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    HomeArchive by category "Main dishes" (Page 10)
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Potatoes moussakaMusaca de cartofiAardappelen moussaka

<!--:en-->Potatoes moussaka<!--:--><!--:ro-->Musaca de cartofi<!--:--><!--:nl-->Aardappelen moussaka<!--:-->
Posted in : Main dishes on by : fleur
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For 4-5 servings: 1.5 kg potatoes For the filling: 2 packs tofu (about 700g ) 2 onions, finely chopped 4 tablespoons mix seasoning 1 tablespoon dried thyme 2 teaspoons paprika powder 1 kg tomatoes / 800 g can diced tomatoes 5-6 cloves of garlic, finely chopped 1 tablespoons oil salt and pepper Drain tofu well. Crush it with a fork, add all the spices, the garlic, salt and pepper to taste and mix. Refrigerate for several hours. Heat the oil in a saucepan and stir fry the onions for 2-3 minutes. Add the tomatoes. Cover and simmer till the sauce thicken, than add the tofu. Peel the potatoes, cut them into 4-5 mm slices and cook. Let drain. Put half
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Eggplant moussakaMusaca de vineteAubergine moussakaMoussaka di melanzane

<!--:en-->Eggplant moussaka<!--:--><!--:ro-->Musaca de vinete<!--:--><!--:nl-->Aubergine moussaka<!--:--><!--:it-->Moussaka di melanzane<!--:-->
Posted in : Main dishes on by : fleur
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For 4-5 servings: 4-5 eggplants For the filling: 2 packs tofu (about 700g ) 2 onions, finely chopped 4 tablespoons mix seasoning 1 tablespoon dried thyme 2 teaspoons paprika powder 1 kg tomatoes / 800 g can diced tomatoes 5-6 cloves of garlic, finely chopped 1 tablespoons oil salt and pepper Drain tofu well. Crush it with a fork, add all the spices, the garlic, salt and pepper to taste and mix. Refrigerate for several hours. Heat the oil in a saucepan and stir fry the onions for 2-3 minutes. Add the tomatoes. Cover and simmer till the sauce thicken, than add the tofu. Cut the eggplants in slices of
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Eggplants stewMancare de vineteAubergine schotelStufato di melanzane

<!--:en-->Eggplants stew<!--:--><!--:ro-->Mancare de vinete<!--:--><!--:nl-->Aubergine schotel<!--:--><!--:it-->Stufato di melanzane<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3-4 servings: 4 onions, sliced 3 bell peppers, sliced 3 eggplants, cubed (2 cm) 1/2 kg tomatoes, chopped / 1 can diced tomatoes 5-6 cloves of garlic, finely chopped 1 tablespoon oil 1 bunch of parsley salt and pepper Stir fry the onions in oil for 2-3 minutes. Add the bell peppers and the eggplants.  Add little water (the eggplants  will leave plenty of water). Cover and simmer stiring occasionally. When the eggplants have softened  add the tomatoes/canned tomatoes and cook for 8-10 minutes. Add the  garlic, salt and pepper to taste and cook for another 2-3 minutes. Garnish with finely chopped parsley. Serve with salad. Pentru 3-4 porții: 4 cepe 3 ardei grași 3 vinete 1/2 kg roșii / o conservă de roșii tăiate 5-6 căței de
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Cabbage stewMancare de varza dulceWitte kool schotel

<!--:en-->Cabbage stew<!--:--><!--:ro-->Mancare de varza dulce<!--:--><!--:nl-->Witte kool schotel<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3-4 servings: 1 medium cabbage, finely chopped 2 onions, chopped 1/2 kg fresh tomatoes, chopped / 1 can diced tomatoes 1 bunch of dill 1 teaspoon paprika powder fresh chilli pepper, finely chopped/chilli powder, to taste (optional) 2 tablespoons oil salt and pepper Stir fry the onions, in oil, for 2-3 minutes. Add the cabbage and very little water. Cover and simmer, stirring frequently. Add more water if needed. When the cabbage is softened add the tomatoes, paprika powder and the chilli/chilli powder. Cook for another 10 minutes. Add salt and pepper to taste. Garnish with finely cut dill. Serve with polenta/bread or various dishes of tofu/soy/seitan. Pentru 3-4 portii: 1 varză potrivită 2 cepe 1/2 kg roșii /o conservă de roșii în bulion 1
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Potatoes & peas in tomato sauce Mancare de mazare cu cartofiAardappel-doperwtenschotel

<!--:en-->Potatoes & peas in tomato sauce <!--:--><!--:ro-->Mancare de mazare cu cartofi<!--:--><!--:nl-->Aardappel-doperwtenschotel<!--:-->
Posted in : Main dishes on by : fleur
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For 4-5 servings: 1 kg  peas (fresh or frozen) 1 kg potatoes, cubed 2 large onions, finely chopped 1 kg tomatoes, finely chopped / 2×400 g cans diced tomatoes 1 bunch of dill, finely chopped 1 tbsp. oil salt and pepper Stir fry the onions in oil for 1-2 minutes. Add the potatoes, fresh peas and 1 glass of water. Stir occasionally. Cook for 10 minutes than add the tomatoes. If you use frozen peas add them along with the tomatoes. When the potatoes and peas are done add the dill, salt and pepper to taste. Serve with salad. Pentru 4-5 porții: 1 kg de mazăre (proaspată sau congelată) 1 kg cartofi 2 cepe mari 1 kg roșii / 1-2 conserve de roșii tăiate 1 legătură
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Olives & seitan in tomato sauce Mancare de masline cu seitanOlijven en seitan schotel

<!--:en-->Olives & seitan in tomato sauce <!--:--><!--:ro-->Mancare de masline cu seitan<!--:--><!--:nl-->Olijven en seitan schotel<!--:-->
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For 4 servings: seitan, cut   (see recipe here) 1/2 kg olives 3 large onions, finely chopped 3-4 tablespoons tomato paste 1 tablespoon oil salt and pepper, to taste Stir fry the onions in oil for about 2-3 minutes. Addthe tomato paste dissolved in a cup of water, seitan and olives. Cook for about 10-15 minutes until the olivess oftened . If need  add a little bit more water. Add salt and pepper to taste.   Pentru 4 porții: seitan  ( vezi rețeta aici) 1/2 kg măsline 3 cepe mari 3-4 linguri bulion de roșii 1 lingură ulei sare, piper Se taie ceapa și se călește în ulei (2-3 minute). Se adaugă bulionul dizolvat într-o cană de apă,
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NoodlesNoodles chinezestiNoodles

<!--:en-->Noodles<!--:--><!--:ro-->Noodles chinezesti<!--:--><!--:nl-->Noodles<!--:-->
Posted in : Main dishes on by : fleur
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For 4 servings: 1 pack vegan noodles 3 carrots, sliced 1 leek, roughly sliced 300 g green beans, cutted 2 large onions, chopped two peppers, cubed 1 chilli, finely sliced 5 cm fresh ginger, grated / 3 tsp ginger powder 3 teaspoons coriander powder 7-8 cloves of garlic, finely chopped 5-6 tablespoons soy sauce 3 tablespoons oil salt and pepper Cook the noodles as directed on package. Heat the oil in a wok (a large frying pan). Add the vegetables and stir fry on high heat. Add 2-3 tablespoons of water stirring continuously, for 5-6 minutes. Add the ginger (ginger powder), coriander powder and the garlic. Cook for another 2-3 minutes, stirring continuously. Finally, add the soy sauce, salt and pepper
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PilafOrez sarbescPilavRiso pilaf

<!--:en-->Pilaf<!--:--><!--:ro-->Orez sarbesc<!--:--><!--:nl-->Pilav<!--:--><!--:it-->Riso pilaf<!--:-->
Posted in : Main dishes on by : fleur
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For 2-3 servings: 150 g rice 2 large onions, finely chopped 3-4 carrots, grated 1 tablespoon oil salt and pepper, to taste Stir fry the onions and the carrots, in oil, for 3-4 minutes. Add the rice and water to cover. Cover and simmer on low heat, stirring often. If needed  add a little bit more water. Cook until  all the liquid is absorbed and the rice is done. Add salt and pepper to taste. Cover and let it rest for few minutes before serving. Serve with salads or pickles. Variation: Together with the onions and carrots you can add a green pepper, diced. You can also garnish with finely chopped parsley. Pentru 2-3 porții: 150 g orez
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Okra in tomato sauceMancare de bameOkra schotel

<!--:en-->Okra in tomato sauce<!--:--><!--:ro-->Mancare de bame<!--:--><!--:nl-->Okra schotel<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 1 kg okra 2 large onions, finely chopped 1/2 kg ripe tomatoes, finely chopped (1 can – 400g- diced tomatoes) parsley, finely chopped 2 tablespoons oil salt and pepper, to taste 1/2 cup vinegar 1 l water Cut the stalks of the okra (not the cap!) and wash. Mix the water  with the vinegar and add the okra. Let it rest for 1/2 hour. Rinse with cold water and drain well. Stir fry the onions in oil for 2-3 minutes. Add the tomatoes and cook for 5 minutes. Add the okra, cover en simmer stirring occasionally. When the okra are done (10-15 minutes) add salt and pepper to taste  and garnish with parsley. Pentru 2-3 porții: 1
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Romanian beans stewIahnie de fasoleRoemeense bonenschotelStufato di fagioli

<!--:en-->Romanian beans stew<!--:--><!--:ro-->Iahnie de fasole<!--:--><!--:nl-->Roemeense bonenschotel<!--:--><!--:it-->Stufato di fagioli<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 1 large can cooked beans (400 g), drained 1 large onion, finely chopped 2 carrots, sliced 1 bell pepper, chopped 2-3 tablespoons tomato paste 2-3 bay leaves 1 tablespoon olive oil salt and paper Fry the onion together with the bay leaves in oil, for 1-2 minutes. Add the ​​carrots, the pepper and a glass water. Allow to cook for 5-6 minutes then add the tomato paste and mix it well. Cook for 2 minutes than add the cooked beans, salt and pepper to taste and cook for another 1-2 minutes. Serve with sauerkraut salad, pickles, etc. Pentru 2 porții: o conservă mare de fasole boabe fiartă 1 ceapă mare 2 morcovi 1 ardei gras
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