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Friday September 20th, 2013

Eggplants stew

Posted in : Main dishes, Weight loss recipes on by : fleur Tags: , ,

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Eggplants stew

For 3-4 servings:

4 onions, sliced
3 bell peppers, sliced
3 eggplants, cubed (2 cm)
1/2 kg tomatoes, chopped / 1 can diced tomatoes
5-6 cloves of garlic, finely chopped
1 tablespoon oil
1 bunch of parsley
salt and pepper

Stir fry the onions in oil for 2-3 minutes. Add the bell peppers and the eggplants.  Add little water (the eggplants  will leave plenty of water). Cover and simmer stiring occasionally. When the eggplants have softened  add the tomatoes/canned tomatoes and cook for 8-10 minutes. Add the  garlic, salt and pepper to taste and cook for another 2-3 minutes. Garnish with finely chopped parsley.

Serve with salad.

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