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Sunday March 1st, 2015

Chili con verduras

Chili con verduras
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 200 g beans (black) 2 large onions, finely chopped 3-4 carrots, sliced 1-2 green pepper, chopped 3-4 cloves of garlic, mashed 1-2 tablespoons olive oil 1 bay leaf 1 jalapeno / chili, chopped (or to taste) a pinch of cumin powder 1/4 teaspoon cocoa 1/4 teaspoon cinnamon 1 teaspoon oregano 1 can a 400 g diced tomatoes salt and pepper, to taste Soak the beans overnight. Wash and cook them with the bay leaf. Set aside. Heat the olive oil in a saucepan and add the onions. Stir fry  for a few minutes then add the green pepper, carrots, jalapeno / chili, cocoa, cinnamon and oregano. Cover and simmer for a few
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Monday January 27th, 2014

Mexican tortillas

Mexican tortillas
Posted in : Appetizers on by : fleur
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6  tortilla wraps (see recipe here) For the filling: 500 g cooked kidney beans, drained 7 tablespoons tomato passata (or 3-4 tbsp tomatoes puree diluted in little water) fresh chili, finely sliced/chili powder (to taste) ½ iceberg lettuce, chopped 1 bell pepper, finely sliced ​ 4 tomatoes, cubed 1 avocado, finely sliced ​​ 1 red onion, finely sliced ​​ salt and pepper, to taste Heat the tomato passata in a  small saucepan. When it begins to boil add the fresh chili/chili powder and the kidney beans and stir. Set aside to cool a little bit. On each  tortilla wrap add a layer of bean mix and spread evenly over the entire surface. Add a little bit
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Friday October 18th, 2013

Bean soup

Bean soup
Posted in : Soups, Weight loss recipes on by : fleur
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For 6 servings: 500 g beans 500 g vegetables for soup (carrots, onions, parsnips, celery, potato, peas, cauliflower, etc.) 500 g ripe tomatoes /  400 g canned tomatoes 2 tablespoons olive oil 1 bunch lovage/parsley salt and pepper Allow the beans to soak overnight. Wash and boil them in 3 l water. When the beans are almost cooked add the chopped vegetables. Continue to boil for 5-6 minutes and add the chopped tomatoes. When the beans and  the vegetables are well-done just add salt and pepper to taste. Garnish the dish with olive oil and finely chopped lovage/parsley.

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Thursday September 19th, 2013

Romanian beans stew

Romanian beans stew
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 1 large can cooked beans (400 g), drained 1 large onion, finely chopped 2 carrots, sliced 1 bell pepper, chopped 2-3 tablespoons tomato paste 2-3 bay leaves 1 tablespoon olive oil salt and paper Fry the onion together with the bay leaves in oil, for 1-2 minutes. Add the ​​carrots, the pepper and a glass water. Allow to cook for 5-6 minutes then add the tomato paste and mix it well. Cook for 2 minutes than add the cooked beans, salt and pepper to taste and cook for another 1-2 minutes. Serve with sauerkraut salad, pickles, etc.

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Wednesday September 18th, 2013

Romanian bean spread

Romanian bean spread
Posted in : Appetizers, Weight loss recipes on by : fleur
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250 g cooked beans (white/brown) 5 tablespoons of sunflower oil 4-5 garlic cloves, to taste, mashed salt and pepper, to taste 2 large onions, finely sliced 2 tablespoons oil 2 tablespoons tomato puree (tomato paste) Put the cooked beans, garlic, oil, the salt and pepper in a blender/food processor and blend until smooth. Remove in a bowl. In a saucepan stir fry the onions until golden brown then add the tomato paste, mix it well and spread evenly over bean paste.

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Sunday September 15th, 2013

Bean salad

Bean salad
Posted in : Salads, Weight loss recipes on by : fleur
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200 g cooked kidney beans (you can use any type of beans) 2 tomatoes, cubed cucumber, cubed 1 (red) onion, finely sliced parsley, finely chopped dill, finely chopped (optional) hemp seeds (optional) juice from ½ lemon 1 tablespoon olive oil salt and pepper, to taste Mix all the ingredients in a bowl.

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