Tag : tofu

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Sunday December 29th, 2013

Orange cake

Orange cake
Posted in : Christmas menu, Desserts on by : fleur
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Springform 250 g orange jam For the base: 1 1/4  cup flour ½ cup raw sugar ½ cup oil ½ cup water or soy milk 1 ½ teaspoons baking powder zest of an orange 1 teaspoon amaretto Mix the oil, water and sugar and whisk until the sugar dissolves. Add the rest of the ingredients and mix everything thoroughly . The composition should have the consistency of cream otherwise add a little bit more water / flour as necessary. Pour it into the baking springform and bake it, in the preheated oven, for approx . 30-40 minutes. Check with a straw if it’s baked inside. Allow it to cool (it can be prepared the day before). For the cream:
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Thursday November 28th, 2013

Scrambled tofu

Scrambled tofu
Posted in : Appetizers, Breakfast, Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 150 g tofu 1 onion, sliced 1 pepper, sliced a handful frozen peas (optional) dill, finely chopped 1/2 teaspoon turmeric 1 tablespoon soy sauce 1/2 tablespoon oil salt and pepper Drain the tofu, crush it  with a fork, add the turmeric, dill, salt and pepper to taste and mix it all together. Fry the onion in oil, for 2-3 minutes. Add the pepper and the ​​peas and fry it further. Then add the tofu en cook it for another 2-3 minutes, stirring occasionally. Finally, add the soy sauce.

Sunday November 24th, 2013

Tofu strudel

Tofu strudel
Comments : 1 Posted in : Breakfast, Desserts on by : fleur
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For 5-6 pieces: filo dough 250 g tofu 4-5 tablespoons raw sugar 100 g raisins soaked in brandy 2 tablespoons brandy Drain the tofu well and then blend him with the sugar and the brandy until you get a very fine paste (using a blender / food processor). Add the raisins and mix. Place 3-4 sheets of filo dough one upon another, brush them with a little bit oil and fill with 3-4 tablespoons of tofu composition. Fold the dough so that we get a roll of approx. 10 cm long and 5 cm wide, closed at the ends. Brush the rolls with a little bit of oil and bake them until golden brown (15-20 minutes).

Saturday November 16th, 2013

Tempeh pangang

Tempeh pangang
Posted in : Main dishes on by : fleur
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For 3-4 servings: 300 g tempeh 300 ml water 1 onion, diced 4 garlic cloves, diced 2 cm ginger,grated / 2 teaspoons ginger powder 6 tblsp soy sauce 1 tsp chilli flakes 2 tblsp raw sugar 1 ½ tbsp rice vinegar 4 tblsp tomato paste 2 tblsp flour 1 tblsp oil Prepare a marinade of soy sauce, garlic and ginger. Cut the tempeh into thin strips, mix them with the marinade and refrigerate for at least an hour. Fry the onion in oil for 2-3 minutes. Add the water, hot pepper flakes, sugar and the vinegar. Allow to boil for a few minutes then add the tomato paste and the flour, stirring continuously to
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Thursday October 17th, 2013

Tomatoes stuffed with tofu cream

Tomatoes stuffed with tofu cream
Comments : 2 Posted in : Appetizers, Weight loss recipes on by : fleur
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For approx. 15 medium tomatoes: 200 g tofu 50 g of green olives, finely chopped (optional) dill, finely chopped 2 tablespoons olive oil salt and pepper, to taste Let the tofu drain. Blend until smooth. Add the olives, dill, the olive oil, salt and pepper and mix it with a wooden spoon until you get a fine paste. Cut the tops of the tomatoes, remove the core with a teaspoon and leave to drain upside down, for a few minutes. Fill each tomato with the tofu cream.

Thursday September 26th, 2013

Vegan “pasca”

Vegan “pasca”
Posted in : Desserts, Easter menu on by : fleur
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For 6-8 servings: 26 cm (spring) form For the dough: 1/2 kg flour 125 g margarine 1 cup soy milk 125 g raw sugar 15 g dry yeast ( 40 g fresh yeast ) 1 tsp. vanilla essence zest of an orange / lemon (optional ) saffron / a pinch turmeric (optional, for  color) Mix the saffron/turmeric with the soymilk. Mix together the flour, yeast, sugar and margarine. Add the vanilla essence, soy milk, orange/lemon zest and knead for approx. 10 minutes. The dough should not stick to the hands, if so add a little bit more flour. Cover with a clean kitchen towel and let rise in a warm place until doubled in volume (about one and a half hour ) . Divide
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Sunday September 22nd, 2013

Tofu tikka masala

Tofu tikka masala
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3-5 servings: For the tofu marinade: 250 g tofu, cubed 3 cloves of garlic 2.5 cm fresh ginger / 2 tsp. ginger powder 1/2 teaspoon chili powder 1/2 teaspoon salt the juice of half lemon 100g soy yogurt 1 teaspoon garam masala 1/2 teaspoon turmeric 1/2 teaspoon cumin powder 1 tbsp sunflower oil Prepare a paste of ginger, garlic, soy yogurt, lemon juice and spices. Pour over tofu. Mix well, cover and refrigerate for at least one hour. Bake the tofu in the oven, on medium heat, 10 minutes on each side. For the masala sauce: 2 tablespoons oil 3 large onions, chopped 2 cans diced tomatoes 150 g soy yogurt /
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Saturday September 21st, 2013

Potatoes moussaka

Potatoes moussaka
Posted in : Main dishes on by : fleur
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For 4-5 servings: 1.5 kg potatoes For the filling: 2 packs tofu (about 700g ) 2 onions, finely chopped 4 tablespoons mix seasoning 1 tablespoon dried thyme 2 teaspoons paprika powder 1 kg tomatoes / 800 g can diced tomatoes 5-6 cloves of garlic, finely chopped 1 tablespoons oil salt and pepper Drain tofu well. Crush it with a fork, add all the spices, the garlic, salt and pepper to taste and mix. Refrigerate for several hours. Heat the oil in a saucepan and stir fry the onions for 2-3 minutes. Add the tomatoes. Cover and simmer till the sauce thicken, than add the tofu. Peel the potatoes, cut them into 4-5 mm slices and cook. Let drain. Put half
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Saturday September 21st, 2013

Eggplant moussaka

Eggplant moussaka
Posted in : Main dishes on by : fleur
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For 4-5 servings: 4-5 eggplants For the filling: 2 packs tofu (about 700g ) 2 onions, finely chopped 4 tablespoons mix seasoning 1 tablespoon dried thyme 2 teaspoons paprika powder 1 kg tomatoes / 800 g can diced tomatoes 5-6 cloves of garlic, finely chopped 1 tablespoons oil salt and pepper Drain tofu well. Crush it with a fork, add all the spices, the garlic, salt and pepper to taste and mix. Refrigerate for several hours. Heat the oil in a saucepan and stir fry the onions for 2-3 minutes. Add the tomatoes. Cover and simmer till the sauce thicken, than add the tofu. Cut the eggplants in slices of
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Tuesday September 17th, 2013

Caponata

Caponata
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 2 onions, chopped 2 celery stalks (with leaves), sliced 3 medium eggplants, cubbed 1/2 kg tomatoes, peeled and diced / 1 can diced tomatoes 100 g tofu, cubed (optional) 50 g olives 2-3 cloves of garlic, finely chopped 1 teaspoon raw sugar 1 teaspoon balsamic vinegar 1 tablespoon olive oil parsley, finely chopped salt and pepper, to taste Stir fry the onions and the celery in oil for 1-2 minutes. Add the eggplant and a little bit of water (not too much because the eggplants will leave enough moisture). Stir often. When the eggplants have softened add the tomatoes, sugar, vinegar, tofu, olives and garlic. Cook until the sauce is reduced. Add salt and pepper to taste and
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