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13 October, 2014

Vichyssoise soup Supa Vichyssoise Vichyssoise soep Zuppa Vichyssoise (Crema di porro e patate)

<!--:en-->Vichyssoise soup <!--:--><!--:ro-->Supa Vichyssoise <!--:--><!--:nl-->Vichyssoise soep <!--:--><!--:it-->Zuppa Vichyssoise (Crema di porro e patate)<!--:-->
Posted in : Soups, Weight loss recipes on by : fleur
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For 4-6 servings: 1 onion, finely chopped 2 large  leeks, sliced 3 medium potatoes, cubed 1 cup unsweetened soy milk 1 tablespoon olive oil salt and pepper, to taste parsley or chives, for garnish Heat the oil in a soup pan  and add the onion. Stir fry for about 2-3 minutes then add the leeks. Cover  and simmer for a few minutes, stirring occasionally. Add the potatoes and 3 cups of water. Cover and simmer. When the vegetables are cooked add  the soy milk, salt and pepper. Let it cook for 1-2 minutes. Blend/process  until you get a smooth cream. Garnish the dish with finely chopped parsley or chives . Serve cold or warm. Pentru 4-6 portii: 1 ceapa, taiata
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5 August, 2014

Sauteed leeksPraz sotePrei sote

<!--:en-->Sauteed leeks<!--:--><!--:ro-->Praz sote<!--:--><!--:nl-->Prei sote<!--:-->
Posted in : Main dishes, Side dishes, Weight loss recipes on by : fleur
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For 4 servings: 4-5  leeks, sliced 2 teaspoons oregano 1 teaspoon basil fresh chilli / chilli flakes, to taste (optional) 2 tablespoons olive oil salt and pepper, to taste Heat the oil in a saucepan, add the leeks, chili, oregano and basil. Cover and simmer on medium heat, stirring occasionally. When the leek has softened add salt and pepper. Pentru 4 portii: 4-5 bucati praz, taiat rondele 2 lingurite oregano 1 lingurita busuioc ardei iute/fulgi uscati de ardei iute, dupa gust (optional) 2 linguri ulei de masline sare si piper, dupa gust Se incinge uleiul intr-o cratita, se adauga prazul, ardeiul iute, oregano si busuiocul. Se acopera cu un capac si se lasa la foc mediu, amestecadu-se
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