Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_menu_label is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 39 Deprecated: Creation of dynamic property 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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Seitan stufatStufat cu seitanSeitan stufat - fleursvegankitchen
HomeMain dishes <!--:en-->Seitan stufat<!--:--><!--:ro-->Stufat cu seitan<!--:--><!--:nl-->Seitan stufat<!--:-->

Seitan stufatStufat cu seitanSeitan stufat

Posted in : Main dishes, Meniu pentru Paste on by : fleur Tags: , ,

image_pdfimage_print

stufat

stufat

Stufat cu seitan

Pentru 4 persoane:

seitan (vezi reteta aici)
2 legături de ceapă verde (10 fire)
2 legături de usturoi verde (10 fire)
5 linguri bulion/pastă de tomate
3 lingurițe boia de ardei dulce
1 linguriță pudră de usturoi
1 linguriță pudră de ceapă
1 linguriță de pudră de carobe/roșcove (opțional, pentru culoare)
2 linguri făină de soia (opțional)
sare, piper

În timpul preparării  seitanului se adaugă 2 lingurițe de boia dulce, pudra de carobe, ceapă și usturoi și făina de soia. Mai departe se urmeaza pașii rețetei pentru seitan. După spălare seitanul se va face rulou într-un servet de bucătărie curat ,se va lega la capete și se va fierbe în apă cu sare și boabe de piper.

După ce s-a scurs bine, seitanul fiert se taie bucăți potrivite și se călește 1-2 minute în puțin ulei. Se adaugă ceapa și usturoiul verde,  tăiate bucăți de 4-5 cm, împreună cu puțină apă. După ce ceapa și usturoiul s-au înmuiat se adaugă bulionul/pasta de roșii diluat într-o cană de apă, cât și restul de boia dulce, sarea și piperul.stufat

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