Tag : tofu

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Sunday November 30th, 2014

Tiramisu

Tiramisu
Comments : 3 Posted in : Christmas menu, Desserts on by : fleur
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For 5-6 servings: oven tray approx. 17 x 21 cm 1 tablespoon cocoa powder For the base: 1 cup flour slightly more than 1/2 cup soy milk 1/3 cup vegan sugar 3 tablespoons oil 1 teaspoon baking powder vegan margarine to grease the form Mix all ingredients  until the sugar has dissolved. Grease the form  with a little bit margarine and coat with flour. Pour the mixture into the form and bake, in the preheated   oven, on medium heat (175 C) for approx. 30 min. Check with a straw/toothpick if it is baked inside otherwise continue baking a few minutes longer. Allow to cool slightly. Remove the base from the form, level it cutting off the top. Wash and
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Thursday October 9th, 2014

Lemon-pineapple cake

Lemon-pineapple cake
Posted in : Desserts on by : fleur
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Spring form (20-22 cm) For the base: 1 ½ cup flour ½ cup raw sugar ½ cup oil ½ cup vegetable milk or water 2 teaspoons baking powder the zest of 2 lemons 1 teaspoon lemon essence Mix the oil, vegetable milk/water and sugar and whisk until the sugar dissolves. Add the rest of the ingredients and mix everything thoroughly . The composition should have the consistency of cream otherwise add a little bit more water / flour as necessary. Grease the spring form with a little bit of oil. Pour it into the baking spring form and bake it, in the preheated oven, for approx . 30-40 minutes. Check with a straw if it’s baked inside.
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Saturday July 26th, 2014

Chocolate cake

Chocolate cake
Posted in : Desserts on by : fleur
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For 10-12 servings: 26 cm spring form 400 g vegan marzipan / fondant, different colors, for icing and ornaments For 1 leaf (prepare 2) : 300 g flour 3 tablespoons cocoa 150 g raw sugar 125 ml sunflower oil 375 ml soy milk 2 tsps. baking powder a pinch of salt Mix all the ingredients until the sugar has dissolved. Grease the spring form with a little bit of oil. Pour the mix into the form and bake  (in the preheated oven) on medium heat, for 30-40 minutes. Check with a straw if the dough is baked inside, if the dough sticks to the straw bake for a few minutes longer.
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Monday July 14th, 2014

Peach cake

Peach cake
Posted in : Desserts on by : fleur
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26 cm (11 inch) tart pan fluted with removable bottom (Quiche Pan) For the base: 1 1/2 cup flour 1/2 cup oil 1/2 cup raw sugar 2-3 tablespoons vegetable milk/water 1 teaspoon vanilla essence a pinch of salt Mix all ingredients well. Roll the dough in the shape of the bake form. Bake in the pre-heated oven on medium heat ( 175 C ) for 15-20 minutes. Allow to cool. Cream: 1 pack silken tofu (350 g / 12.3 oz ) 3-4 tablespoons raw sugar 2 tsp. vanilla essence Place all ingredients in a blender and blend until smooth. Pour on the base en spread evenly. For the topping: 4-5 peachs,
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Wednesday June 11th, 2014

Lemon mousse

Lemon mousse
Posted in : Desserts on by : fleur
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For 4 servings: 1 pack silken tofu (350 g) juice of one large lemon 3 tablespoons raw sugar / 2 tablespoons maple syrup 2 tablespoons amaretto (or 2 teaspoons vanilla extract) Place all ingredients in blender and blend until smooth and the sugar has dissolved. For biscuits (optional): 150 g flour 5 tablespoons raw sugar 50 ml sunflower oil a pinch of salt Mix all ingredients in a bowl, to obtain a dough. Place the dough in an oven tray and spread by hand (in the tray), approx. 0.5 cm thick. Bake 10-15 minutes at medium heat until golden brown. Allow to cool. In glasses (or other containers) put a layer of  biscuits,
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Monday April 21st, 2014

Taco

Taco
Posted in : Appetizers, Main dishes on by : fleur
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10 tacos: 10 taco shells 200 g minced spicy tofu 1 small can sweet corn 1 onion, finely chopped 2 cloves garlic, mashed 5-6 tablespoons tomato passata (or tomato paste) 1 1/2 teaspoon cumin 1 teaspoon paprika powder chilli (powder), to taste 1 tablespoon oil salt and pepper, to taste Stir fry the onion in oil for 2-3 minutes. Add the tomato passata, paprika powder, chilli and the cumin. Cook until the sauce has reduced then add the tofu, sweet corn and the garlic. Cook for another 3-4 minutes. Add salt and pepper to taste. Fill each taco shell and serve warm. On top add lettuce, tomato, bell pepper etc.

Saturday March 15th, 2014

Strawberry mousse

Strawberry mousse
Posted in : Desserts on by : fleur
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1 pack silken tofu 1/4 cup sugar / maple syrup 100 g  strawberries (3,5 ounce) 3 tablespoons coconut butter, melted strawberries for garnish Wash the strawberries and remove the leaves. Put all the ingredients in a blender/food processor and blend until smooth. Pour into individual forms. Allow to cool for at least an hour. Before serving garnish with strawberries.

Friday February 14th, 2014

Strawberry cake

Strawberry cake
Posted in : Desserts on by : fleur
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Spring form 26 cm (10-12 servings) For the leaf: 300 g flour 150 g raw sugar 125 ml sunflower oil 375 ml soy milk 2 tsp vanilla essence/amaretto 15 g baking powder a pinch of salt Mix all the ingredients until the sugar is dissolved. Grease the spring form with a little bit of oil. Pour the mix into the form and bake  (in the preheated oven) on medium heat, for about 30-40 minutes. Check with a straw if the dough is baked inside, if the dough sticks to the straw bake for a few minutes longer. Allow  to cool, remove from the spring form and cut horizontally into two
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Friday January 24th, 2014

Tofu stuffed zucchinis

Tofu stuffed zucchinis
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 4 servings: 2 zucchinis 350-400 g tofu, smashed (with a fork) 4 spring onions, finely chopped 2 tbsp. breadcrumbs 4-5 tablespoons dill, finely cut salt and pepper , to taste Wash the zucchini, cut into two equal parts, then into half length ways. Scoop out seeds, chop it fine  and put in a bowl. Mix it with the tofu, onion, breadcrumbs  and t dill. Add salt and pepper to taste and mix well. Stuff the zucchinis with  the mix. Place them in a tray, add approx. 1 cm of water and bake in oven, at medium heat until golden brown (20-30 minutes). Serve warm or cold with (mix) salad.

Monday December 30th, 2013

Tofu masala

Tofu masala
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3-4 servings: 150 g tofu, cubed 2 tomatoes chilli / chilli powder 2 cm ginger 4 tablespoons soy yogurt 1 tablespoon oil 1 teaspoon cumin seeds 1 tsp coriander powder ½ teaspoon turmeric ½ teaspoon garam masala 1 tablespoon flour fresh coriander and chilli for garnish (optional) Blend the tomatos, chilli/chilli powder (to taste) and ginger with a blender / food processor. Mix the tomato sauce wih the yogurt, coriander powder and the flour. Heat the oil in a pan and add the cumin seeds. Fry for 2-3 minutes, until they begin to pop. Add the sauce and simmer approx. 5 minutes, stirring frequently. Add the tofu, turmeric and
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