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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Grilled seitan & vegetables skewersFrigarui din seitan si legumeSeitan & groenten spiesjesSpiedini di seitan e verdure alla griglia - fleursvegankitchen
HomeAppetizers <!--:en-->Grilled seitan & vegetables skewers<!--:--><!--:ro-->Frigarui din seitan si legume<!--:--><!--:nl-->Seitan & groenten spiesjes<!--:--><!--:it-->Spiedini di seitan e verdure alla griglia<!--:-->

Grilled seitan & vegetables skewersFrigarui din seitan si legumeSeitan & groenten spiesjesSpiedini di seitan e verdure alla griglia

Posted in : Appetizers, Main dishes on by : fleur Tags: , , , ,

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frigarui seitan1

Grilled seitan & vegetables skewers

For 6-8 servings:

seitan
2 zucchini
2-3 onions
2-3 sweet peppers

For the seitan:

1 kg flour
1 teaspoon paprika powder
1/2 teaspoon onion powder
1/2 teaspoon garlic powder

2 bay leaves
10 peppercorns

The preparation of seitan is described here.

Cook the seitan, whole, in water with the bay leaves and peppercorns, for about 30-35 minutes. Drain well then cut into approx. 3 x 3 cm (1 x 1 inch) pieces.

For the marinade:

6 cloves of garlic, mashed
2 tablespoons olive oil
2 teaspoons thyme
1 teaspoon oregano
1 teaspoon paprika powder
salt and pepper, to taste

Mix all ingredients.

Wash the vegetables and cut into pieces.

Pour the marinade over the seitan and vegetables, mix well and leave to marinate for at least one hour (the longer, the better).

Thread the seitan pieces  and vegetables on skewers.

Grill the seitan and vegetables skewers, on each side, on a pre-heated grill pan.

frigarui seitan2

Grilled seitan & vegetables skewers

frigarui seitan1

Frigarui din seitan si legume

Pentru 6-8 portii:

seitan
2 dovlecei
2-3 cepe
2-3 ardei grasi

Pentru seitan:

1 kg faina
1 lingurita boia dulce
1/2 lingurita ceapa pudra
1/2 lingurita usturoi pudra

2 frunze de dafin
10 boabe de piper

Se pregateste seitanul ca aici .

Se fierbe seitanul, bucata intrega, in apa cu frunzele de dafin si boabele de piper, timp de 30-35 minute. Se lasa la scurs apoi se taie in bucatele de aprox. 3 x 3 cm.

Pentru marinata:

6 catei de usturoi, pisati
2 linguri ulei de masline
2 lingurite cimbru
1 lingurita oregano
1 lingurita boia dulce
sare si piper, dupa gust

Se amesteca toate ingredientele.

Legumele se spala si se taie in bucati potrivite ca marime.

Se toarna marinata peste seitan si legume, se amesteca bine si se lasa la marinat cel putin o ora (cu cat mai mult, cu atat mai bine).

Legumele se înfig pe bețișoare alternând cu bucațile de seitan.

Se frig pe gratarul incins in prelabil.

frigarui seitan2

Frigarui din seitan si legume

frigarui seitan1frigarui seitan1

Per 6-8 porzioni:
 
seitan
2 zucchine
2-3 cipolle
2-3 peperoni
Per il seitan:
 
1 kg di farina
1 cucchiaino di paprica in polvere
1/2 cucchiaino di cipolla liofilizzata
1/2 cucchiaino di aglio in polvere
2 foglie di alloro
10 grani di pepe
La preparazione del seitan è descritta qui
 
Fate cuocere il seitan, intero, in acqua con le foglie d’alloro e i grani di pepe, per circa 30-35 minuti. Scolate bene, quindi tagliate in pezzi di circa 3 x 3 cm (1 x 1 pollici) di dimensione.
 
 
Per la marinatura:
 
6 spicchi d’aglio, schiacciati
2 cucchiai di olio evo
2 cucchiaini di timo
1 cucchiaino di origano
1 cucchiaino di paprica in polvere
sale e pepe, a piacere
 
Mescolate tutti gli ingredienti.
Lavate le verdure e tagliatele a pezzetti.
Versate la marinata sul seitan e le verdure, mescolate bene e lasciate marinare per almeno un’ora (più a lungo marina, meglio è).
Infilzate i pezzi di seitan e le verdure sugli spiedini.
Grigliate gli spiedini di seitan e verdure, su ogni lato, sulla piastra preriscaldata.
frigarui seitan2

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