For 3 pieces: seitan from 1 kg flour (see recipe here) 1 ½ teaspoon paprika powder ½ teaspoon onion powder ½ teaspoon garlic powder 4 cloves of garlic, mashed 1 tablespoon mix seasoning ( marjoram, thyme, juniper berry) 1 tsp dried chilli flakes salt and pepper plastic film jute rope When you prepare the dough for seitan add the paprika powder, onion powder and the garlic powder to the flour. Further  follow the steps of the seitan recipe. After “washing” the dough add the rest of the spices, the garlic and the chili flakes  to the seitan and mix well being careful not to “break” the seitan. Drain well. Divide the  seitan  into three equal pieces.
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For 2 servings: 150 g tofu 1 onion, sliced 1 pepper, sliced a handful frozen peas (optional) dill, finely chopped 1/2 teaspoon turmeric 1 tablespoon soy sauce 1/2 tablespoon oil salt and pepper Drain the tofu, crush it  with a fork, add the turmeric, dill, salt and pepper to taste and mix it all together. Fry the onion in oil, for 2-3 minutes. Add the pepper and the ​​peas and fry it further. Then add the tofu en cook it for another 2-3 minutes, stirring occasionally. Finally, add the soy sauce. Pentru 2 porții: 150 g tofu 1 ceapă 1 ardei gras/gogoșar o mână mazăre congelată (opțional) mărar 1/2 linguriță turmeric (curcuma) 1 lingură sos de soia 1/2 lingură ulei sare,
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1 cauliflower oil to grease the oven tray 2 tablespoons breadcrumbs For the bechamel sauce: 500 ml unsweetened soy milk 5 tablespoons flour 5 tablespoons oil 2 tablespoons nutritional yeast salt, pepper Cut the cauliflower into florets, wash and cook  in water with a little bit of salt. Drain. Heat the oil in a saucepan, add the flour and fry for 1-2 minutes, stirring continuously. Add the soy milk (at the room temperature or slightly warmed ), little by little, stirring continuu (to prevent lumps forming). Cook the sauce  2-3 minutes, turn the heat off, add the nutritional yeast, salt and pepper to taste. The sauce should not be too thin nor too thick. Grease an oven tray
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For 3-4 servings: Seitan, uncooked and cut in pieces (see the recipe here) When you prepare  the seitan dough add: 1 teaspoon paprika powder 1 teaspoon onion powder 1 teaspoon garlic powder ½ tsp carob powder (for color) For the sauce: 1 kg onion 3 bay leaves 2-3 cloves 1 teaspoon thyme 1 teaspoon rosemary ½ l beer 2-3 tbsp tomato puree 2tbsp flour 1 tablespoon oil salt and pepper, to taste Slice the onions and fry them a few minutes in oil, along with the spices. Add the beer and the seitan pieces. Cover and simmer until the seitan and onions are well-done. If needed add a little bit water. Add the
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For 3-4 servings: 300 g tempeh 300 ml water 1 onion, diced 4 garlic cloves, diced 2 cm ginger,grated / 2 teaspoons ginger powder 6 tblsp soy sauce 1 tsp chilli flakes 2 tblsp raw sugar 1 ½ tbsp rice vinegar 4 tblsp tomato paste 2 tblsp flour 1 tblsp oil Prepare a marinade of soy sauce, garlic and ginger. Cut the tempeh into thin strips, mix them with the marinade and refrigerate for at least an hour. Fry the onion in oil for 2-3 minutes. Add the water, hot pepper flakes, sugar and the vinegar. Allow to boil for a few minutes then add the tomato paste and the flour, stirring continuously to
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For 4 servings: 2 medium zucchini see pesto recipe here Cut the zucchini in the shape of spaghetti (you can use a julienne knife). Season the zucchini spaghetti with the pesto sauce and garnish with basil. Pentru 4 porții: 2 dovlecei mijlocii pentru sosul pesto vezi rețeta aici Se taie dovleceii julienne, pe lung, în formă de spaghete. Se asezonează spaghetele din dovlecel cu sosul pesto și se ornează cu busuioc. Voor 4 porties: 2 middelgrote courgette voor het pesto recept zie hier Snij de courgettes in spaghetti slierten met een juliennesnijder. Meng de courgette spaghetti in pesto saus en garneer met basilicum.

For 2-3 servings: 1 celery root 1 onion 3 tablespoons tomato puree 1 tablespoon oil salt and pepper seitan (optional) Peel, wash and cut the celery in medium size pieces. Stir fry the  finely chopped onion, 1-2 minutes, in oil.  Add  the celery and cover with water. When the celery is almost cooked add the seitan (optional), tomato puree, salt and pepper to taste. Continue cooking until the celery is done. Variation: You can add olives along with the tomato puree. Pentru 2-3 porții: 1 rădăcină de țelină 1 ceapă 3 linguri bulion de roșii 1 lingură ulei sare, piper seitan (opțional) Ceapa tăiată fin se călește, 1-2 minute, în ulei. Se adaugă
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For approx. 35 sarmale: 1 medium sauerkraut/ cabbage For the filling: 125 g of dry soy granules 100 g rice 2 onions, finely chopped 4 tablespoons mix seasoning 2 teaspoons  paprika powder 2 teaspoons dried thyme 2 tablespoons tomato paste 1 bunch parsley, finely chopped salt and pepper, to taste 2 tablespoons oil For the sauce: 4-5 tablespoons tomato paste/ 1 can diced tomatoes juice of 1 lemon (for the cabbage version) If the sauerkraut is too salty  leave it half an hour in cold water than drain. If you use cabbage soak each  leaf in boiling water until softens (otherwise it will break when rolled). Drain. Soak the soy granules  in 150 ml  water for 10 minutes (or as
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For 2-3 servings: 500 g ​​mushrooms, quartered 2 tablespoons oil, preferably olive oil but not cold pressed 3-4 cloves of garlic, mashed parsley, finely chopped 1-2 cm fresh ginger, grated  (optional) salt and pepper, to taste Fry the  mushrooms for approx. 6-7 minutes, stirring occasionally until the moisture evaporate. Add the rest of the ingredients and continue cooking for another 2-3 minutes. Serve with polenta, grilled tofu, seitan etc. Pentru 2-3 porții: 500 g ciuperci tăiate în 4 2 linguri de ulei, de preferat de măsline dar nu presat la rece 3-4 căței de usturoi pisați pătrunjel 1-2 cm ghimbir dat prin răzătoarea fină (opțional) sare, piper după gust Se călesc ciupercile aprox. 6-7 minute, până se evaporă apa, apoi se adaugă restul
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For 3-4 servings: 1 kg mushrooms, chopped 4 large onions, finely sliced 4 sweet peppers, finely sliced 1/2 kg fresh tomatoes,peeled and finely chopped/ 1 can (400g) diced tomatoes 1 bunch parsley, finely chopped 2-3 bay leaves 2 tablespoons oil salt and pepper, to taste Stir fry the onions in oil until soft. Add the ​​peppers, the ​​mushrooms and the bay leaves. Cook for approx. 5-6 minutes then add the tomatoes. Cover and simmer until the mushrooms are done. Add salt and pepper to taste and garnish with parsley. Serve with hot polenta and/or mixed salad. Pentru 3-4 porții: 1 kg ciuperci 4 cepe mari 4 ardei grași 1/2 kg de roșii / o conservă de roșii în bulion 1 legătură pătrunjel 2-3 frunze
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