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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Couscous vegetable burgerBurger de cuscus si legumeCouscous groente burger - fleursvegankitchen
HomeAppetizers <!--:en-->Couscous vegetable burger<!--:--><!--:ro-->Burger de cuscus si legume<!--:--><!--:nl-->Couscous groente burger<!--:-->

Couscous vegetable burgerBurger de cuscus si legumeCouscous groente burger

Posted in : Appetizers, Main dishes on by : fleur Tags: , , , ,

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cus-cus burger5

Couscous vegetable burger

For 10 pieces:

1/2 cup couscous
300 g (10,5 oz) potatoes, cooked and mashed
1 zucchini, grated
3 carrots, finally grated
1/2 cup sweet corn (canned)
1 cup frozen peas
1 large onion, grated
5 cloves of garlic, mashed
a pinch of cumin powder
2 teaspoons rosemary
1 teaspoon thyme
2 teaspoons  paprika powder
fresh chili pepper / chili flakes, to taste (optional)
salt and pepper, to taste

Prepare couscous according to package directions. Allow to cool.

Mix all ingredients until you get a paste.

cus-cus burger1

Couscous vegetable burger

Divide the mixture into 10 equal parts. Form balls and than press between your hands about approx. 1,5-2 cm. thick (0,5 inch).

cus-cus burger4

Couscous vegetable burger

Fry the burgers in a little bit of oil, about 5 minutes on each side.

cus-cus burger2

Couscous vegetable burger

You can also bake them in the oven, on medium heat, for about 15 minutes on each side.

Cut the burger bun in half, add the burger and salad, finely chopped onions, tomatos, mustard,  ketchap, vegan mayonnaise or garlic sauce, to taste.cus-cus burger5

Pentru 10 bucati:

1/2 cana cuscus
300 g cartofi, fierti si pasati
1 dovlecel, dat prin razatoarea mare
3 morcovi, dati prin razatoarea mica
1/2 cana porumb (din conserva)
1 cana mazare congelata
1 ceapa mare, data prin razatoarea mare
5 catei de usturoi, pisati
un varf de cutit chimion pudra
2 lingurite rozmarin
1 lingurita cimbru
2 lingurite boia dulce
ardei iute/fulgi de ardei iute, dupa gust (optional)
sare, piper, dupa gust

Se prepara cuscusul conform indicatiilor de pe pachet. Se lasa putin la racit.

Se amesteca toate ingredientele pana cand se obtine o pasta omogena.

cus-cus burger1

Se imparte compozitia in 10 parti egale. Se fac mingiute si se preseaza intre palmele mainilor pana la o grosime de aprox. 1,5-2 cm.

cus-cus burger4Burgerii se prajesc in putin ulei, aprox. 5 minute pe fiecare parte.

cus-cus burger2

De asemenea, se pot coace in cuptor, la foc mediu, 15-20 minute pe fiecare parte.

Se taie chifla în două, se adaugă burgerul și se asezonează cu  salată, ceapă tăiată fin, și după preferințe cu muștar, ketchap, maioneză vegană sau sos de usturoi.cus-cus burger5

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