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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Masala de dovlecei
HomeMain dishes <!--:en-->Zucchini masala<!--:--><!--:ro-->Masala de dovlecei<!--:--><!--:nl-->Courgette masala<!--:-->

Zucchini masalaMasala de dovleceiCourgette masala

Posted in : Main dishes, Weight loss recipes on by : fleur Tags: , , ,

image_pdfimage_print

dovlecei masala

Zucchini masala

For 3-4 servings:

2 zucchini
1 tablespoon oil
½ teaspoon cumin seeds
½ teaspoon mustard seeds
¼ teaspoon fennel seeds
½ teaspoon garam masala
fresh chilli / chill powder (to taste)
¼ teaspoon turmeric
1 teaspoon raw sugar
salt
Wash the zucchini, cut them in half, lengthwise  and then into slices of approx. 0.5 cm.
Heat the oil in a pan and add mustard, cumin and fennel seeds. Fry for 2-3 minutes until they begin to pop. Add the zucchini and cook, stirring occasionally, being careful that they do not stick to the pan.
When the zucchini have softened slightly add the remaining spices and salt to taste. Continue cooking for approx. 4-5 minutes. The zucchini must be firm, crunchy.
Serve with basmati rice/biryani and /or naan bread.

dovlecei masala

Masala de dovlecei

Pentru 3-4 porții:

2 dovlecei
1 lingură ulei
½ linguriță semințe cumin
½ linguriță semințe muștar
¼ linguriță semințe fenicul
½ linguriță garam masala
ardei iute/boia iute
¼ linguriță curcuma
1 linguriță zahăr brut
sare

Dovleceii se spală, se taie pe lung, în jumătate, apoi în felii de aprox. 0,5 cm.

Se încinge uleiul într-o cratită și se adaugă semințele de muștar, de cumin și cele de fenicul. Se prăjesc  2-3 minute până când încep să “sară”. Se adaugă dovleceii și se înăbușesc, amestecând din când în când, având grijă să nu se lipească de cratiță.

Când dovleceii s-au înmuiat puțin se adaugă restul condimentelor și se potrivește de sare. Se continuă fierberea înca aprox. 4-5 minute. Dovleceii trebuie să rămână fermi, crocanți.

Se servesc alături de orez basmati/biryani și/sau pâinici naan.dovlecei masala

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