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HomeAppetizers <!--:en-->Zucchini patties<!--:--><!--:ro-->Chiftelute din dovlecel<!--:--><!--:nl-->Courgette schijfjes <!--:--><!--:it-->Frittelle di zucchine<!--:-->

Zucchini pattiesChiftelute din dovlecelCourgette schijfjes Frittelle di zucchine

Posted in : Appetizers, Breakfast, Main dishes, Weight loss recipes on by : fleur Tags: , , , , ,

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chiftele dovlcel3

For 4 pieces:

200 g zucchini, roughly grated
3 tablespoons chickpea flour
1 tablespoon nutritional yeast (optional)
1 green onion, finely chopped
4-5 tablespoons parsley, finely chopped
2-3 tablespoons water
salt and pepper, to taste

oil for frying

Mix all ingredients.

chiftele dovlcel1

Let it rest  for about  10-15 minutes for the chickpea flour to absorb the moisture.

Heat a few tablespoons of oil in a pan and add approx. 2 tablespoons of the zucchini mix. After 1-2 minutes press it with a spatula until a thickness of about 1 cm.

Fry for 4-5 minutes on each side, at medium heat (or bake it in the oven, at medium heat- 200 C- until golden  brown).

chiftele dovlcel2chiftele dovlcel3

Pentru 4 bucati:

200 g dovlecel, ras pe razatoarea mare
3 linguri cu varf faina de naut
1 lingura drojdie inactiva (optional)
1 fir de ceapa verde, taiat fin
4-5 linguri patrunjel, taiat fin
2-3 linguri apa
sare si piper, dupa gust

ulei pentru prajit

Se amesteca toate ingredientele.

chiftele dovlcel1

Se lasa sa stea timp de 10-15 minute pentru ca faina de naut sa absorba lichidul.

Se incing cateva linguri de ulei intr-o tigaie si se adauga aprox. 2 linguri din compozitie pentru o chiftea. Se lasa 1-2 minute sa prinda crusta apoi se paseaza cu ajutorul unei spatule pana se obtine o grosime de aproximativ 1 cm.

Se prajesc timp de 4-5 minute pe fiecare parte (se pot coace si in cuptor, la foc potrivit, pana cand se rumenesc).

chiftele dovlcel2chiftele dovlcel3

Per 4 pezzi:
200 g di zucchine, grattugiate grossolanamente
3 cucchiai di farina di ceci
1 cucchiaio di lievito nutrizionale (opzionale)
1 cipollotto, finemente tritato
4-5 cucchiai di prezzemolo, finemente tritato
2-3 cucchiai d’acqua
sale e pepe, a piacere
olio per friggere
Mischiate tutti gli ingredienti.
chiftele dovlcel1
Lasciate riposare per circa 10-15 minuti, in modo che la farina di ceci assorba il liquido.
Fate scaldare pochi cucchiai di olio in una padella ed aggiungete circa 2 cucchiai del misto di zucchine. Dopo 1-2 minuti schiacciateli con una spatola fino a far loro raggiungere uno spessore di circa 1 cm.
chiftele dovlcel2
Friggete  4-5 minuti per lato, a fiamma media (o cuoceteli in forno, a temperatura media – 200 C – fino a che non siano dorati).

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