HomeMain dishes <!--:en-->Grilled seitan and vegetables<!--:--><!--:ro-->Seitan cu legume la gratar<!--:--><!--:nl-->Gegrilde seitan en groenten<!--:-->

Grilled seitan and vegetablesSeitan cu legume la gratarGegrilde seitan en groenten

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seitan gratar2

Grilled seitan and vegetables

For 3-4 servings:

2 zucchini
2-3 onions
2-3 sweet peppers

For the seitan:

1 kg flour
1 teaspoon paprika powder
1/2 teaspoon onion powder
1/2 teaspoon garlic powder

2 bay leaves
10 peppercorns

The preperation of seitan is described here.

Cook the seitan, whole, in water with the bay leaves and peppercorns, for about 30-35 minutes. Drain well then cut into four equal pieces.

For the marinade:

6 cloves of garlic, mashed
2 tablespoons olive oil
2 teaspoons thyme
1 teaspoon oregano
1 teaspoon paprika powder
salt and pepper, to taste

Mix all ingredients.

Wash the vegetables and cut into pieces.

Pour the marinade over the seitan and vegetables, mix well and leave to marinate for at least one hour (the longer, the better).

Grill the seitan and vegetables on a pre-heated grill pan.

seitan gratar1

Grilled seitan and vegetables

seitan gratar2

Seitan cu legume la gratar

Pentru 3-4 portii:

2 dovlecei
2-3 cepe
2-3 ardei grasi

Pentru seitan:

1 kg faina
1 lingurita boia dulce
1/2 lingurita ceapa pudra
1/2 lingurita usturoi pudra

2 frunze de dafin
10 boabe de piper

Se pregateste seitanul ca aici .

Se fierbe seitanul, bucata intrega, in apa cu frunzele de dafin si boabele de piper, timp de 30-35 minute. Se lasa la scurs apoi se taie in 4 bucati egale.

Pentru marinata:

6 catei de usturoi, pisati
2 linguri ulei de masline
2 lingurite cimbru
1 lingurita oregano
1 lingurita boia dulce
sare si piper, dupa gust

Se amesteca toate ingredientele.

Legumele se spala si se taie in bucati potrivite ca marime.

Se toarna marinata peste seitan si legume, se amesteca bine si se lasa la marinat cel putin o ora (cu cat mai mult, cu atat mai bine).

Se frig pe gratarul incins in prelabil.

seitan gratar1

Seitan cu legume la gratar

seitan gratar2

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