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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Vichyssoise soup Supa Vichyssoise Vichyssoise soep Zuppa Vichyssoise (Crema di porro e patate) - fleursvegankitchen
HomeSoups <!--:en-->Vichyssoise soup <!--:--><!--:ro-->Supa Vichyssoise <!--:--><!--:nl-->Vichyssoise soep <!--:--><!--:it-->Zuppa Vichyssoise (Crema di porro e patate)<!--:-->

Vichyssoise soup Supa Vichyssoise Vichyssoise soep Zuppa Vichyssoise (Crema di porro e patate)

Posted in : Soups, Weight loss recipes on by : fleur Tags: , , , ,

image_pdfimage_print

vichyssoise

Vichyssoise soup

For 4-6 servings:

1 onion, finely chopped
2 large  leeks, sliced
3 medium potatoes, cubed
1 cup unsweetened soy milk
1 tablespoon olive oil
salt and pepper, to taste

parsley or chives, for garnish

Heat the oil in a soup pan  and add the onion. Stir fry for about 2-3 minutes then add the leeks. Cover  and simmer for a few minutes, stirring occasionally.

Add the potatoes and 3 cups of water. Cover and simmer.

When the vegetables are cooked add  the soy milk, salt and pepper. Let it cook for 1-2 minutes.

Blend/process  until you get a smooth cream.

Garnish the dish with finely chopped parsley or chives .

Serve cold or warm.

vichyssoise

Supa vichyssoise

Pentru 4-6 portii:

1 ceapa, taiata marunt
2 fire mari de praz, taiat rondele
3 cartofi medii, taiati bucati
1 cana lapte de soia neindulcit
1 lingura ulei de masline
sare si piper, dupa gust

patrunjel sau ceapa verde, pentru ornat

Se incinge uleiul intr-o oala si se adauga ceapa. Se acleste 2-3 minute apoi se adauga prazul. Se acopera cu un capac si se lasa la inabusit cateva minute, amestecand din cand in cand.

Se adauga cartofii si 3 cani de apa. Se acopera si se lasa la fiert.

Cand legumele au fert se adauga laptele de soia, sare si piperul. Se mai dau cateva clocote.

Se mixeaza totul cu ajutorul unui blender/mixer pana cand se obtine o crema fina.

Se orneaza in farfurie cu patrunjel/ceapa verde taiat fin.

Se poate servi rece sau calda.

vichyssoisevichyssoise

Per 4-6 porzioni:
1 cipolla, finemente tritata
2 porri grandi, tagliati a fette
3 patate di medie dimensioni, tagliate a dadini
1 tazza di latte di soia senza zuccheri aggiunti
1 cucchiaio di olio evo
sale e pepe, a piacere
prezzemolo o erba cipollina, per guarnire
Fate scaldare l’olio in una pentola ed aggiungete la cipolla. Soffriggete per circa 2-3 minuti, quindi aggiungete i porri. Coprite e fate cuocere a fuoco lento per alcuni minuti, mescolando di tanto in tanto.
Aggiungete le patate e 3 tazze di acqua. Coprite e continuate a cuocere a fuoco lento.
Quando le verdure sono pronte, aggiungete il latte di soia, sale e pepe. Lasciate cuocere per 1-2 minuti.
Frullate/lavorate fino ad ottenere una crema omogenea.
Guarnite il piatto con il prezzemolo o l’erba cipollina tritati finemente.
Puo’ essere servita fredda o calda.

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