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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Tofu masala
HomeMain dishes <!--:en-->Tofu masala<!--:--><!--:ro-->Tofu masala<!--:--><!--:nl-->Tofu masala<!--:--><!--:it-->Tofu masala<!--:-->

Tofu masalaTofu masalaTofu masalaTofu masala

Posted in : Main dishes, Weight loss recipes on by : fleur Tags: , , ,

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butter tofu masala

Vegan butter tofu masala

For 3-4 servings:

150 g tofu, cubed
2 tomatoes
chilli / chilli powder
2 cm ginger
4 tablespoons soy yogurt
1 tablespoon oil
1 teaspoon cumin seeds
1 tsp coriander powder
½ teaspoon turmeric
½ teaspoon garam masala
1 tablespoon flour
fresh coriander and chilli for garnish (optional)

Blend the tomatos, chilli/chilli powder (to taste) and ginger with a blender / food processor.

Mix the tomato sauce wih the yogurt, coriander powder and the flour.

Heat the oil in a pan and add the cumin seeds. Fry for 2-3 minutes, until they begin to pop. Add the sauce and simmer approx. 5 minutes, stirring frequently.

Add the tofu, turmeric and the garam masala. Cook for another few minutes.

Garnish with finely cut fresh coriander and/or chilli.

Serve with basmati rice / biryani and / or naan bread.

butter tofu masala

Vegan butter tofu masala

Pentru 3-4 porții:

150 g tofu
2 roșii
ardei iute/boia iute
2 cm ghimbir ras
4 linguri iaurt de soia
1 lingură ulei
1 linguriță semințe de chimion
1 linguriță coriandru pudră
½ linguriță curcuma (turmeric)
½ linguriță garam masala
1 lingură făină

coriandu proaspăt și ardei iute pentru ornat (opțional)

Se prepară un sos din roșii, ardeiul iute/boia de ardei iute (după gust) și ghimbir cu ajutorul unui blender/robot de bucătărie.

Se amestecă cu iaurtul, coriandrul pudră și făina.

Se încinge uleiul într-o cratită și se adaugă semințele de chimion. Se prăjesc 2-3 minute, până când  încep să “sară”. Se adaugă sosul și se fierbe aprox. 5 minute.

Se adaugă toful tăiat bucățele, turmericul și garam masala. Se continuă fierberea încă câteva minute.

Se ornează cu coriandru proaspăt, tăiat fin, și/sau ardei iute.

Se servește alături de orez basmati/biryani și/sau pâinici naan.

butter tofu masala

Vegan butter tofu masala

butter tofu masala

Per 3-4 porzioni:
150 g di tofu, tagliato a dadini
2 pomodori
peperoncino/peperoncino in polvere
2 cm di zenzero
4 cucchiai di yogurt di soia
1 cucchiaio di olio
1 cucchiaino di semi di cumino
1 cucchiaino di coriandolo in polvere
1/2 cucchiaino di curcuma
1/2 cucchiaino di garam masala
1 cucchiaio di farina
coriandolo e peperoncino freschi per guarnire (opzionale)
Frullate i pomodori, il peperoncino/peperoncino in polvere (a piacere) e lo zenzero con un frullatore/robot da cucina.
Mescolate la salsa di pomodoro con lo yogurt, il coriandolo in polvere e la farina.
Fate scaldare l’olio in un tegame ed aggiungete i semi di cumino. Tostateli per 2-3 minuti, fino a quando non cominciano a scoppiettare. Aggiungete la salsa e cuocere a fuoco lento per circa 5 minuti, mescolando spesso.
Aggiungete il tofu, la curcuma e il garam masala. Cuocete ancora per qualche minuto.
Guarnite con coriandolo fresco tagliato finemente e/o peperoncino.
Servite con riso basmati/biryiani/o pane naan.

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