Tag : mancare vegana

    Home / Posts tagged "mancare vegana" (Page 11)
image_pdfimage_print
Wednesday July 9th, 2014

Rice noodles salad

Rice noodles salad
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
Tags: , , , ,
Pocket

For 4 servings: 250 g rice noodles 1 lettuce 4 carrots 5 green onions 1 fennel 10-15 radishes 1 big cucumber  (or 5-6 small) chili, to taste (optional) 3-4 tablespoons sesame seeds 5 tablespoons soy sauce the juice of one lemon (or 3 tablespoons rice vinegar) 1 cm ginger, grated 2 cloves of garlic, mashed Prepare the rice noodles as directed on the package. Drain and set aside. Chop all the vegetables finely. Prepare a dressing mixing the soy sauce, lemon juice (or rice vinegar), ginger and garlic. Mix all ingredients in a bowl. Garnish with fennel leaves. Serve with Sticky 5 spices tempeh Variation: instead of lettuce you can use (Chinese) cabbage Note: for weight
Read more

Tuesday July 8th, 2014

Sticky 5 spices tempeh

Sticky 5 spices tempeh
Posted in : Appetizers, Main dishes, Weight loss recipes on by : fleur
Tags: , , , ,
Pocket

For 4 servings: 350 g tempeh 4-5 tablespoons soy sauce 3 tablespoons Chinese 5 spices 4-5 tablespoons sweet chili sauce 3-4 tablespoons sesame seeds 4-5 tablespoons oil, for frying Mix the soy sauce and spices. Cut the tempeh  into slices approx. 1-1.5 cm thick. Pour the mix over tempeh, spread evenly and leave to marinate, in the fridge, for a few hours. Heat the oil in a pan and add the tempeh. Fry on both sides until brown. Pour the sweet chili sauce and add the sesame seeds, stir to  evenly cover the tempeh. Tip: Serve with rice noodles salad. Note: for weight loss bake the tempeh in oven, without oil.

Thursday July 3rd, 2014

Cocoa ice cream

Cocoa ice cream
Posted in : Desserts on by : fleur
Tags: , , , , ,
Pocket

2 cups soymilk 250 ml soy creamer 1/2 cup raw sugar 3 tablespoons cocoa powder 2 teaspoons vanilla extract 2 tablespoons arrowroot powder Dissolve the arrowroot powder in 1/2 cup of soymilk. Set aside. In a saucepan mix the remaining soymilk, soy creamer and sugar, stir frequently on low heat and bring to boil. Remove from heat and add the arrowroot mixture, cocoa powder and vanilla extract. Pour into a container with a lid and leave to cool in the refrigerator for 1-2 hours. Freeze according to your  ice cream maker’s instructions or, if you don’t have an ice cream maker, place in the freezer.  After about an hour remove from the freezer and mix well, with
Read more

Monday June 30th, 2014

Cantaloupe melon sorbet

Cantaloupe melon sorbet
Posted in : Desserts, Raw vegan recipes on by : fleur
Tags: , , , , ,
Pocket

1/2 kg cantaloup melon, cut in pieces 1/2 cup water 1/3 cup sugar Put all ingredients in blender or food processor and blend until smooth and the sugar has dissolved. Put the composition in the ice cream maker or pour it into a container with a lid and place it in the freezer. After about an hour remove from the freezer and mix well, with a spoon (to prevent  crystals formation). Repeat the process 2-3 times.

Friday June 27th, 2014

Banana & redcurrant ice cream

Banana & redcurrant ice cream
Posted in : Desserts, Raw vegan recipes, Weight loss recipes on by : fleur
Tags: , , , , ,
Pocket

For 2-3 servings: 2 large banana / 3 small, frozen 1 cup redcurrants 1-2 tablespoons raw sugar, to taste (optional) Freeze the bananas peeled. Put all ingredients in blender/food processor and blend/process until smooth. Serve immediately. </p> </p>

Friday June 27th, 2014

Redcurrant cake

Redcurrant cake
Posted in : Desserts on by : fleur
Tags: , ,
Pocket

For a (spring) form with a diameter of 26 cm. 200 g redcurrants 1 cup flour 1/2 cup water 1/2 cup raw sugar 3 tablespoons oil 1-2 teaspoons vanilla extract 1 teaspoon baking powder 1 teaspoon vinegar 1/4 teaspoon turmeric, for color (optional) pinch of salt Mix the water with sugar, oil, salt and vanilla extract until the sugar has dissolved. Add the flour, little by little, stirring  to avoid lumps forming. Finally add the turmeric, vinegar, baking powder and mix well. Grease the (spring) form with oil and coat with flour. Pour the mixture into the form and place the redcurrants on top. Bake in pre-heated oven, at medium heat (175C) for approx. 30 minutes.

Thursday June 26th, 2014

Raw spring rolls

Raw spring rolls
Posted in : Appetizers, Raw vegan recipes, Weight loss recipes on by : fleur
Tags: , , , ,
Pocket

For 10 pieces: 10  rice paper sheets 200 g vegetables: carrot, cabbage, cucumber, green onion, bell pepper (red), cut julienne 1 cm ginger, grated 1 clove of garlic, mashed 2 tablespoons fresh lemon juice 2 tablespoons soy sauce 2 tablespoons fresh cilantro (or parsley), finely chopped Prepare a marinade of soy sauce, lemon juice, garlic and ginger. Add the vegetables and mix well. Prepare the rice paper sheets as directed on the package. Place 1-2 tablespoons of vegetable mix  along edge of the sheet, fold over until ingredients are covered, fold in each side and roll up. Serve with chili sauce or soy sauce with garlic. Variation: can also use different vegetables: soy sprouts, lettuce,
Read more

Wednesday June 25th, 2014

Peach sorbet

Peach sorbet
Posted in : Desserts, Raw vegan recipes on by : fleur
Tags: , , , , ,
Pocket

1 1/2 cup  peaches, unpeeled and cut in pieces 1/2 cup water 1/3 cup sugar Put all ingredients in blender or food processor and blend until smooth and the sugar has dissolved. Put the composition in the ice cream maker or pour it into a container with a lid and place it in the freezer. After about an hour remove from the freezer and mix well, with a spoon (to prevent  crystals formation). Repeat the process 2-3 times.

Tuesday June 17th, 2014

Spaghetti with cherry tomatoes

Spaghetti with cherry tomatoes
Comments : 2 Posted in : Appetizers, Main dishes on by : fleur
Tags: , , ,
Pocket

For 4 servings: 500 g spaghetti 1 onion, finely chopped 3-4 garlic cloves, finely chopped 600 g tomato passata 250 g cherry tomatoes 2 teaspoons dried basil 1 tablespoon olive oil fresh basil salt and pepper, to taste Cook the spaghetti as directed on package. Drain. Stir fry the onion and garlic in oil, for 3-4 minutes. Add the cherry tomatoes, tomato passata and dried basil. Cover and simmer until the sauce has reduced, stirring occasionally. Add salt and pepper to taste and fresh basil. Mix the sauce with the spaghetti. Variation: At the end you can add rucola leaves and/or olives.

Sunday June 15th, 2014

Portobelloburger

Portobelloburger
Posted in : Main dishes on by : fleur
Tags: , ,
Pocket

For 4 servings: 4 Portobello mushrooms 4 burger buns For the marinade: 1 small onion, finely chopped 4 cloves garlic, mashed 1 teaspoon rosemary 1 teaspoon thyme chili flakes, to taste 2 tablespoons olive oil 1 tablespoon balsamic vinegar salt and pepper to taste Prepare a marinade by mixing all the ingredients. Pour over the mushrooms and coat evenly. Allow to marinate for at least an hour  in the refrigerator. Grill on the hot grill, 3-4 minutes on each side. Cut the burger bun in half, add the portobello and salad, finely chopped onions, tomatoes, mustard,  ketchup, vegan mayonnaise or garlic sauce, to taste.