Grilled seitan & vegetables skewersFrigarui din seitan si legumeSeitan & groenten spiesjesSpiedini di seitan e verdure alla griglia
Grilled seitan & vegetables skewers
For 6-8 servings:
seitan
2 zucchini
2-3 onions
2-3 sweet peppers
For the seitan:
1 kg flour
1 teaspoon paprika powder
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 bay leaves
10 peppercorns
The preparation of seitan is described here.
Cook the seitan, whole, in water with the bay leaves and peppercorns, for about 30-35 minutes. Drain well then cut into approx. 3 x 3 cm (1 x 1 inch) pieces.
For the marinade:
6 cloves of garlic, mashed
2 tablespoons olive oil
2 teaspoons thyme
1 teaspoon oregano
1 teaspoon paprika powder
salt and pepper, to taste
Mix all ingredients.
Wash the vegetables and cut into pieces.
Pour the marinade over the seitan and vegetables, mix well and leave to marinate for at least one hour (the longer, the better).
Thread the seitan pieces and vegetables on skewers.
Grill the seitan and vegetables skewers, on each side, on a pre-heated grill pan.
Grilled seitan & vegetables skewers
Frigarui din seitan si legume
Pentru 6-8 portii:
seitan
2 dovlecei
2-3 cepe
2-3 ardei grasi
Pentru seitan:
1 kg faina
1 lingurita boia dulce
1/2 lingurita ceapa pudra
1/2 lingurita usturoi pudra
2 frunze de dafin
10 boabe de piper
Se pregateste seitanul ca aici .
Se fierbe seitanul, bucata intrega, in apa cu frunzele de dafin si boabele de piper, timp de 30-35 minute. Se lasa la scurs apoi se taie in bucatele de aprox. 3 x 3 cm.
Pentru marinata:
6 catei de usturoi, pisati
2 linguri ulei de masline
2 lingurite cimbru
1 lingurita oregano
1 lingurita boia dulce
sare si piper, dupa gust
Se amesteca toate ingredientele.
Legumele se spala si se taie in bucati potrivite ca marime.
Se toarna marinata peste seitan si legume, se amesteca bine si se lasa la marinat cel putin o ora (cu cat mai mult, cu atat mai bine).
Legumele se înfig pe bețișoare alternând cu bucațile de seitan.
Se frig pe gratarul incins in prelabil.
Frigarui din seitan si legume