For approx. 20 pieces: 300 g cooked chickpeas 1 onion, finely chopped 4 garlic cloves, crushed 3 tablespoons flour 1 teaspoon cumin powder 1 teaspoon coriander powder a pinch of cardamom powder chilli powder, to taste parsley, finely chopped salt and pepper, to taste Put all the ingredients in a food processor and process until  a
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For 4 servings: 2 zucchinis 350-400 g tofu, smashed (with a fork) 4 spring onions, finely chopped 2 tbsp. breadcrumbs 4-5 tablespoons dill, finely cut salt and pepper , to taste Wash the zucchini, cut into two equal parts, then into half length ways. Scoop out seeds, chop it fine  and put in a bowl.
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For 4-6 servings: 300 g rice 300 g vegetables (onion, bell pepper, frozen peas) 2 cm ginger, grated (1 tsp ginger powder) 3 teaspoons coriander powder 3 cloves of garlic, crushed 1 teaspoon garam masala 3 tablespoons oil salt, to taste fresh cilantro to garnish (optional) Cook the rice in water with some salt. Drain and set
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For 3-4 servings: ½ kg potatoes, cubed ½ kg frozen peas 2 peppers, chopped 4 onions, chopped 4 tomatos, chopped 2 cm ginger, grated ( 1 tsp ginger powder) 2 teaspoons turmeric 2 teaspoon mustard seeds 1 teaspoon garam masala fresh chilli / chilli powder, to taste 1 tablespoon tomato pasta 2 tablespoons oil salt Cook the potatoes in
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Seitan made from 1 kg flour (see recipe here ) 1 teaspoon paprika 1 teaspoon onion powder 1 teaspoon garlic powder ½ teaspoon turmeric 2 onions, chopped 1 bell pepper, finely sliced 3-4 tablespoons tomato puree 4 cloves of garlic 2 cm ginger 1 tsp coriander powder 1 teaspoon garam masala fresh chilli /chilli powder, to taste 2
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For 4 servings: 400 g red lentils 1 onion, chopped 2-3 bay leaves 1 tablespoon curry 1 teaspoon turmeric 1 teaspoon cumin powder chilli / chilli powder (to taste) 1 teaspoon raw sugar 4 cloves of garlic, crushed 2 cm ginger, grated (1 tsp ginger powder) 4 tbsp tomato puree/paste salt Fresh coriander and/or fresh chilli for garnish (optional) Wash the
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For 5-6 servings: 400 g chana dal ½ kg green beans, cuted (optional) 2-3 bay leaves 3 tomatoes, finely chopped 1 teaspoon cumin seeds 1 teaspoon mustard seeds chilli / chilli powder, to taste 1 tablespoon oil salt fresh coriander, finely chopped and/or hot pepper for garnish (optional ) Soak the chana dal in water for about
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For 3-4 servings: 2 zucchini 1 tablespoon oil ½ teaspoon cumin seeds ½ teaspoon mustard seeds ¼ teaspoon fennel seeds ½ teaspoon garam masala fresh chilli / chill powder (to taste) ¼ teaspoon turmeric 1 teaspoon raw sugar salt Wash the zucchini, cut them in half, lengthwise  and then into slices of approx. 0.5 cm. Heat the
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For 3-4 servings: 250 g mushrooms, sliced 200 g peas (fresh or frozen) 3 tomatoes, chopped 2 tablespoons oil 2 cm ginger, peeled and chopped (or 1 teaspoon ginger powder) 1 teaspoon cumin seeds ½ teaspoon turmeric 2 tsp coriander powder chilli / chilli powder to taste Fresh cilantro for garnish (optional ) Heat the oil in a
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For 3-4 servings: 150 g tofu, cubed 2 tomatoes chilli / chilli powder 2 cm ginger 4 tablespoons soy yogurt 1 tablespoon oil 1 teaspoon cumin seeds 1 tsp coriander powder ½ teaspoon turmeric ½ teaspoon garam masala 1 tablespoon flour fresh coriander and chilli for garnish (optional) Blend the tomatos, chilli/chilli powder (to taste)
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