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Dutch apple pieTarta olandeza cu mereHollandse appeltaartTorta olandese di mele

<!--:en-->Dutch apple pie<!--:--><!--:ro-->Tarta olandeza cu mere<!--:--><!--:nl-->Hollandse appeltaart<!--:--><!--:it-->Torta olandese di mele<!--:-->
Comments : 2 Posted in : Desserts on by : fleur
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a round (spring) form with a diameter of 24 cm For the filling: 5 medium apples 4 tablespoons raw sugar 2 teaspoons cinnamon juice of one lemon 2 tablespoons breadcrumbs For the dough: 2 cups flour 1/2 cup soy milk 2/3 cup sunflower oil 1/2 cup sugar 1/2 banana 2 teaspoons baking powder 1 teaspoon vinegar zest of one lemon Place the soy milk in the blender, start the blender and add the oil, little by little. Finally add the sugar and banana and continue blending until the sugar has dissolved. Place the mixture in a bowl and add the remaining ingredients. Knead for a few minutes until you get an elastic dough. Refrigerate until you prepare
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Sauerkraut croquettesCrochete din varza murataZuurkool krokettenCrocchette di crauti

<!--:en-->Sauerkraut croquettes<!--:--><!--:ro-->Crochete din varza murata<!--:--><!--:nl-->Zuurkool kroketten<!--:--><!--:it-->Crocchette di crauti<!--:-->
Posted in : Appetizers on by : fleur
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300 g potatoes 250 g sauerkraut, finely chopped 50 g vegan smoked bacon (or smoked tofu), finely chopped 2 shallots, finely chopped 3 tablespoons flour 1 teaspoon nutmeg 2 bay leaves 1 tablespoon oil pepper, to taste for the crust: flour 1/2 cup soy milk breadcrumbs oil for frying Peel the potatoes and boil them whole, together with the sauerkraut and the bay leaves. When the potatoes are cooked drain the water (keep it separately) and mash.  Add a little  water from the boiled potatoes until you get a not too soft puree. Refrigerate for several hours (or overnight). Heat a tablespoon of oil in a saucepan and add the onions and the vegan bacon.
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Bratkartoffeln – german style fried potatoesCartofi in stil german – bratkartoffelnBratkartoffeln – duitse gebakken aardappelenPatate arrosto alla tedesca

<!--:en-->Bratkartoffeln – german style fried potatoes<!--:--><!--:ro-->Cartofi in stil german – bratkartoffeln<!--:--><!--:nl-->Bratkartoffeln – duitse gebakken aardappelen<!--:--><!--:it-->Patate arrosto alla tedesca<!--:-->
Posted in : Main dishes, Side dishes on by : fleur
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For 4-6 servings: 1 kg potatoes 2-3 large onions, finely sliced 100 g smoked vegan bacon (or smoked tofu), finely cut 2 – 3 tablespoons olive oil salt and pepper, to taste Peel the potatoes and boil them whole. Drain the water and cut the cooked potatoes into slices. Heat the oil in a saucepan  and add the onions. Fry on medium heat, stirring occasionally, until the onions soften. Add the vegan bacon (or smoked tofu), potatoes, salt and pepper. Stir occasionally, taking care not to crush the potatoes. It is ready when the potatoes are slightly browned. Serve as  side dish and/or with salad (in the picture below are served with sauerkraut  German style). Pentru 4-6 portii: 1
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Sauerkraut german styleVarza murata calita in stil nemtescSauerkraut

<!--:en-->Sauerkraut german style<!--:--><!--:ro-->Varza murata calita in stil nemtesc<!--:--><!--:nl-->Sauerkraut<!--:-->
Posted in : Main dishes, Side dishes, Weight loss recipes on by : fleur
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For 4 servings: 1 kg sauerkraut, finely cut 100 g smoked vegan bacon (or smoked tofu), finely cut 2 bay leaves 10-15  peppercorns 5 allspice berries (juniper corns) 2-3 tablespoons olive oil Rinse the cabbage  with cold water to remove the excess of salt. Put the sauerkraut  in a saucepan, add the bay leaves, peppercorns, juniper corns and  the vegan smoked bacon (or the smoked tofu). Add water enough to cover. Cover and simmer on medium heat until the cabbage is done and the water has evaporated (if needed  add a little bit more water on the way). At the end add the oil and mix well. Serve as side dish with vegetables, soy, tofu, seitan (in the picture
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Vichyssoise soup Supa Vichyssoise Vichyssoise soep Zuppa Vichyssoise (Crema di porro e patate)

<!--:en-->Vichyssoise soup <!--:--><!--:ro-->Supa Vichyssoise <!--:--><!--:nl-->Vichyssoise soep <!--:--><!--:it-->Zuppa Vichyssoise (Crema di porro e patate)<!--:-->
Posted in : Soups, Weight loss recipes on by : fleur
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For 4-6 servings: 1 onion, finely chopped 2 large  leeks, sliced 3 medium potatoes, cubed 1 cup unsweetened soy milk 1 tablespoon olive oil salt and pepper, to taste parsley or chives, for garnish Heat the oil in a soup pan  and add the onion. Stir fry for about 2-3 minutes then add the leeks. Cover  and simmer for a few minutes, stirring occasionally. Add the potatoes and 3 cups of water. Cover and simmer. When the vegetables are cooked add  the soy milk, salt and pepper. Let it cook for 1-2 minutes. Blend/process  until you get a smooth cream. Garnish the dish with finely chopped parsley or chives . Serve cold or warm. Pentru 4-6 portii: 1 ceapa, taiata
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Sauteed peasMazare soteDoperwtjes sote

<!--:en-->Sauteed peas<!--:--><!--:ro-->Mazare sote<!--:--><!--:nl-->Doperwtjes sote<!--:-->
Posted in : Side dishes, Weight loss recipes on by : fleur
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For 4-6 servings: 1 kg frozen peas 2 onions, finely chopped 2 tablespoons oil salt and pepper, to taste Heat the  oil in a saucepan and add the onions. Stir fry for about 2-3 minutes than add the peas. Cover and simmer. Stir often. If needed, add a tablespoon of water. When the onions and peas are cooked add salt and pepper. Variation: you can add fresh dill, finely chopped and / or some lemon juice. Pentru 4-6 portii: 1 kg mazare congelata 2 cepe, taiate marunt 2 linguri ulei sare si piper, dupa gust Se incinge uleiul intr-o cratita s se adauga ceapa. Se caleste pret de 2-3 minute si se adauga mazarea.
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Blueberry MuffinsMuffins cu afineBlauwe bessen muffins

<!--:en-->Blueberry Muffins<!--:--><!--:ro-->Muffins cu afine<!--:--><!--:nl-->Blauwe bessen muffins<!--:-->
Posted in : Breakfast, Desserts on by : fleur
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For 10-12 muffins: 2 cups flour 1 cup vegetable milk 1/4 cup sunflower oil 1/4 cup raw sugar (or to taste) 1 teaspoon baking powder 1 teaspoon vinegar zest of one lemon or orange, finely grated 1 teaspoon vanilla extract 1/2 cup blueberries Mix all the ingredients besides the blueberries and whisk   until the sugar has dissolved.  Add the blueberries and  gentle mix. Pour the mixture into muffin forms and bake in the pre-heated oven, on medium heat (175 C), for about 25-30 minutes. Check with a straw if it’s baked inside, otherwise bake  a few more minutes. Pentru 10-12 muffins: 2 cani faina 1 cana lapte vegetal 1/4 cana ulei de floarea
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Basic muffinsMuffins simpleNaturel muffins

<!--:en-->Basic muffins<!--:--><!--:ro-->Muffins simple<!--:--><!--:nl-->Naturel muffins<!--:-->
Posted in : Breakfast, Desserts on by : fleur
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For 10-12 muffins: 2 cups flour 1 cup vegetable milk 1/4 cup sunflower oil 1/4 cup raw sugar (or to taste) 1 teaspoon baking powder 1 teaspoon vinegar zest of one lemon or orange, finely grated 1 teaspoon vanilla extract Mix all the ingredients and whisk   until the sugar has dissolved. Pour the mixture into muffin forms and bake in the pre-heated oven, on medium heat (175 C), for about 25-30 minutes. Check with a straw if it’s baked inside, otherwise bake  a few more minutes. Pentru 10-12 muffins: 2 cani faina 1 cana lapte vegetal 1/4 cana ulei de floarea soarelui 1/4 cana zahar brut (sau dupa gust) 1 lingurita praf de
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Quick baked eggplant Vinete rapide la cuptorSnel Gebakken Aubergine

<!--:en-->Quick baked eggplant <!--:--><!--:ro-->Vinete rapide la cuptor<!--:--><!--:nl-->Snel Gebakken Aubergine<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3-4 servings: 3 large eggplants 1 head of garlic, finely chopped 1 can diced tomatoes (or 1/2 kg tomatoes, finely chopped) 2-3 tsp. oregano (dried or fresh) 2 tablespoons olive oil salt and pepper, to taste Wash the eggplants and slice them lengthwise, about 1 cm thick. Grill each slice about 2-3 minutes per side. Grease an oven tray with a little olive oil and place a layer of eggplant, add on top some garlic, oregano, salt, pepper and tomatoes. Repeat the process until you get 3-4 layers. Bake in the oven, on medium heat, about 1/2 hour. Variation: the eggplants can be used without being  grilled, but you have to bake them longer in the oven. Pentru 3-4 persoane: 3
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Lemon-pineapple cakeTort de lamaie si ananasCitroen-ananas taart

<!--:en-->Lemon-pineapple cake<!--:--><!--:ro-->Tort de lamaie si ananas<!--:--><!--:nl-->Citroen-ananas taart<!--:-->
Posted in : Desserts on by : fleur
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Spring form (20-22 cm) For the base: 1 ½ cup flour ½ cup raw sugar ½ cup oil ½ cup vegetable milk or water 2 teaspoons baking powder the zest of 2 lemons 1 teaspoon lemon essence Mix the oil, vegetable milk/water and sugar and whisk until the sugar dissolves. Add the rest of the ingredients and mix everything thoroughly . The composition should have the consistency of cream otherwise add a little bit more water / flour as necessary. Grease the spring form with a little bit of oil. Pour it into the baking spring form and bake it, in the preheated oven, for approx . 30-40 minutes. Check with a straw if it’s baked inside.
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