterselie, fijngehakt sap van een citroen 1 1/2 eetlepel olijfolie zout en peper naar smaak Meng alle ingrediënten. Per 3-4 porzioni: 3 finocchi, tagliati fini 1 mazzetto di prezzemolo, finemente tritato il succo di un limone 1 1/2 cucchiaio di
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Raw carrot cakeTort raw de morcoviRauwe worteltaartTorta di carote crudista

<!--:en-->Raw carrot cake<!--:--><!--:ro-->Tort raw de morcovi<!--:--><!--:nl-->Rauwe worteltaart<!--:--><!--:it-->Torta di carote crudista<!--:-->
Comments : 1 Posted in : Desserts, Retete raw vegane on by : fleur
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[slideshow_deploy id=’2772′] For a medium sized cake, 8-10 servings: Required: • spring form (22-24 cm) • food processor For the first layer: 15 medium carrots, peeled and cut into  pieces 100 g walnuts 200 g dates 2 tsp. vanilla essence 1 tablespoon lemon juice Process all the ingredients until  smooth. Place the edge of the spring form (without the bottom) on a round platter. Add the carrot mix, spread evenly and press it. Refrigerate until you prepare the second layer. For the second layer: 200 g cashew nuts, hydrated in water at least 2 hours 2 tablespoons date syrup   (or any other vegan syrup ) 1/2 can coconut milk 5 tablespoons coconut flakes 1 tablespoon lemon juice
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Cantaloupe melon sorbetSorbet din pepene cantalupCantaloupe meloen sorbet

<!--:en-->Cantaloupe melon sorbet<!--:--><!--:ro-->Sorbet din pepene cantalup<!--:--><!--:nl-->Cantaloupe meloen sorbet<!--:-->
Posted in : Desserts, Retete raw vegane on by : fleur
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1/2 kg cantaloup melon, cut in pieces 1/2 cup water 1/3 cup sugar Put all ingredients in blender or food processor and blend until smooth and the sugar has dissolved. Put the composition in the ice cream maker or pour it into a container with a lid and place it in the freezer. After about an hour remove from the freezer and mix well, with a spoon (to prevent  crystals formation). Repeat the process 2-3 times. 1/2 kg pepene cantalup, taiat bucatele 1/2 cana apa 1/3 cana zahar Se pun toate ingredientele in blender/robot de bucatarie si se mixeaza pana cand se obtine o pasta omogena si zaharul s-a topit. Compozitia se pune in masina de
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Banana & redcurrant ice creamInghetata de banane si coacaze rosiiBanaan & rode bessen ijs

<!--:en-->Banana & redcurrant ice cream<!--:--><!--:ro-->Inghetata de banane si coacaze rosii<!--:--><!--:nl-->Banaan & rode bessen ijs<!--:-->
Posted in : Desserts, Retete raw vegane, Weight loss recipes on by : fleur
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For 2-3 servings: 2 large banana / 3 small, frozen 1 cup redcurrants 1-2 tablespoons raw sugar, to taste (optional) Freeze the bananas peeled. Put all ingredients in blender/food processor and blend/process until smooth. Serve immediately. </p> </p> Pentru 2-3 portii: 2 banana mari/3 mici, congelate 1 cana coacaze rosii 1-2 linguri zahar brut, dupa gust (optional) Bananele se congeleaza fara coaja. Se pun toate ingredientele in blender/robot de bucatarie si se mixeaza pana cand se obtine o pasta fina. Se serveste imediat.

Raw spring rollsPachetele de primavara rawRauwe loempia’s

<!--:en-->Raw spring rolls<!--:--><!--:ro-->Pachetele de primavara raw<!--:--><!--:nl-->Rauwe loempia’s<!--:-->
Posted in : Appetizers, Retete raw vegane, Weight loss recipes on by : fleur
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For 10 pieces: 10  rice paper sheets 200 g vegetables: carrot, cabbage, cucumber, green onion, bell pepper (red), cut julienne 1 cm ginger, grated 1 clove of garlic, mashed 2 tablespoons fresh lemon juice 2 tablespoons soy sauce 2 tablespoons fresh cilantro (or parsley), finely chopped Prepare a marinade of soy sauce, lemon juice, garlic and ginger. Add the vegetables and mix well. Prepare the rice paper sheets as directed on the package. Place 1-2 tablespoons of vegetable mix  along edge of the sheet, fold over until ingredients are covered, fold in each side and roll up. Serve with chili sauce or soy sauce with garlic. Variation: can also use different vegetables: soy sprouts, lettuce,
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Peach sorbetSorbet de piersiciPerzik sorbet

<!--:en-->Peach sorbet<!--:--><!--:ro-->Sorbet de piersici<!--:--><!--:nl-->Perzik sorbet<!--:-->
Posted in : Desserts, Retete raw vegane on by : fleur
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1 1/2 cup  peaches, unpeeled and cut in pieces 1/2 cup water 1/3 cup sugar Put all ingredients in blender or food processor and blend until smooth and the sugar has dissolved. Put the composition in the ice cream maker or pour it into a container with a lid and place it in the freezer. After about an hour remove from the freezer and mix well, with a spoon (to prevent  crystals formation). Repeat the process 2-3 times. 1 1/2 cana piersici, fara samburi si taiate bucatele 1/2 cana apa 1/3 cana zahar Se pun toate ingredientele in blender/robot de bucatarie si se mixeaza pana cand se obtine o pasta omogena si zaharul s-a topit.
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RaffaelloBomboane RaffaelloRaffaello bonbonsRaffaello

<!--:en-->Raffaello<!--:--><!--:ro-->Bomboane Raffaello<!--:--><!--:nl-->Raffaello bonbons<!--:--><!--:it-->Raffaello<!--:-->
Posted in : Desserts, Retete raw vegane on by : fleur
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For 15 to 20 pieces: 1 cup raw cashew nuts, soaked for 2-3 hours 3-4 large soft dates 2 tablespoons maple syrup/raw sugar, to taste 2 tsp vanilla essence/amaretto 1 tablespoon coconut butter (optional), melted 2 tablespoons coconut flakes juice of half a lemon/orange zest of a (bio) lemon/orange Blend all ingredients using a blender/food processor until it becomes a fine paste then form small balls with wet hands. Roll each ball into the coconut flakes. Refrigerate for at least half an hour before consuming. They will melt in your mouth! Pentru 15 – 20 bomboane: 1 cană de nuci caju (cashew) crude, înmuiate  2-3 ore 3-4 curmale mari, moi 2 linguri sirop de
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Zucchini spaghetti with pesto sauceSpaghete din dovlecel cu sos pestoCourgette spaghetti met pesto saus

<!--:en-->Zucchini spaghetti with pesto sauce<!--:--><!--:ro-->Spaghete din dovlecel cu sos pesto<!--:--><!--:nl-->Courgette spaghetti  met pesto saus<!--:-->
Posted in : Appetizers, Main dishes, Retete raw vegane, Weight loss recipes on by : fleur
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For 4 servings: 2 medium zucchini see pesto recipe here Cut the zucchini in the shape of spaghetti (you can use a julienne knife). Season the zucchini spaghetti with the pesto sauce and garnish with basil. Pentru 4 porții: 2 dovlecei mijlocii pentru sosul pesto vezi rețeta aici Se taie dovleceii julienne, pe lung, în formă de spaghete. Se asezonează spaghetele din dovlecel cu sosul pesto și se ornează cu busuioc. Voor 4 porties: 2 middelgrote courgette voor het pesto recept zie hier Snij de courgettes in spaghetti slierten met een juliennesnijder. Meng de courgette spaghetti in pesto saus en garneer met basilicum.

Raspberry & cranberry cakeTort de zmeura si merisoareFramboos & cranberry taartTorta di lamponi e mirtilli

<!--:en-->Raspberry & cranberry cake<!--:--><!--:ro-->Tort de zmeura si merisoare<!--:--><!--:nl-->Framboos & cranberry taart<!--:--><!--:it-->Torta di lamponi e mirtilli<!--:-->
Comments : 2 Posted in : Desserts, Retete raw vegane on by : fleur
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For a cake with a diameter of 26 cm ( 12 to 14 servings) springform (26 cm) Crust: 2 cups walnuts 200 g dates 50 g raisins 50 g dried cranberries Put all the ingredients in the food processor. Process until ground fine. Mixture should hold together when pressed. Line the springform cake with baking parchment. Place the mixture in the springform and press until you form the crust. Refrigerate. Cream: 600 g raw cashew nuts vanilla from 1 stick 5 tablespoons maple syrup 5 tablespoons melted coconut butter 1 cup vegetable milk (preferably almonds or hazelnuts) Soak the cashew nuts  in water for 2-3 hours/overnight. Let it drain. Put all the ingredients, except the
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Raw vegan chocolate cakeTort raw vegan de ciocolataRauw vegan chocoladetaart Torta vegano crudista alla cioccolata

<!--:en-->Raw vegan chocolate cake<!--:--><!--:ro-->Tort raw vegan de ciocolata<!--:--><!--:nl-->Rauw vegan chocoladetaart <!--:--><!--:it-->Torta vegano crudista alla cioccolata<!--:-->
Comments : 2 Posted in : Desserts, Retete raw vegane on by : fleur
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For a medium sized cake, 8-10 servings: Crust: 2 cups walnuts 1/2 cup raisins 1/2 cup of dates 1 tsp vanilla essence Put all the ingredients in the food processor. Process until ground fine. Mixture should hold together when pressed. Place the mixture on a round cake plateau and press until you form the crust. Refrigerate. Layer 2: 100 g strawberry jam Spread evenly over the crust. Refrigerate. Layer 3: cashew cream 2 cups raw cashew nuts 3 tablespoons melted coconut butter 2-3 tablespoons raw sugar / maple syrup 1-2 tsp vanilla essence Soak the cashew nuts in water for 2-3 hours. Let it drain. Put all the ingredients in the food processor and process until a
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