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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Seitan nuggetsNuggets din seitanSeitan nuggetsNugget di seitan - fleursvegankitchen
HomeMain dishes <!--:en-->Seitan nuggets<!--:--><!--:ro-->Nuggets din seitan<!--:--><!--:nl-->Seitan nuggets<!--:--><!--:it-->Nugget di seitan<!--:-->

Seitan nuggetsNuggets din seitanSeitan nuggetsNugget di seitan

Posted in : Main dishes on by : fleur Tags: , , ,

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seitan nuggets

For approx. 12-15 pieces:

seitan from 1 kg  flour (see recipe here)
1 teaspoon garlic powder
1 teaspoon onion powder

1/2 cup soy milk
4-5 tablespoons flour
6-7 tablespoons breadcrumbs
10 peppercorns
2-3 allspice berries
2-3 bay leaves
2 tablespoons grill/Italian mix seasoning 
salt and pepper, to taste

oil for frying

Mix the garlic  and onion powder with flour then fallow the seitan recipe.

Drain the seitan dough well and cut it in the form of nuggets.

Cook the seitan pieces in water with peppercorns, allspice and bay leaves, approx. 30-40 minutes. Drain well.

Add the mix seasoning to the flour and mix well. Roll the seitan nuggets through the flour,  then through the soy milk and finally through the breadcrumbs.

Fry them a few minutes on both sides, in hot oil, until golden brown.

Serve with side dishes and salads.

Variation: you can add  more spices to the flour like: dried basil, dried oregano, etc.seitan nuggets

Pentru aprox. 12-15 bucati:

seitan dintr-un kg faina (vezi reteta aici)
1 lingurita pudra de usturoi
1 lingurita pudra de ceapa

o canuță lapte de soia
4-5 linguri de făină
6-7 linguri pesmet
10 boabe de piper
2-3 boabe de ienibahar
2-3 frunze de dafin
2 linguri condimente pentru gratar
sare si piper, dupa gust

ulei pentru prăjit

Se amesteca pudra de usturoi si ceapa cu faina apoi se prepara seitanul ca in reteta.

Dupa ce s-a scurs bine seitanul se taie in forma de nuggets.

Bucatile de seitan se fierb in apa cu boabele de piper, ienibahar si frunzele de dafin, aprox. 30-40 minute. Se scurg bine de apă.

Se dau prin făină (care s-a amestecat cu condimentele, sarea si pieperul), apoi prin laptele de soia iar la sfârșit prin pesmet. Se prăjesc câteva minute, pe amblele parti, în uleiul încins, până se rumenesc frumos.

Se servesc cu diferite garnituri de legume și salate.

Variatie: in faina se pot adauga si alte condimente: busuioc uscat, oregano uscat etc.seitan nuggetsseitan nuggets

Per circa 12-15 pezzi:
il seitan ricavato da 1 kg di farina (vedere la ricetta qui)
1 cucchiaino di aglio in polvere
1 cucchiaino di cipolla liofilizzata
1/2 tazza di latte di soia
4/5 cucchiai di farina
6-7 cucchiai di pangrattato
10 grani di pepe
2-3 bacche di pimento
2-3 foglie di alloro
2 cucchiai di condimento misto all’italiana/per griglia
sale e pepe, a piacere
olio per friggere
Mescolate l’aglio e la cipolla in polvere alla farina, quindi seguite la ricetta del seitan.
Scolate bene l’impasto del seitan e tagliatelo dandogli la forma dei nugget.
Fate cuocere i pezzi di seitan in acqua con i grani di pepe, il pimento e le foglie di alloro per circa 30-40 minuti. Fate scolare bene.
Aggiungete il condimento misto alla farina e mescolate bene. Rigirate i nugget di seitan nella farina, quindi nel latte di soia ed infine nel pangrattato.
Lasciateli friggere alcuni minuti per lato, in olio bollente, fino a che non siano dorati.
Serviteli con contorni ed insalate.
Variante: potete aggiungere altre spezie alla farina, tipo: basilico secco, origano secco, etc.

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