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Friday January 24th, 2014

Tofu stuffed zucchinis

Posted in : Main dishes, Weight loss recipes on by : fleur Tags: , ,


dovlecei umpluti3

For 4 servings:

2 zucchinis
350-400 g tofu, smashed (with a fork)
4 spring onions, finely chopped
2 tbsp. breadcrumbs
4-5 tablespoons dill, finely cut
salt and pepper , to taste

Wash the zucchini, cut into two equal parts, then into half length ways. Scoop out seeds, chop it fine  and put in a bowl.

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Tofu stuffed zucchinis

Mix it with the tofu, onion, breadcrumbs  and t dill. Add salt and pepper to taste and mix well.

Stuff the zucchinis with  the mix.

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Tofu stuffed zucchinis

Place them in a tray, add approx. 1 cm of water and bake in oven, at medium heat until golden brown (20-30 minutes).

Serve warm or cold with (mix) salad.

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