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Monday October 13th, 2014

Vichyssoise soup

Vichyssoise soup
Posted in : Soups, Weight loss recipes on by : fleur
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Pocket

For 4-6 servings: 1 onion, finely chopped 2 large  leeks, sliced 3 medium potatoes, cubed 1 cup unsweetened soy milk 1 tablespoon olive oil salt and pepper, to taste parsley or chives, for garnish Heat the oil in a soup pan  and add the onion. Stir fry for about 2-3 minutes then add the leeks. Cover  and simmer for a few minutes, stirring occasionally. Add the potatoes and 3 cups of water. Cover and simmer. When the vegetables are cooked add  the soy milk, salt and pepper. Let it cook for 1-2 minutes. Blend/process  until you get a smooth cream. Garnish the dish with finely chopped parsley or chives . Serve cold or warm.

Tuesday August 5th, 2014

Sauteed leeks

Sauteed leeks
Posted in : Main dishes, Side dishes, Weight loss recipes on by : fleur
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Pocket

For 4 servings: 4-5  leeks, sliced 2 teaspoons oregano 1 teaspoon basil fresh chilli / chilli flakes, to taste (optional) 2 tablespoons olive oil salt and pepper, to taste Heat the oil in a saucepan, add the leeks, chili, oregano and basil. Cover and simmer on medium heat, stirring occasionally. When the leek has softened add salt and pepper.