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Friday September 20th, 2013

Noodles

Noodles
Posted in : Main dishes on by : fleur
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For 4 servings: 1 pack vegan noodles 3 carrots, sliced 1 leek, roughly sliced 300 g green beans, cutted 2 large onions, chopped two peppers, cubed 1 chilli, finely sliced 5 cm fresh ginger, grated / 3 tsp ginger powder 3 teaspoons coriander powder 7-8 cloves of garlic, finely chopped 5-6 tablespoons soy sauce 3 tablespoons oil salt and pepper Cook the noodles as directed on package. Heat the oil in a wok (a large frying pan). Add the vegetables and stir fry on high heat. Add 2-3 tablespoons of water stirring continuously, for 5-6 minutes. Add the ginger (ginger powder), coriander powder and the garlic. Cook for another 2-3 minutes, stirring continuously. Finally, add the soy sauce, salt and pepper
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Thursday September 19th, 2013

Pilaf

Pilaf
Posted in : Main dishes on by : fleur
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For 2-3 servings: 150 g rice 2 large onions, finely chopped 3-4 carrots, grated 1 tablespoon oil salt and pepper, to taste Stir fry the onions and the carrots, in oil, for 3-4 minutes. Add the rice and water to cover. Cover and simmer on low heat, stirring often. If needed  add a little bit more water. Cook until  all the liquid is absorbed and the rice is done. Add salt and pepper to taste. Cover and let it rest for few minutes before serving. Serve with salads or pickles. Variation: Together with the onions and carrots you can add a green pepper, diced. You can also garnish with finely chopped parsley.

Thursday September 19th, 2013

Okra in tomato sauce

Okra in tomato sauce
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 1 kg okra 2 large onions, finely chopped 1/2 kg ripe tomatoes, finely chopped (1 can – 400g- diced tomatoes) parsley, finely chopped 2 tablespoons oil salt and pepper, to taste 1/2 cup vinegar 1 l water Cut the stalks of the okra (not the cap!) and wash. Mix the water  with the vinegar and add the okra. Let it rest for 1/2 hour. Rinse with cold water and drain well. Stir fry the onions in oil for 2-3 minutes. Add the tomatoes and cook for 5 minutes. Add the okra, cover en simmer stirring occasionally. When the okra are done (10-15 minutes) add salt and pepper to taste  and garnish with parsley.

Thursday September 19th, 2013

Romanian beans stew

Romanian beans stew
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 1 large can cooked beans (400 g), drained 1 large onion, finely chopped 2 carrots, sliced 1 bell pepper, chopped 2-3 tablespoons tomato paste 2-3 bay leaves 1 tablespoon olive oil salt and paper Fry the onion together with the bay leaves in oil, for 1-2 minutes. Add the ​​carrots, the pepper and a glass water. Allow to cook for 5-6 minutes then add the tomato paste and mix it well. Cook for 2 minutes than add the cooked beans, salt and pepper to taste and cook for another 1-2 minutes. Serve with sauerkraut salad, pickles, etc.

Wednesday September 18th, 2013

Ratatouille on polenta bed

Ratatouille on polenta bed
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 1 big eggplant, diced (1cm chunks) 1 zucchini, diced 2 onions, chopped 2 green peppers, diced 5-6 large tomatoes, peeled and chopped 4-5 cloves of garlic, finely chopped 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon dried rosemary 2 – 3 tablespoons oil salt and pepper, to taste For the polenta see the recipe here. Stir fry the onions in oil for 2-3 minutes. Add the eggplant. If needed add a little water, not too much. Stir occasionally, until the eggplant is partially cooked. Add the zucchini, the peppers and all the spices. Cook for a few minutes and than add the tomatoes. Cover and simmer stirring occasionally. When the vegetables are done and the sauce has reduced add
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Wednesday September 18th, 2013

Polenta

Polenta
Posted in : Uncategorized on by : fleur
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For 4 servings: 500 g cornmeal for polenta 1.5 liters of water 1/2 teaspoon salt Bring the water to a boil in a heavy large saucepan and add the salt. Sprinkle 2 tablespoons of cornmeal stirring continuously and cook for 1-2 minutes. Gradually whisk in the remaining cornmeal. Reduce the heat to low, cover and cook until the mixture thickens and the cornmeal is tender, stirring often, for about 30 minutes, depending on the quality of the cornmeal (see the instructions on the package). Serve hot.

Wednesday September 18th, 2013

Vegetable stew

Vegetable stew
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 5-6 servings: 2 kg assorted vegetables, chopped 5-6 tablespoons tomato pasta / 1/2 kg tomatoes, diced 1 bunch parsley, finely chopped 2-3 bay leaves 1 teaspoon dried thyme 5-6 cloves of garlic, mashed 3 tablespoons oil salt and pepper, to taste For this recipe you can use different vegetables, depending on the season: onions, potatoes, carrots, cauliflower, green beans, peas, broccoli, cabbage, zucchini, eggplant, celery, parsnips, sweet peppers, leeks, etc.. Stir fry the onions in oil for 2-3 minutes. Add the bay leaves, thyme and the vegetables, starting with the ones which take longer to cook : first the green beans and carrots than the cabbage, peas, etc. Add water to cover. Cover and simmer on medium heat stirring occasionally. When
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Wednesday September 18th, 2013

Penne arrabbiata

Penne  arrabbiata
Posted in : Main dishes on by : fleur
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For 3-4 servings: 300 g penne 1 kg tomatoes, finely chopped or  2 cans of 400 g, diced tomatoes 1 big onion, chopped 5-6 garlic cloves, diced fresh chili / chili powder, to taste 1 teaspoon  thyme 2 teaspoons  oregano 2 tablespoon olive oil fresh basil (optional) salt and pepper, to taste Cook the pasta as directed on the package. Drain. In a pan, stir fry the onion in the olive oil, for 2-3 minutes. Add the tomatoes / canned tomatoes, the thyme and the oregano.  Cook until the sauce is reduced, stirring occasionally, then add the chili, the garlic, salt and pepper to taste and cook for another 2-3 minutes. Mix with the pasta and garnish with fresh basil. Variation:
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Wednesday September 18th, 2013

Hummus

Hummus
Posted in : Appetizers, Breakfast on by : fleur
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225 g cooked chickpeas 1-2 cloves of garlic, mashed, to taste fresh lemon juice, to taste 2-3 tablespoons olive oil 2 tablespoons sesame paste (tahini) 1 teaspoon paprika powder, optional parsley, for garnish (optional) salt and pepper, to taste Drain the chickpeas but store the liquid. Put all ingredients in a blender/ food processor and blend until smooth. If necessary, if the hummus is too thick, add a little bit of liquid from the cooked chickpeas (the hummus should have the consistency of mashed potatoes). It can be served with bread, olives, falafel, “sticks” of vegetables (bell peppers, kohlrabi, cucumber, etc..).

Wednesday September 18th, 2013

Zucchini in tomato sauce

Zucchini in tomato sauce
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 2 large/3 small zucchinis, washed and cubed 1 large onion, finely chopped 1 tin diced tomatoes (400g) 2 tablespoons oil parsley, finely chopped salt and pepper Stir fry the onion  in oil for 2-3 minutes. Add the zucchini and very little water. Cook for 5 minutes then add  the canned tomatoes. Cook until the zucchinis are done. Add salt and  pepper to taste. Garnish with parsley. Serve with salad.