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Tag : mancare vegana

    HomePosts tagged "mancare vegana" (Page 23)
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21 September, 2013

Potatoes moussakaMusaca de cartofiAardappelen moussaka

<!--:en-->Potatoes moussaka<!--:--><!--:ro-->Musaca de cartofi<!--:--><!--:nl-->Aardappelen moussaka<!--:-->
Posted in : Main dishes on by : fleur
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For 4-5 servings: 1.5 kg potatoes For the filling: 2 packs tofu (about 700g ) 2 onions, finely chopped 4 tablespoons mix seasoning 1 tablespoon dried thyme 2 teaspoons paprika powder 1 kg tomatoes / 800 g can diced tomatoes 5-6 cloves of garlic, finely chopped 1 tablespoons oil salt and pepper Drain tofu well. Crush it with a fork, add all the spices, the garlic, salt and pepper to taste and mix. Refrigerate for several hours. Heat the oil in a saucepan and stir fry the onions for 2-3 minutes. Add the tomatoes. Cover and simmer till the sauce thicken, than add the tofu. Peel the potatoes, cut them into 4-5 mm slices and cook. Let drain. Put half
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21 September, 2013

Eggplant moussakaMusaca de vineteAubergine moussakaMoussaka di melanzane

<!--:en-->Eggplant moussaka<!--:--><!--:ro-->Musaca de vinete<!--:--><!--:nl-->Aubergine moussaka<!--:--><!--:it-->Moussaka di melanzane<!--:-->
Posted in : Main dishes on by : fleur
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For 4-5 servings: 4-5 eggplants For the filling: 2 packs tofu (about 700g ) 2 onions, finely chopped 4 tablespoons mix seasoning 1 tablespoon dried thyme 2 teaspoons paprika powder 1 kg tomatoes / 800 g can diced tomatoes 5-6 cloves of garlic, finely chopped 1 tablespoons oil salt and pepper Drain tofu well. Crush it with a fork, add all the spices, the garlic, salt and pepper to taste and mix. Refrigerate for several hours. Heat the oil in a saucepan and stir fry the onions for 2-3 minutes. Add the tomatoes. Cover and simmer till the sauce thicken, than add the tofu. Cut the eggplants in slices of
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21 September, 2013

New potatoes saladSalata de cartofi noiAardappelen salade

<!--:en-->New potatoes salad<!--:--><!--:ro-->Salata de cartofi noi<!--:--><!--:nl-->Aardappelen salade<!--:-->
Posted in : Salads on by : fleur
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For 4-5 servings: 1 kg new potatoes 3 tbsp. olive oil 3 tablespoons balsamic vinegar dill, finely chopped salt and pepper, to taste Wash the potatoes well  to remove any dirt and cook whole without peeling. Drain the water and leave to cool. Cut the potatoes lengthwise into four. Mix the olive oil, the vinegar, salt and pepper and pour over the potatoes. Add the dill and mix carefully. Pentru 4-5 porții: 1 kg cartofi noi 3 linguri ulei de măsline 3 linguri oțet balsamic mărar sare, piper Se spală cartofii bine și se fierb în coajă. După ce au fiert se scurg de apă și se lasă să se racească. Se taie în
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21 September, 2013

Couscous saladSalata de couscousCouscous salade

<!--:en-->Couscous salad<!--:--><!--:ro-->Salata de couscous<!--:--><!--:nl-->Couscous salade<!--:-->
Posted in : Salads on by : fleur
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For 2 servings: 1 small cup couscous 2 tomatoes, finely diced 2 cucumbers, finely diced 1 small onion, finely diced olives, sliced parsley, finely chopped fresh chili, finely sliced 2 tablespoons olive oil juice of one lemon salt and pepper, to taste Cook the couscous according to package directions. Allow to cool. Mix all ingredients. Pentru 2 persoane: o cănuță couscous 2 roșii 2 castraveți 1 ceapă mică măsline pătrunjel ardei iute 2 linguri ulei de măsline zeamă de la o lămaie sare, piper Couscous-ul se pregătește conform indicațiilor de pe pachet. Se lasă la răcit. Roșiile, castraveții, ceapa, ardeiul iute, pătrunjelul și măslinele se taie foarte fin. Se amestecă toate
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21 September, 2013

Spring rollsPachetele de primavaraLoempia’sInvoltini primavera

<!--:en-->Spring rolls<!--:--><!--:ro-->Pachetele de primavara<!--:--><!--:nl-->Loempia’s<!--:--><!--:it-->Involtini primavera<!--:-->
Posted in : Appetizers, Christmas menu on by : fleur
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one pack filo dough For the filling: 2 carrots 2 spring onions 100 g cabbage 1 celery stalk 50 g bean sprouts 3 garlic cloves, minced 1 teaspoon ginger (fresh, grated or powder) 1 teaspoon coriander powder 1 tablespoon soy sauce 1 tablespoon oil salt and pepper, to taste oil for frying The filo dough dries very quickly, cover it with a damp towel while working to prevent it from breaking. Cut all  the vegetables a la Julienne. Heat the oil in a saucepan, add all the ingredients and stir fry for a few minutes until the moisture evaporates. Allow to cool. Lay the filo dough (10 cm x 10 cm for little spring rolls) on a clean
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21 September, 2013

Roasted pepper saladSalata de ardei coptiGeroosterde paprika salade

<!--:en-->Roasted pepper salad<!--:--><!--:ro-->Salata de ardei copti<!--:--><!--:nl-->Geroosterde paprika salade<!--:-->
Posted in : Salads, Weight loss recipes on by : fleur
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sweet peppers (2-3 peppers per person) olive oil balsamic vinegar salt Wash the sweet peppers, dry with a kitchen towel and roast on the grill/oven, on each side, being careful not to burn. Put the roasted peppers in a pan, sprinkle with salt and cover. Allow them to rest for approx. 10 minutes  than peel them (dip your fingers  in cold water to release the peel). Prepare a sauce of olive oil, balsamic vinegar and salt. Pour over the peppers. Serve cold as salad, along with various dishes (rice, stews, etc.). Note: You can store the roasted peppers in sterilized jars for the winter. ardei grași (cam 2-3 ardei de persoană) ulei de măsline oțet balsamic sare Ardeii se spală, se
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20 September, 2013

Eggplants stewMancare de vineteAubergine schotelStufato di melanzane

<!--:en-->Eggplants stew<!--:--><!--:ro-->Mancare de vinete<!--:--><!--:nl-->Aubergine schotel<!--:--><!--:it-->Stufato di melanzane<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3-4 servings: 4 onions, sliced 3 bell peppers, sliced 3 eggplants, cubed (2 cm) 1/2 kg tomatoes, chopped / 1 can diced tomatoes 5-6 cloves of garlic, finely chopped 1 tablespoon oil 1 bunch of parsley salt and pepper Stir fry the onions in oil for 2-3 minutes. Add the bell peppers and the eggplants.  Add little water (the eggplants  will leave plenty of water). Cover and simmer stiring occasionally. When the eggplants have softened  add the tomatoes/canned tomatoes and cook for 8-10 minutes. Add the  garlic, salt and pepper to taste and cook for another 2-3 minutes. Garnish with finely chopped parsley. Serve with salad. Pentru 3-4 porții: 4 cepe 3 ardei grași 3 vinete 1/2 kg roșii / o conservă de roșii tăiate 5-6 căței de
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20 September, 2013

Cabbage stewMancare de varza dulceWitte kool schotel

<!--:en-->Cabbage stew<!--:--><!--:ro-->Mancare de varza dulce<!--:--><!--:nl-->Witte kool schotel<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3-4 servings: 1 medium cabbage, finely chopped 2 onions, chopped 1/2 kg fresh tomatoes, chopped / 1 can diced tomatoes 1 bunch of dill 1 teaspoon paprika powder fresh chilli pepper, finely chopped/chilli powder, to taste (optional) 2 tablespoons oil salt and pepper Stir fry the onions, in oil, for 2-3 minutes. Add the cabbage and very little water. Cover and simmer, stirring frequently. Add more water if needed. When the cabbage is softened add the tomatoes, paprika powder and the chilli/chilli powder. Cook for another 10 minutes. Add salt and pepper to taste. Garnish with finely cut dill. Serve with polenta/bread or various dishes of tofu/soy/seitan. Pentru 3-4 portii: 1 varză potrivită 2 cepe 1/2 kg roșii /o conservă de roșii în bulion 1
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20 September, 2013

Potatoes & peas in tomato sauce Mancare de mazare cu cartofiAardappel-doperwtenschotel

<!--:en-->Potatoes & peas in tomato sauce <!--:--><!--:ro-->Mancare de mazare cu cartofi<!--:--><!--:nl-->Aardappel-doperwtenschotel<!--:-->
Posted in : Main dishes on by : fleur
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For 4-5 servings: 1 kg  peas (fresh or frozen) 1 kg potatoes, cubed 2 large onions, finely chopped 1 kg tomatoes, finely chopped / 2×400 g cans diced tomatoes 1 bunch of dill, finely chopped 1 tbsp. oil salt and pepper Stir fry the onions in oil for 1-2 minutes. Add the potatoes, fresh peas and 1 glass of water. Stir occasionally. Cook for 10 minutes than add the tomatoes. If you use frozen peas add them along with the tomatoes. When the potatoes and peas are done add the dill, salt and pepper to taste. Serve with salad. Pentru 4-5 porții: 1 kg de mazăre (proaspată sau congelată) 1 kg cartofi 2 cepe mari 1 kg roșii / 1-2 conserve de roșii tăiate 1 legătură
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20 September, 2013

Olives & seitan in tomato sauce Mancare de masline cu seitanOlijven en seitan schotel

<!--:en-->Olives & seitan in tomato sauce <!--:--><!--:ro-->Mancare de masline cu seitan<!--:--><!--:nl-->Olijven en seitan schotel<!--:-->
Posted in : Main dishes on by : fleur
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For 4 servings: seitan, cut   (see recipe here) 1/2 kg olives 3 large onions, finely chopped 3-4 tablespoons tomato paste 1 tablespoon oil salt and pepper, to taste Stir fry the onions in oil for about 2-3 minutes. Addthe tomato paste dissolved in a cup of water, seitan and olives. Cook for about 10-15 minutes until the olivess oftened . If need  add a little bit more water. Add salt and pepper to taste.   Pentru 4 porții: seitan  ( vezi rețeta aici) 1/2 kg măsline 3 cepe mari 3-4 linguri bulion de roșii 1 lingură ulei sare, piper Se taie ceapa și se călește în ulei (2-3 minute). Se adaugă bulionul dizolvat într-o cană de apă,
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