Category : Raw vegan recipes

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Friday September 19th, 2014

Celeriac, carrot and apple salad

Celeriac, carrot and apple salad
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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For 3-4 servings: 1 celeriac, grated 2-3 carrots, grated 1-2 apples, grated Avocado Mayonnaise: 2 avocados, pureed juice of 1/2 lemon 1-2 teaspoons mustard, to taste salt, to taste Mix all ingredients for the avocado mayonnaise. Pour over vegetables and mix. Serve with bread or as salad next to a main dish.

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Wednesday July 9th, 2014

Rice noodles salad

Rice noodles salad
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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For 4 servings: 250 g rice noodles 1 lettuce 4 carrots 5 green onions 1 fennel 10-15 radishes 1 big cucumber  (or 5-6 small) chili, to taste (optional) 3-4 tablespoons sesame seeds 5 tablespoons soy sauce the juice of one lemon (or 3 tablespoons rice vinegar) 1 cm ginger, grated 2 cloves of garlic, mashed Prepare the rice noodles as directed on the package. Drain and set aside. Chop all the vegetables finely. Prepare a dressing mixing the soy sauce, lemon juice (or rice vinegar), ginger and garlic. Mix all ingredients in a bowl. Garnish with fennel leaves. Serve with Sticky 5 spices tempeh Variation: instead of lettuce you can use (Chinese) cabbage Note: for weight
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Tuesday March 25th, 2014

Warm salad

Warm salad
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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For 2-3 servings: 1 zucchini, sliced 1 sweet pepper, sliced 2-3 onions, ​​thick sliced tomatoes, sliced handful of  olives dried basil and oregano, to taste 1 tablespoon olive oil 1 tablespoon balsamic vinegar salt and pepper, to taste Heat the grill and grill the zucchini, the sweet pepper and the onions a few minutes on each side. Mix with the rest of the ingredients and add salt and pepper to taste.

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Tuesday March 18th, 2014

Beluga lentils salad

Beluga lentils salad
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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100 g beluga lentils, cooked and well drained 5-6 radishes, finely sliced 1 red onion (2-3 green onions), finely chopped 2 tomatoes, diced 1/2 cucumber, diced / finely sliced 1 sweet pepper, diced 1 tablespoon olive oil the juice of half lemon parsley, finely cut salt and pepper, to taste Mix all the ingredients.

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Tuesday October 15th, 2013

Potato salad

Potato salad
Posted in : Appetizers, Salads on by : fleur
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1 kg potatos 150 g pickled cucumbers 3 spring onions (optional) 4-5 tablespoons vegan mayonnaise (see the recipe here) salt and pepper Peel the potatoes, cut them into  pieces and boil them in water with a little bit salt. When the potatoes are cooled, add finely chopped green onions, sliced ​​cucumbers, mayonnaise, salt and pepper. Serve as an appetizer.

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Wednesday September 25th, 2013

Oriental salad

Oriental salad
Posted in : Appetizers, Salads on by : fleur
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For 3-4 servings: 1 kg potatoes 3 large onions, finely sliced 100 g olives 2 bell peppers, finely sliced 10-15 pickled gherkins, sliced 1 cup vinegar from the pickled gherkins 3-4 tablespoons olive oil salt and pepper In a large bowl mix  the onions with salt, add the vinegar and the olive oil. Mix well. Set aside. The onions will soften. Cook the  potatoes (whole, don’t cut them). Cut the potatoes in pieces while they are still hot. Add to the bowl and mix well. Set aside to cool. Before serving add the bell ​​peppers, olives, gherkins and pepper to taste. Variation: You can add some tomatoes.

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Wednesday September 25th, 2013

Pasta salad

Pasta salad
Posted in : Appetizers, Christmas menu, Salads on by : fleur
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300 g pasta (farfalle) 1 can peas (400 g) 1 can sweet corn (300-400 g) 400 g pickled gherkins, finely diced 1 pickled red sweet pepper, finely diced (optional) 4-5 tbsps. vegan mayonnaise (see recipe here) salt and pepper Cook the pasta as directed on package. Drain and leave to cool. Drain the peas and corn well. Mix all ingredients.  Add salt and pepper to taste (and extra mustard if desired).

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Sunday September 22nd, 2013

Chickpea salad

Chickpea salad
Posted in : Salads, Weight loss recipes on by : fleur
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For 2-3 servings: 300 g cooked chickpeas 2 tomatoes, diced 1-2 cucumbers, diced 1 bell pepper, sliced 1 small zucchini, diced 1 red onion, finely sliced parsley, finely chopped 2 tablespoons olive oil the juice of half lemon salt and pepper, to taste Mix all the ingredients!

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