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Brownie topped with mango mousseNegresa cu mango mousseBrownie met een mango mousse toppingTorta brownie ricoperta di mousse al mango

<!--:en-->Brownie topped with mango mousse<!--:--><!--:ro-->Negresa cu mango mousse<!--:--><!--:nl-->Brownie met een mango mousse topping<!--:--><!--:it-->Torta brownie ricoperta di mousse al mango<!--:-->
Comments : 1 Posted in : Desserts on by : fleur
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300 g flour 3 tablespoons cocoa powder 175 g raw sugar 125 ml sunflower oil 375 ml soy milk 100 g walnuts, crushed 15 g baking powder a pinch of salt oven form approx. 40/25 cm Mix all the ingredients except the walnuts, until the sugar is dissolved. Add the walnuts and mix. Grease the oven form with a little bit of oil. Pour the mix into the form and bake  (in the preheated oven) on medium heat (175 C), for about 30 minutes. Check with a straw if the dough is baked inside, if the dough sticks to the straw bake for a few minutes longer. Allow  to cool,
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Mango mousseMousse de mangoMango mousseMousse di mango

<!--:en-->Mango mousse<!--:--><!--:ro-->Mousse de mango<!--:--><!--:nl-->Mango mousse<!--:--><!--:it-->Mousse di mango<!--:-->
Posted in : Desserts on by : fleur
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1 large mango 100 ml vegetable whipped cream Peel the mango , cut into pieces and blend until smooth. Mix it with the whipped cream. Refrigerate for at least half an hour before consumption. You can serve it with grated chocolate or chocolate ganache. 1 mango mare 100 ml frisca vegetala Mango se curata de coaja, se taie in bucati si se paseaza cu ajutorul unui blender. Se amesteca cu frisca. Se da la rece pentru cel putin o jumatate de ora inainte de consum. Se poate servi cu ciocolata rasa sau ganache de ciocolata. 1 mango grande 100 ml di panna montata vegetale Sbucciate il mango, tagliatelo a pezzi e frullatelo
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PanettonePanettonePanettone

<!--:en-->Panettone<!--:--><!--:ro-->Panettone<!--:--><!--:nl-->Panettone<!--:-->
Posted in : Christmas menu, Desserts, Meniu pentru Paste on by : fleur
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For a 24 cm diameter panettone: 800 g flour approx. 2 cups of soy milk, warm 200 g vegan sugar 200 g vegan margarine 3 1/2 teaspoons dry yeast 200-250 g raisins 100-150 g candied orange peel (and / or lemon) zest of an orange / lemon (optional) 2 teaspoons lemon essence (or vanilla) 1/2 teaspoon salt 1/4 teaspoon turmeric, for the color Mix one teaspoon of sugar with the yeast in 1/2 cup warm soy milk. Allow to ferment for 10 minutes. Dissolve  the sugar in soymilk. Add the remaining ingredients (except raisins and candied orange) and mix. The dough should be elastic and soft but  should not stick to the
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Peasant’s cold buffetPlatou taranesc receBoerens koud buffetBuffet freddo del contadino

<!--:en--> Peasant’s cold buffet<!--:--><!--:ro-->Platou taranesc rece<!--:--><!--:nl-->Boerens koud buffet<!--:--><!--:it-->Buffet freddo del contadino<!--:-->
Posted in : Appetizers, Christmas menu on by : fleur
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The plateau includes: 1. Bean spread (see the recipe here) 2. Eggplant salad (see the recipe here) 3. Zacusca (see the recipe here) 4. Chickpea patties (see the recipe here) 5. lettuce, tomatoes, cucumber,  red onion, olives, etc. Platoul cuprinde: 1. fasole batuta (vezi reteta aici) 2. salata de vinete (vezi reteta aici) 3. zacusca (vezi reteta aici) 4. chiftelute din naut (vezi reteta aici) 5. salata, rosii, castravete, ceapa rosie, masline etc. Il piatto comprende: 1. Crema spalmabile di fagioli (vedere la ricetta qui) 2. Insalata di melanzane (vedere la ricetta qui) 3. Zacusca  (vedere la ricetta qui) 4. Polpette di ceci (vedere la ricetta qui) 5. Lattuga, pomodori,
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Peasant’s warm buffetPlatou taranesc caldBoerens warm buffetBuffet caldo del contadino

<!--:en-->Peasant’s warm buffet<!--:--><!--:ro-->Platou taranesc cald<!--:--><!--:nl-->Boerens warm buffet<!--:--><!--:it-->Buffet caldo del contadino<!--:-->
Posted in : Appetizers, Christmas menu on by : fleur
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The plateau includes: Tofu slices and tempeh pieces , marinated and fried. Instead of tempeh you can use seitan. For the marinade: 2 tablespoons soy sauce 1 tablespoon olive oil 2 tablespoons grill  spices 4-5 cloves garlic, mashed 1 teaspoon rosemary chili pepper flakes, to taste pepper and salt, to taste Mix all ingredients. Pour over the tofu and tempeh, mix well and leave to marinate for several hours (or overnight). Fry in a little oil or bake in the oven. 2. seitan sausages (see recipe here) 3. polenta (see recipe here) 4. pickles 5. tomato, cucumber, onion, olives, chili etc. Platoul cuprinde: 1. Tofu taiat felii si tempeh taiat bucatele, marinate si
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Filo dough basketsCosulete din aluat filoFilodeeg mandjes

<!--:en-->Filo dough baskets<!--:--><!--:ro-->Cosulete din aluat filo<!--:--><!--:nl-->Filodeeg mandjes<!--:-->
Posted in : Appetizers, Uncategorized on by : fleur
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filo dough muffins form Proceed as in the image below. Bake at medium heat (175 C) for about 5-7 minutes, until browned. It can be filled with various salads. aluat pentru placinta forma pentru briose/muffins Se procedeaza ca in imaginea de mai jos. Se coc la foc mediu (175 C) timp de 5-7 minute, pana cand se rumenesc. Se pot umple cu diferite salate.

Roasted red pepper & tomato soupSupa crema de rosii cu ardei coptiGeroosterde rode paprika-tomatensoep

<!--:en-->Roasted red pepper & tomato soup<!--:--><!--:ro-->Supa crema de rosii cu ardei copti<!--:--><!--:nl-->Geroosterde rode paprika-tomatensoep<!--:-->
Posted in : Christmas menu, Soups, Weight loss recipes on by : fleur
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For 4 servings: 750 g of tomato passata 1 1/2 cup water 2 red bell peppers 1 onion,  finely chopped 3 cloves garlic, finely chopped 1 tablespoon olive oil 1 1/2 teaspoon oregano salt and pepper, to taste fresh basil / parsley, finely chopped Wash the sweet peppers, dry with a kitchen towel and roast on the grill/oven, on each side, being careful not to burn. Put the roasted peppers in a pan, sprinkle with salt and cover. Allow them to rest for approx. 10 minutes  than peel them (dip your fingers  in cold water to release the peel). Cut into pieces. Heat the oil in a soup pan, add the onion and garlic. Stir fry until the onion has softened. Add
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The nutrients in a vegan dietDe unde ne procuram nutrientii intr-o dieta vegana (si nu numai)De voedingsstoffen in een veganistisch dieet

<!--:en-->The nutrients in a vegan diet<!--:--><!--:ro-->De unde ne procuram nutrientii intr-o dieta vegana (si nu numai)<!--:--><!--:nl-->De voedingsstoffen in een veganistisch dieet<!--:-->
Posted in : Nutrition on by : fleur
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Vitaminele Vitaminele sunt compusi chimici si sunt esențiale pentru organism. Acestea joacă un rol important în dezvoltarea, refacerea și buna funcționare a organismului. Ele sunt, de asemenea, importante pentru o sanatate optima. Vitaminele se găsesc în mod natural în dieta noastră. Unele vitamine sunt produse si de catre organism (D si K). Nu exista niciun aliment care sa contina toate vitaminele in cantitatile necesare organismului uman. De aceea este important sa avem o dieta variata. Există 13 vitamine, 4 dintre acestea sunt liposolubile iar 9 solubile în apă. Vitaminele liposolubile sunt vitamina A, vitamina D, vitamina E si vitamina K. Acestea se gasesc în mare parte în alimentele care contin
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TiramisuTiramisuTiramisuTiramisu

<!--:en-->Tiramisu<!--:--><!--:ro-->Tiramisu<!--:--><!--:nl-->Tiramisu<!--:--><!--:it-->Tiramisu<!--:-->
Comments : 3 Posted in : Christmas menu, Desserts on by : fleur
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For 5-6 servings: oven tray approx. 17 x 21 cm 1 tablespoon cocoa powder For the base: 1 cup flour slightly more than 1/2 cup soy milk 1/3 cup vegan sugar 3 tablespoons oil 1 teaspoon baking powder vegan margarine to grease the form Mix all ingredients  until the sugar has dissolved. Grease the form  with a little bit margarine and coat with flour. Pour the mixture into the form and bake, in the preheated   oven, on medium heat (175 C) for approx. 30 min. Check with a straw/toothpick if it is baked inside otherwise continue baking a few minutes longer. Allow to cool slightly. Remove the base from the form, level it cutting off the top. Wash and
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Lentil pate Pateu de linteLinzen pate

<!--:en-->Lentil pate <!--:--><!--:ro-->Pateu de linte<!--:--><!--:nl-->Linzen pate<!--:-->
Posted in : Appetizers, Christmas menu, Weight loss recipes on by : fleur
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1 cup green lentils 2 bay leaves 10-15 peppercorns 2 tablespoons oil 1 onion, chopped 3-4 cloves garlic, finely chopped 2 teaspoons thyme 1 teaspoon paprika powder 1 tbsp. tomato puree 1 cup dry white wine salt and pepper, to taste Wash the lentils thoroughly and cook them together with the bay leaves and peppercorns in 3 cups of water. If needed add more water. When the lentils are cooked drain but keep the water apart. Remove the bay leaves and peppercorns. Heat 1 tablespoon oil in a pan and stir fry the onion and garlic for 3-4 minutes.  Add the wine, the remaining spices and cook, uncovered, until the onion is soft and the
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