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Sunday March 5th, 2017

Baked tofu in tomato sauce

Baked tofu in tomato sauce
Posted in : Main dishes on by : fleur
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 For 2 servings: 300 g tofu, drained well and cut into pieces 1 tablespoon tomato paste or 2-3 tablespoons tomato passata For the marinade: 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon dried basil 1 teaspoon paprika powder chili  powder or dried chili flakes, to taste (optional) salt and pepper, to taste 4-5 cloves garlic, mashed (or to taste) 2-3 tablespoons olive oil Mix the spices (oregano, thyme, bususioc, paprika, salt and pepper) or you can use  2-3 tablespoons of seasoning for grill. Mix all the ingredients for the marinade with 2 tablespoons of olive oil. Add the tofu and mix well until all the tofu pieces are coated with spices. Let it marinate  in
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Tuesday September 29th, 2015

Seitan kebab

Seitan kebab
Posted in : Appetizers, Main dishes on by : fleur
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For the seitan: 1 kg flour (see the recipe here) Cook the seitan whole, in water with some bay leaves, peppercorns and allspice, for approx. 40 min. Drain then slice finely. Mix the following spices: 3 tsp. paprika 1/4 tsp. cumin powder 2 tsp. garlic powder 2 tsp. dried thyme cayenne powder, to taste salt and pepper, to taste Pour the spice mix over the seitan spices and mix well. Cover and let it rest for at least an hour. Fry the seitan in a little oil till golden brown. Serve  with pitta bread and lettuce, shredded red cabbage , tomato and pickles slices, garlic sauce or avocado sauce.

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Wednesday May 13th, 2015

Seitan nuggets

Seitan nuggets
Posted in : Main dishes on by : fleur
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For approx. 12-15 pieces: seitan from 1 kg  flour (see recipe here) 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 cup soy milk 4-5 tablespoons flour 6-7 tablespoons breadcrumbs 10 peppercorns 2-3 allspice berries 2-3 bay leaves 2 tablespoons grill/Italian mix seasoning  salt and pepper, to taste oil for frying Mix the garlic  and onion powder with flour then fallow the seitan recipe. Drain the seitan dough well and cut it in the form of nuggets. Cook the seitan pieces in water with peppercorns, allspice and bay leaves, approx. 30-40 minutes. Drain well. Add the mix seasoning to the flour and mix well. Roll the seitan nuggets through the flour,  then through the soy milk and finally through the
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Monday December 8th, 2014

Peasant’s warm buffet

Peasant’s warm buffet
Posted in : Appetizers, Christmas menu on by : fleur
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The plateau includes: Tofu slices and tempeh pieces , marinated and fried. Instead of tempeh you can use seitan. For the marinade: 2 tablespoons soy sauce 1 tablespoon olive oil 2 tablespoons grill  spices 4-5 cloves garlic, mashed 1 teaspoon rosemary chili pepper flakes, to taste pepper and salt, to taste Mix all ingredients. Pour over the tofu and tempeh, mix well and leave to marinate for several hours (or overnight). Fry in a little oil or bake in the oven. 2. seitan sausages (see recipe here) 3. polenta (see recipe here) 4. pickles 5. tomato, cucumber, onion, olives, chili etc.

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Saturday August 30th, 2014

Seitan gyros

Seitan gyros
Posted in : Main dishes on by : fleur
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For 3-4 servings: For the seitan: 1 kg flour 1 teaspoon paprika powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 2 bay leaves 10 peppercorns The preperation of seitan is described here. Cook the seitan, whole, in water with the bay leaves and peppercorns, for about 30-35 minutes. Drain well then cut into small pieces. For the marinade: 6 cloves of garlic, mashed 2 tablespoons olive oil 2 teaspoons thyme 1 teaspoon oregano 1 teaspoon paprika powder 1 teaspoon coriander powder 1/4 teaspoon cumin powder chili powder, to taste salt and pepper, to taste Mix all ingredients. Pour the marinade over the pieces of seitan, mix well and leave to marinate for
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Monday August 25th, 2014

Grilled seitan & vegetables skewers

Grilled seitan & vegetables skewers
Posted in : Appetizers, Main dishes on by : fleur
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For 6-8 servings: seitan 2 zucchini 2-3 onions 2-3 sweet peppers For the seitan: 1 kg flour 1 teaspoon paprika powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 2 bay leaves 10 peppercorns The preparation of seitan is described here. Cook the seitan, whole, in water with the bay leaves and peppercorns, for about 30-35 minutes. Drain well then cut into approx. 3 x 3 cm (1 x 1 inch) pieces. For the marinade: 6 cloves of garlic, mashed 2 tablespoons olive oil 2 teaspoons thyme 1 teaspoon oregano 1 teaspoon paprika powder salt and pepper, to taste Mix all ingredients. Wash the vegetables and cut into pieces. Pour the marinade over the seitan and
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Monday August 25th, 2014

Grilled seitan and vegetables

Grilled seitan and vegetables
Posted in : Main dishes on by : fleur
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For 3-4 servings: seitan 2 zucchini 2-3 onions 2-3 sweet peppers For the seitan: 1 kg flour 1 teaspoon paprika powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 2 bay leaves 10 peppercorns The preperation of seitan is described here. Cook the seitan, whole, in water with the bay leaves and peppercorns, for about 30-35 minutes. Drain well then cut into four equal pieces. For the marinade: 6 cloves of garlic, mashed 2 tablespoons olive oil 2 teaspoons thyme 1 teaspoon oregano 1 teaspoon paprika powder salt and pepper, to taste Mix all ingredients. Wash the vegetables and cut into pieces. Pour the marinade over the seitan and vegetables, mix well and
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Monday February 17th, 2014

Seitan teriyaki with rice noodles

Seitan teriyaki with rice noodles
Posted in : Main dishes on by : fleur
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For 5-6 servings: Seitan from 1 kg flour (see recipe here) 100 ml teriyaki sauce After cooking cut the seitan into pieces of approx. 2 cm x 2 cm. Mix it with the teriyaki sauce and  marinate for at least one hour. Thread the seitan pieces on skewers. Heat the grill and grill them for about 2-3 minutes on each side. For the noodles: 400 g rice noodles 5 tablespoons soy sauce 5 tablespoons sesame seeds 2 ½ tablespoons rice vinegar 1 tablespoon raw sugar 2-3 green onions, finely chopped (optional) Cook the noodles  according to the packet instructions. Drain. In a bowl, prepare a dressing of soy sauce,  rice vinegar and  raw sugar. Mix it with the noodles, sesame seeds and the green onions.

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Wednesday January 1st, 2014

Seitan chili

Seitan chili
Posted in : Main dishes on by : fleur
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Seitan made from 1 kg flour (see recipe here ) 1 teaspoon paprika 1 teaspoon onion powder 1 teaspoon garlic powder ½ teaspoon turmeric 2 onions, chopped 1 bell pepper, finely sliced 3-4 tablespoons tomato puree 4 cloves of garlic 2 cm ginger 1 tsp coriander powder 1 teaspoon garam masala fresh chilli /chilli powder, to taste 2 tablespoons oil salt Fresh coriander, finely chopped, for garnish (optional ) When you make the seitan dough add the paprika powder, the onion powder and the garlic powder. Than follow the seitan recipe. Cut the well drained seitan  into pieces (2×2 cm, it will increase the volume) and cook it in water with a little bit salt and
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Friday December 13th, 2013

Seitan sausages

Seitan sausages
Posted in : Appetizers, Christmas menu, Main dishes on by : fleur
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For 3 pieces: seitan from 1 kg flour (see recipe here) 1 ½ teaspoon paprika powder ½ teaspoon onion powder ½ teaspoon garlic powder 4 cloves of garlic, mashed 1 tablespoon mix seasoning ( marjoram, thyme, juniper berry) 1 tsp dried chilli flakes salt and pepper plastic film jute rope When you prepare the dough for seitan add the paprika powder, onion powder and the garlic powder to the flour. Further  follow the steps of the seitan recipe. After “washing” the dough add the rest of the spices, the garlic and the chili flakes  to the seitan and mix well being careful not to “break” the seitan. Drain well. Divide the  seitan  into three equal pieces.
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