Tag : retete quinoa

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Sunday April 27th, 2014

Quinoa goreng

Quinoa goreng
Posted in : Main dishes, Weight loss recipes on by : fleur
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Per serving: 50 g quinoa 300 g vegetables: carrot, onion, leek, sweet pepper, green beans, peas, broccoli, cabbage, cauliflower, celery, zucchini, etc. 1 cm ginger, grated (or 1 teaspoons ginger powder ) 1 teaspoon coriander powder 2 garlic cloves, diced chilli/chili powder, to taste (optional) 2 tablespoons soy sauce 1/2 tablespoon oil Cook the quinoa as indicated on the package. Cut all the vegetables into cubes or slices. Cook the green beans apart for 7-10 minutes and drain. Heat the oil in a wok and add the vegetables gradually, beginning with the ones which take longer to cook. Add a little bit of water (not too much), the ginger, the garlic
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Saturday September 21st, 2013

Tjap tjoy with quinoa

Tjap tjoy with quinoa
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3 servings: 200 g quinoa 600-700 g vegetables: onion, carrot, leek, green beans (fresh or frozen), peas, broccoli, zucchini, bell pepper, sweet baby corn, etc., sliced or cubed 5 cloves of garlic, finely chopped fresh chili, to taste 4 cm ginger, grated (or 2 teaspoons ginger powder) 3 tsp. coriander powder fresh coriander, finely cut (optional) 3-4 tablespoons soy sauce 2-3 tablespoons oil salt and pepper, to taste Wash the quinoa thoroughly and cook it in 300 ml water for 5 minutes. Cover and set aside until all the water is absorbed. Add  salt and pepper to taste and fresh coriander (optional). Cook the green beans apart for about 15 minutes (if they are frozen than is no need to cook, they are already semi-cooked). Heat
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