Tag : aperitive vegane

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Tuesday March 18th, 2014

Beluga lentils salad

Beluga lentils salad
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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100 g beluga lentils, cooked and well drained 5-6 radishes, finely sliced 1 red onion (2-3 green onions), finely chopped 2 tomatoes, diced 1/2 cucumber, diced / finely sliced 1 sweet pepper, diced 1 tablespoon olive oil the juice of half lemon parsley, finely cut salt and pepper, to taste Mix all the ingredients.

Saturday March 15th, 2014

Beluga lentils tartine

Beluga lentils tartine
Posted in : Appetizers on by : fleur
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100 g beluga lentils, cooked and drained 2 tablespoons soy sauce 1 teaspoon balsamic vinegar french baguette Mix the soy sauce with the vinegar and add the lentils. Allow to marinate at least one hour. Serve on baguette.

Tuesday March 11th, 2014

Stuffed mushrooms

Stuffed mushrooms
Posted in : Appetizers, Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 250 g mushrooms 1-2 cloves of garlic, mashed 2 tablespoons nutritional yeast dill, finely cut salt and pepper, to taste Wash the mushrooms and remove the stems. Chop the stems finely and mix with the rest of the ingredients. Fill each mushroom cap with the mix. Bake in the oven on medium heat (175C) for 15 minutes. Serve warm.

Monday January 27th, 2014

Mexican tortillas

Mexican tortillas
Posted in : Appetizers on by : fleur
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6  tortilla wraps (see recipe here) For the filling: 500 g cooked kidney beans, drained 7 tablespoons tomato passata (or 3-4 tbsp tomatoes puree diluted in little water) fresh chili, finely sliced/chili powder (to taste) ½ iceberg lettuce, chopped 1 bell pepper, finely sliced ​ 4 tomatoes, cubed 1 avocado, finely sliced ​​ 1 red onion, finely sliced ​​ salt and pepper, to taste Heat the tomato passata in a  small saucepan. When it begins to boil add the fresh chili/chili powder and the kidney beans and stir. Set aside to cool a little bit. On each  tortilla wrap add a layer of bean mix and spread evenly over the entire surface. Add a little bit
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Thursday January 2nd, 2014

Mushrooms salad

Mushrooms salad
Posted in : Appetizers on by : fleur
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1/2 kg mushrooms, sliced 2-3 garlic cloves (to taste), mashed 2 tablespoons oil 2-3 tablespoons chopped fresh dill 1-2 tablespoons vegan mayonnaise salt and pepper Stir fry the mushrooms in oil until all the moisture evaporates. Let it cool than place them in a bowl and mix with the vegan mayonnaise, mashed garlic and the dill. Add salt and pepper to taste.

Tuesday December 31st, 2013

Samosa

Samosa
Posted in : Appetizers on by : fleur
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For 15 to 20 pieces filo pastry (defrosted if frozen) For the filling: 3 potatoes, diced 2 carrots, diced 100 g green beans, diced 100 g (frozen) peas 3 onions, finely sliced 1 teaspoon mustard seeds ½ teaspoon turmeric ½ teaspoon garam masala chilli pepper/chilli powder, to taste 2 tablespoons oil salt Oil for frying Heat 2 tablespoons of  oil in a large pan and add the mustard seeds. Stir fry for about 2-3 minutes until they begin to pop. Add the onions. Cook further another 2-3 minutes then add the potatoes, ​​carrots, green beans and  peas along with 2-3 tablespoons of water. Cover and cook for 15-20 minutes, stirring occasionally and add more water if needed. When
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Monday December 16th, 2013

Vegetables aspic

Vegetables aspic
Comments : 2 Posted in : Appetizers, Christmas menu, Weight loss recipes on by : fleur
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For 6-8 small portions: 1 large carrot, peeled 1 large potato, peeled 1 onion, cutted in quarters 1 parsnip, peeled 50 g frozen peas 50 g frozen green beans 3 tablespoons canned corn 5-6 cloves of garlic, mashed 2 bay leaves 10 peppercorns 5 g of agar – agar salt Put the potato, carrot, parsnip, onion, the bay leaves and  peppercorns in a soup pan, cover with water and cook. When the vegetables are almost done add the peas, green beans and the garlic. Cook for another few minutes. Remove the vegetables  from the water (keep the water!) and cut them into small squares (or various forms for ornament ). Add the corn and mix. Place the mix vegetables in forms
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Friday December 13th, 2013

Seitan sausages

Seitan sausages
Posted in : Appetizers, Christmas menu, Main dishes on by : fleur
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For 3 pieces: seitan from 1 kg flour (see recipe here) 1 ½ teaspoon paprika powder ½ teaspoon onion powder ½ teaspoon garlic powder 4 cloves of garlic, mashed 1 tablespoon mix seasoning ( marjoram, thyme, juniper berry) 1 tsp dried chilli flakes salt and pepper plastic film jute rope When you prepare the dough for seitan add the paprika powder, onion powder and the garlic powder to the flour. Further  follow the steps of the seitan recipe. After “washing” the dough add the rest of the spices, the garlic and the chili flakes  to the seitan and mix well being careful not to “break” the seitan. Drain well. Divide the  seitan  into three equal pieces.
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Sunday December 1st, 2013

Pasta salad

Pasta salad
Posted in : Appetizers on by : fleur
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100 g pasta shells 75 g vegan mayonnaise (see recipe here) 2 tablespoons balsamic vinegar / rice vinegar 2 teaspoons mustard 1 teaspoon raw sugar 1 teaspoon curry powder 100 g pickled gherkins, finely chopped 2-3 chives (green onions), finely chopped salt and pepper, to taste Cook the pasta as directed on package (the pasta should be soft). Drain and allow to cool. Cut it fine, irregular. When you  prepare the vegan mayonnaise do not add the lemon juice but the vinegar, sugar, mustard and the curry powder. In a bowl  mix the pasta with the vegan mayonnaise, chives (onions) and the gherkins. If needed add some extra mustard, salt and pepper to taste.

Thursday November 28th, 2013

Scrambled tofu

Scrambled tofu
Posted in : Appetizers, Breakfast, Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 150 g tofu 1 onion, sliced 1 pepper, sliced a handful frozen peas (optional) dill, finely chopped 1/2 teaspoon turmeric 1 tablespoon soy sauce 1/2 tablespoon oil salt and pepper Drain the tofu, crush it  with a fork, add the turmeric, dill, salt and pepper to taste and mix it all together. Fry the onion in oil, for 2-3 minutes. Add the pepper and the ​​peas and fry it further. Then add the tofu en cook it for another 2-3 minutes, stirring occasionally. Finally, add the soy sauce.