Archives : Thursday November 28th, 2013

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Thursday November 28th, 2013

Scrambled tofu

Scrambled tofu
Posted in : Appetizers, Breakfast, Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 150 g tofu 1 onion, sliced 1 pepper, sliced a handful frozen peas (optional) dill, finely chopped 1/2 teaspoon turmeric 1 tablespoon soy sauce 1/2 tablespoon oil salt and pepper Drain the tofu, crush it  with a fork, add the turmeric, dill, salt and pepper to taste and mix it all together. Fry the onion in oil, for 2-3 minutes. Add the pepper and the ​​peas and fry it further. Then add the tofu en cook it for another 2-3 minutes, stirring occasionally. Finally, add the soy sauce.

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Sunday November 24th, 2013

Tofu strudel

Tofu strudel
Comments : 1 Posted in : Breakfast, Desserts on by : fleur
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For 5-6 pieces: filo dough 250 g tofu 4-5 tablespoons raw sugar 100 g raisins soaked in brandy 2 tablespoons brandy Drain the tofu well and then blend him with the sugar and the brandy until you get a very fine paste (using a blender / food processor). Add the raisins and mix. Place 3-4 sheets of filo dough one upon another, brush them with a little bit oil and fill with 3-4 tablespoons of tofu composition. Fold the dough so that we get a roll of approx. 10 cm long and 5 cm wide, closed at the ends. Brush the rolls with a little bit of oil and bake them until golden brown (15-20 minutes).

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Sunday November 24th, 2013

Apple strudel

Apple strudel
Posted in : Breakfast, Desserts on by : fleur
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For 5-6 pieces: filo dough 6 large apples 1 tablespoon oil 3-4 tablespoons raw sugar 1 teaspoon cinnamon raisins Wash the apples and cut them into small pieces. Fry the apples in a little bit of oil, for a few minutes, until they are slightly softened, then add the sugar, cinnamon and the raisins. Place 3-4 sheets of filo dough one upon another, brush them with a little bit oil and fill with 3-4 tablespoons of appel composition. Fold the dough so that we get a roll of approx. 10 cm long and 5 cm wide, closed at the ends. Brush the rolls with a little bit of oil and bake them until golden brown (15-20 minutes).  

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Saturday November 23rd, 2013

Cauliflower with bechamel sauce

Cauliflower with bechamel sauce
Posted in : Main dishes on by : fleur
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1 cauliflower oil to grease the oven tray 2 tablespoons breadcrumbs For the bechamel sauce: 500 ml unsweetened soy milk 5 tablespoons flour 5 tablespoons oil 2 tablespoons nutritional yeast salt, pepper Cut the cauliflower into florets, wash and cook  in water with a little bit of salt. Drain. Heat the oil in a saucepan, add the flour and fry for 1-2 minutes, stirring continuously. Add the soy milk (at the room temperature or slightly warmed ), little by little, stirring continuu (to prevent lumps forming). Cook the sauce  2-3 minutes, turn the heat off, add the nutritional yeast, salt and pepper to taste. The sauce should not be too thin nor too thick. Grease an oven tray
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Sunday November 17th, 2013

Vegan hachee

Vegan hachee
Posted in : Main dishes on by : fleur
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For 3-4 servings: Seitan, uncooked and cut in pieces (see the recipe here) When you prepare  the seitan dough add: 1 teaspoon paprika powder 1 teaspoon onion powder 1 teaspoon garlic powder ½ tsp carob powder (for color) For the sauce: 1 kg onion 3 bay leaves 2-3 cloves 1 teaspoon thyme 1 teaspoon rosemary ½ l beer 2-3 tbsp tomato puree 2tbsp flour 1 tablespoon oil salt and pepper, to taste Slice the onions and fry them a few minutes in oil, along with the spices. Add the beer and the seitan pieces. Cover and simmer until the seitan and onions are well-done. If needed add a little bit water. Add the
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Saturday November 16th, 2013

Tempeh pangang

Tempeh pangang
Posted in : Main dishes on by : fleur
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For 3-4 servings: 300 g tempeh 300 ml water 1 onion, diced 4 garlic cloves, diced 2 cm ginger,grated / 2 teaspoons ginger powder 6 tblsp soy sauce 1 tsp chilli flakes 2 tblsp raw sugar 1 ½ tbsp rice vinegar 4 tblsp tomato paste 2 tblsp flour 1 tblsp oil Prepare a marinade of soy sauce, garlic and ginger. Cut the tempeh into thin strips, mix them with the marinade and refrigerate for at least an hour. Fry the onion in oil for 2-3 minutes. Add the water, hot pepper flakes, sugar and the vinegar. Allow to boil for a few minutes then add the tomato paste and the flour, stirring continuously to
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Friday November 15th, 2013

Vegan tiramisu

Vegan tiramisu
Comments : 1 Posted in : Desserts on by : fleur
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For the cake: 2 cups flour 2 teaspoons baking powder ½ cup oil ¼ cup raw sugar ½ cup vegetable milk   Mix all the ingredients until the sugar has dissolved. Pour the mixture in a medium size oven tray and bake 20-30 minutes ( try with a toothpick , if it sticks on it then continue cooking). Allow to cool then cut it into desired shape and size. Put it into the form (can be a glass).   Syrup : 2 cups espresso 4-5 tablespoons amaretto (or other liqueur) 1-2 tablespoons raw sugar Mix the coffee, amaretto and sugar and pour generosity over the cake.   Cream: 400 g ruw cashew nuts 4-5 tablespoons maple
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