For 2-3 servings: 250 g rice 1 carrot 1 onion 1 leek 100 g green beans 100 g of peas broccoli 3 cm ginger, rasped (or 2 teaspoons  ginger powder ) 2 tsp coriander powder 4-5  garlic cloves, diced chilli (optional) 2-3 tablespoons soy sauce 2 tablespoons oil salt and pepper peanut sauce Cook the rice and leave
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For 2-3 servings: 500 g mushrooms, cut in 4​​ 1 onion, chopped 4 tablespoons of flour 2 tablespoons oil salt and pepper Cook de mushrooms in 750 ml water, together with the onion, for approx. 10 minutes. Heat the oil in a saucepan, stir fry the flour till golden brown then add, little by little (with a ladle), the hot cookwater from the
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1 kg sauerkraut, finely cut 6 tablespoons oil 3 teaspoons paprika powder 10-15 peppercorns If the sauerkraut is too salty soak it half an hour in cold water than drain well. Heat the oil in a saucepan, add the sauerkraut and the peppercorns. Stir frequently because it sticks to the bottom of the pan. When the water has evaporated and the sauerkraut has
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Pentru 4 persoane: seitan (vezi reteta aici) 2 legături de ceapă verde (10 fire) 2 legături de usturoi verde (10 fire) 5 linguri bulion/pastă de tomate 3 lingurițe boia de ardei dulce 1 linguriță pudră de usturoi 1 linguriță pudră de ceapă 1 linguriță de pudră de carobe/roșcove (opțional, pentru culoare) 2 linguri făină de soia (opțional) sare,
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For 2 servings: 400 g cooked chickpeas 1 large onion, finely chopped 1 bell pepper, finely diced 2 carrots, sliced 6-7 large tomatoes, peeled and finely chopped / 1 can diced tomatoes 4 cloves of garlic, finely chopped 1 teaspoon dried oregano 1 teaspoon dried basil 1  tablespoon oil salt and pepper Sir fry the onion in oil, for 2-3 minutes.
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For 3-5 servings: For the tofu marinade: 250 g tofu, cubed 3 cloves of garlic 2.5 cm fresh ginger / 2 tsp. ginger powder 1/2 teaspoon chili powder 1/2 teaspoon salt the juice of half lemon 100g soy yogurt 1 teaspoon garam masala 1/2 teaspoon turmeric 1/2 teaspoon cumin powder 1 tbsp sunflower oil Prepare a paste
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Pentru 4 porții: 1 kg ciuperci 4 cepe mari 4 ardei grași 1/2 kg de roșii / o conservă de roșii în bulion 1 legătură pătrunjel 2-3 frunze de dafin 4 linguri de ulei sare, piper Se taie ceapa felii și se călește în ulei, până se înmoaie puțin. Se adaugă ardeii tăiați feliuțe, ciupercile
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For 4-5 schnitzels: seitan (see recipe here) 1/2 cup soy milk 3 tablespoons flour 5-6 tablespoons breadcrumbs 10 peppercorns 2-3 bay leaves salt oil for frying Cook the seitan schnitzels in water with the peppercorns and bay leaves, for about 30 minutes. Drain well. Roll the seitan schnitzels through the flour, then through the soy milk
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For 2-3 servings: 500-600 g broccoli florets For  vinaigrette: 2 tablespoon olive oil, extra virgin 2 tablespoons balsamic vinegar 2 cloves of garlic, mashed salt and pepper, to taste Wash the broccoli and cut into florets. Steam for approx. 4-5 minutes. Remove to a platter. Mix all the ingredients for vinaigrette dressing  and pour  over the
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For 3 servings: 200 g quinoa 600-700 g vegetables: onion, carrot, leek, green beans (fresh or frozen), peas, broccoli, zucchini, bell pepper, sweet baby corn, etc., sliced or cubed 5 cloves of garlic, finely chopped fresh chili, to taste 4 cm ginger, grated (or 2 teaspoons ginger powder) 3 tsp. coriander powder fresh coriander, finely cut (optional) 3-4 tablespoons
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