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Tuesday August 5th, 2014

Sauteed leeks

Sauteed leeks
Posted in : Main dishes, Side dishes, Weight loss recipes on by : fleur
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For 4 servings: 4-5  leeks, sliced 2 teaspoons oregano 1 teaspoon basil fresh chilli / chilli flakes, to taste (optional) 2 tablespoons olive oil salt and pepper, to taste Heat the oil in a saucepan, add the leeks, chili, oregano and basil. Cover and simmer on medium heat, stirring occasionally. When the leek has softened add salt and pepper.

Friday August 1st, 2014

Couscous vegetable burger

Couscous vegetable burger
Posted in : Appetizers, Main dishes on by : fleur
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For 10 pieces: 1/2 cup couscous 300 g (10,5 oz) potatoes, cooked and mashed 1 zucchini, grated 3 carrots, finally grated 1/2 cup sweet corn (canned) 1 cup frozen peas 1 large onion, grated 5 cloves of garlic, mashed a pinch of cumin powder 2 teaspoons rosemary 1 teaspoon thyme 2 teaspoons  paprika powder fresh chili pepper / chili flakes, to taste (optional) salt and pepper, to taste Prepare couscous according to package directions. Allow to cool. Mix all ingredients until you get a paste. Divide the mixture into 10 equal parts. Form balls and than press between your hands about approx. 1,5-2 cm. thick (0,5 inch). Fry the burgers in a little bit of oil, about
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Monday July 28th, 2014

Paprikas krumpli

Paprikas krumpli
Posted in : Main dishes on by : fleur
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For 4 servings: 1 kg potatoes, cut lengthwise in 4 2 bell peppers, sliced 1 onion, finely chopped 2 tomatoes, finely chopped (or 2 tablespoons tomato puree) 4-5 garlic cloves, finely sliced 2 teaspoons paprika powder a pinch of cumin 1 tablespoon oil salt and pepper, to taste Stir fry the onion in oil for 2-3 minutes. Add the bell peppers, potatoes, paprika powder, cumin and water enough to cover the potatoes. Cover and simmer on medium heat, stirring occasionally. When the potatoes are almost cooked add the tomatoes (tomato puree) and garlic. Add salt and pepper to taste.

Saturday July 26th, 2014

Chocolate cake

Chocolate cake
Posted in : Desserts on by : fleur
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For 10-12 servings: 26 cm spring form 400 g vegan marzipan / fondant, different colors, for icing and ornaments For 1 leaf (prepare 2) : 300 g flour 3 tablespoons cocoa 150 g raw sugar 125 ml sunflower oil 375 ml soy milk 2 tsps. baking powder a pinch of salt Mix all the ingredients until the sugar has dissolved. Grease the spring form with a little bit of oil. Pour the mix into the form and bake  (in the preheated oven) on medium heat, for 30-40 minutes. Check with a straw if the dough is baked inside, if the dough sticks to the straw bake for a few minutes longer.
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Tuesday July 22nd, 2014

Lecso

Lecso
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 4 servings: 1 kg (8-9 pieces) bell peppers, sliced approx. 1 cm (1/2 inch) 1/2 kg (5-6 pieces) tomatoes, diced 2-3 onions, sliced ​​ 2 teaspoons  paprika powder 1 teaspoon thyme 2 tablespoons olive oil salt and pepper, to taste In a saucepan stir fry the onions, in oil, for about 4-5 minutes. Add the bell peppers, paprika powder and thyme. Cover and simmer on medium heat, stirring occasionally. When the onions and bell peppers have softened add the tomatoes. Continue cooking until the vegetables are done. Add salt and pepper to taste. Serve as  side dish, with salads, polenta, etc.. </p><br /><p></p><br /><p></p><br />

Monday July 21st, 2014

Vanilla ice cream

Vanilla ice cream
Posted in : Desserts on by : fleur
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For 4 servings: 2 cups soy milk 250 ml soy  cream 1/2 cup raw sugar 2 teaspoons vanilla extract (or 1 sachet vanilla sugar – 9g ) 3 teaspoons locust bean gum powder Put all ingredients in blender or food processor and blend until smooth and the sugar has dissolved. Put the composition in the ice cream maker or pour it into a container with a lid and place it in the freezer. After about an hour remove from the freezer and mix well, with a spoon (to prevent  crystals formation). Repeat the process 2-3 times. It can be served plain or with various toppings (for this one I used  sour cherries in syrup).

Friday July 18th, 2014

Sauteed mushrooms with polenta

Sauteed mushrooms with polenta
Posted in : Appetizers, Main dishes on by : fleur
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For 4 servings: 600 g ​​mushrooms, sliced 2 tablespoons oil 3-4 cloves of garlic, mashed dill (or parsley), finely chopped salt and pepper, to taste Fry the  mushrooms for approx. 6-7 minutes, stirring occasionally until the moisture evaporate. Add the garlic, dill, salt and pepper and stir fry for another 2-3 minutes. Polenta: 500 g cornmeal for polenta 1.5 liters of water 1/2 tsp. salt Bring the water to a boil in a heavy large saucepan and add the salt. Sprinkle 2 tablespoons of cornmeal stirring continuously and cook for 1-2 minutes. Gradually whisk in the remaining cornmeal. Reduce the heat to low, cover and cook until the mixture thickens and the cornmeal is tender, stirring often, about 30 minutes, depending on the quality
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Tuesday July 15th, 2014

Green beans in tomato sauce

Green beans in tomato sauce
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 4 servings: 1 kg green beans, the ends trimmed and cut in half 2 large onions, finely chopped 5-6 large tomatoes, peeled and diced (or 1 can diced tomatoes) 1 bunch of parsley, finely chopped 2 tablespoons oil salt and pepper, to taste Stir fry the onions, in oil, for 2-3 minutes. Add the green beans  and half a cup of water. Cook for about 10 minutes then add the tomatoes. Cover and simmer until the green beans are done. Add salt and pepper to taste and garnish with parsley.

Friday July 11th, 2014

Courgette sour soup

Courgette sour soup
Posted in : Soups, Weight loss recipes on by : fleur
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For 5-6 servings: 1 large courgette, cut in medium pieces 1 onion 2 carrots 1 potato 1 bell pepper 2 celery stalks 5-6 large ripe tomatoes, peeled and finely chopped  1,5 l water juice of 1-2 lemons, to taste lovage, finely chopped salt, to taste 1-2 tablespoons olive oil (optional) Finely chop the onion, carrots, bell pepper, celery and potato. Put the vegetables in a soup pan with 1.5 l water. Cover and cook for  few minutes than add the tomatoes. When tomatoes are almost cooked add the courgette. When the vegetables are done add salt and lemon juice to taste (add a little bit more water if needed). Cook for another few minutes. Garnish with lovage
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Thursday July 10th, 2014

Stuffed peppers

Stuffed peppers
Posted in : Main dishes on by : fleur
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For 2-3 servings: 7-8 small  or 4-5 big peppers 1/2 cup rice 2-3 carrots, grated 1 large onion, finely chopped 2 tablespoons oil 1 bunch dill / parsley, finely chopped (use the leaves for the rice mix and the stalks for the sauce) salt and pepper, to taste 6-7 large tomatoes Remove the top of peppers, seeds and membranes. In a saucepan stir fry the onion and carrots, in oil, for about 3-4 minutes. Add the rice and 1 ½ cup water. Cook the rice half. If needed, add a little water. Add salt and pepper and  the dill / parsley leaves. Stuff the peppers with rice mixture. Cover each pepper with a slice of tomato. Stand peppers upright in a
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