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Seitan kebabKebab din seitanSeitan kebabKebab di seitan

<!--:en-->Seitan kebab<!--:--><!--:ro-->Kebab din seitan<!--:--><!--:nl-->Seitan kebab<!--:--><!--:it-->Kebab di seitan<!--:-->
Posted in : Appetizers, Main dishes on by : fleur
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For the seitan: 1 kg flour (see the recipe here) Cook the seitan whole, in water with some bay leaves, peppercorns and allspice, for approx. 40 min. Drain then slice finely. Mix the following spices: 3 tsp. paprika 1/4 tsp. cumin powder 2 tsp. garlic powder 2 tsp. dried thyme cayenne powder, to taste salt and pepper, to taste Pour the spice mix over the seitan spices and mix well. Cover and let it rest for at least an hour. Fry the seitan in a little oil till golden brown. Serve  with pitta bread and lettuce, shredded red cabbage , tomato and pickles slices, garlic sauce or avocado sauce. Pentru seitan: 1 kg faina (se pregateste
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Zucchini pattiesChiftelute din dovlecelCourgette schijfjes Frittelle di zucchine

<!--:en-->Zucchini patties<!--:--><!--:ro-->Chiftelute din dovlecel<!--:--><!--:nl-->Courgette schijfjes <!--:--><!--:it-->Frittelle di zucchine<!--:-->
Posted in : Appetizers, Breakfast, Main dishes, Weight loss recipes on by : fleur
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For 4 pieces: 200 g zucchini, roughly grated 3 tablespoons chickpea flour 1 tablespoon nutritional yeast (optional) 1 green onion, finely chopped 4-5 tablespoons parsley, finely chopped 2-3 tablespoons water salt and pepper, to taste oil for frying Mix all ingredients. Let it rest  for about  10-15 minutes for the chickpea flour to absorb the moisture. Heat a few tablespoons of oil in a pan and add approx. 2 tablespoons of the zucchini mix. After 1-2 minutes press it with a spatula until a thickness of about 1 cm. Fry for 4-5 minutes on each side, at medium heat (or bake it in the oven, at medium heat- 200 C- until golden  brown). Pentru 4 bucati: 200 g dovlecel,
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Brined cucumbers in tomato sauce Mancarica de castraveti muratiIngemaakte komkommers in tomatensaus Cetroli in salamoia al pomodoro

<!--:en-->Brined cucumbers in tomato sauce <!--:--><!--:ro-->Mancarica de castraveti murati<!--:--><!--:nl-->Ingemaakte komkommers in tomatensaus <!--:--><!--:it-->Cetroli in salamoia al pomodoro<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 4-6 servings: 10-12 brined cumcumbers, sliced approx. 1 cm thick (if they are too salty  leave them in cold water for half an hour then drain the water) 2 onions, finely chopped 200-300 g soy pieces, optional 3-4 tablespoons tomato puree or 400-500 ml tomato passata 1 bunch dill, finely chopped 2 tablespoons oil pepper to taste Heat the oil in a saucepan, add the onions and stir fry for about 2-3 minutes. Add the cucumbers and cover with water. Cook until  the cucumbers are soft. Add more water if needed. Add the tomato puree dissolved in 1/2 cup water (or the tomato passata) and continue cooking until the sauce has reduced slightly. Finally add the pepper and dill.
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Fennel saladSalata de feniculVenkel saladeInsalata di Finocchi

<!--:en-->Fennel salad<!--:--><!--:ro-->Salata de fenicul<!--:--><!--:nl-->Venkel salade<!--:--><!--:it-->Insalata di Finocchi<!--:-->
Posted in : Retete raw vegane, Salads, Weight loss recipes on by : fleur
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For 3-4 servings: 3 fennels, finely sliced 1 bunch parsley, finely chopped juice from one lemon 1 1/2 tablespoon olive oil salt and pepper to taste Mix all ingredients. Pentru 3-4 portii: 3 feniculi,  feliuti fin 1 legatura patrunjel, taiat fin zeama de la o lamaie 1 1/2 lingura ulei de masline sare si piper, dupa gust Se amesteca toate ingredientele. Voor 3-4 porties: 3 venkels, dun gesneden 1 bosje peterselie, fijngehakt sap van een citroen 1 1/2 eetlepel olijfolie zout en peper naar smaak Meng alle ingrediënten. Per 3-4 porzioni: 3 finocchi, tagliati fini 1 mazzetto di prezzemolo, finemente tritato il succo di un limone 1 1/2 cucchiaio di
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Cucumber and mint raitaRaita cu castravete si mentaKomkommer en mint raitaRaita

<!--:en-->Cucumber and mint raita<!--:--><!--:ro-->Raita cu castravete si menta<!--:--><!--:nl-->Komkommer en mint raita<!--:--><!--:it-->Raita <!--:-->
Posted in : Sauces/Creams, Weight loss recipes on by : fleur
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300 g natural soy yogurt 1 large cucumber, finely chopped a handful  fresh mint, finely chopped salt, to taste Mix all ingredients. Served chilled as an accompaniment to Indian dishes (curry, pakoras, etc). Very refreshing sauce, ideal for hot summer days. 300 g iaurt natural din soia 1 castravete mare, taiat foarte fin o mana de menta proaspata, taiata foarte fin sare, dupa gust Se amesteca toate ingredientele. Se serveste rece alaturi de diverse mancaruri indiene (curry, pakoras etc). Un sos racoritor, ideal pentru zilele toride de vara. 300 g di yogurt naturale di soia 1 cetriolo grande, tagliato fine 1 manciata di menta fresca, finemente tritata sale, a piacere Mescolate tutti gli ingredienti.
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Vegetable pakoras Pakora cu legumeGroenten pakoraPakora di verdure

<!--:en-->Vegetable pakoras <!--:--><!--:ro-->Pakora cu legume<!--:--><!--:nl-->Groenten pakora<!--:--><!--:it-->Pakora di verdure<!--:-->
Posted in : Appetizers on by : fleur
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For approx. 15 pieces: oil for frying 2 carrots, grated 1 medium zucchini, grated 150 g cabbage,  finely sliced 1 sweet pepper, finely sliced a handful fresh coriander, finely chopped (optional) 1 1/2 cup chickpea flour 1 cup water 3 cm ginger (or 2 teaspoons ginger powder) 3  garlic cloves fresh chili, to taste (optional) 1 teaspoon turmeric 2 tsp. coriander powder 1 small onion, finely chopped salt, to taste Make a paste from garlic, ginger and chili. Mix in a bowl the chickpea flour with the water , garlic, ginger and chili paste,  coriander powder, turmeric and salt. Add the onion and the vegetables and mix well. Heat the oil in a pan.
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Decadent Chocolate CakeTort decadent de ciocolataDecadent Chocolate CakeDecadente torta al cioccolato

<!--:en-->Decadent Chocolate Cake<!--:--><!--:ro-->Tort decadent de ciocolata<!--:--><!--:nl-->Decadent Chocolate Cake<!--:--><!--:it-->Decadente torta al cioccolato<!--:-->
Posted in : Desserts on by : fleur
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springform 22-24 cm diameter (for 10 – 12 servings) For 1 base (prepare 2): 300 g flour 3 tablespoons cocoa powder 100 g raw sugar 125 ml sunflower oil 375 ml  soy milk 2 teaspoons vanilla essence 1 pack baking powder (15g) a pinch of salt Mix all the ingredients until the sugar has dissolved. Grease the springform with a little bit of oil. Pour the mix into the form and bake  (in the preheated oven) on medium heat (175 C), for 30-40 minutes. Ceck with a straw if the dough is baked inside, if the dough sticks to the straw bake for a few minutes longer. Allow  to cool, remove from the springform and
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Strawberry jamGem de capsuniAardbeienjamMarmellata di fragole

<!--:en-->Strawberry jam<!--:--><!--:ro-->Gem de capsuni<!--:--><!--:nl-->Aardbeienjam<!--:--><!--:it-->Marmellata di fragole<!--:-->
Posted in : Breakfast, Desserts, Uncategorized on by : fleur
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1 kg strawberries 400 g raw sugar juice of 1/2 lemon Wash the strawberries, remove the leaves and drain well. Cut each strawberry in 2 or 4 (depending on how big they are). Place the strawberries with the sugar in a saucepan of stainless steel or enamel, cover with a lid and simmer until the sugar has dissolved. Stir occasionally. When the sugar has dissolved turn the  heat high and simmer for approx. 1 hour, uncovered, stirring often . Check the consistency of jam by putting a little bit of jam on a saucer and letting it cool. If it is still too soft  (if it slides about as a liquid) continue cooking until you get a
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Chana Punjabi Chana Punjabi Chana Punjabi Chana Punjabi

<!--:en-->Chana Punjabi <!--:--><!--:ro-->Chana Punjabi <!--:--><!--:nl-->Chana Punjabi <!--:--><!--:it-->Chana Punjabi <!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 350 g (a can) cooked chickpeas 1 onion, finely chopped 2 tomatoes, finely chopped 1 clove garlic, mashed 1 cm ginger, minced (or 1/2 teaspoon ginger powder) fresh chili, to taste (or chili powder) 1 teaspoon mustard seeds (extra, optional) 1 teaspoon paprika 1 teaspoon coriander powder 1/2 teaspoon garam masala 1/4 teaspoon turmeric 1 tbsp oil fresh cilantro (optional) Heat the oil in a saucepan, add the mustard seeds. Stir fry for 2-3 minutes until they begin to pop. Add the onion, stir fry for a few minutes then add the garlic, coriander, ginger, paprika, chili (chili powder) and tomatoes. Cook at medium heat until the sauce has reduced,
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Raw carrot cakeTort raw de morcoviRauwe worteltaartTorta di carote crudista

<!--:en-->Raw carrot cake<!--:--><!--:ro-->Tort raw de morcovi<!--:--><!--:nl-->Rauwe worteltaart<!--:--><!--:it-->Torta di carote crudista<!--:-->
Comments : 1 Posted in : Desserts, Retete raw vegane on by : fleur
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[slideshow_deploy id=’2772′] For a medium sized cake, 8-10 servings: Required: • spring form (22-24 cm) • food processor For the first layer: 15 medium carrots, peeled and cut into  pieces 100 g walnuts 200 g dates 2 tsp. vanilla essence 1 tablespoon lemon juice Process all the ingredients until  smooth. Place the edge of the spring form (without the bottom) on a round platter. Add the carrot mix, spread evenly and press it. Refrigerate until you prepare the second layer. For the second layer: 200 g cashew nuts, hydrated in water at least 2 hours 2 tablespoons date syrup   (or any other vegan syrup ) 1/2 can coconut milk 5 tablespoons coconut flakes 1 tablespoon lemon juice
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