Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_menu_label is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 39 Deprecated: Creation of dynamic property 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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Green beans in tomato sauceMancare de fasole verdeSperziebonen in tomatensausFagiolini in salsa di pomodoro - fleursvegankitchen
HomeMain dishes <!--:en-->Green beans in tomato sauce<!--:--><!--:ro-->Mancare de fasole verde<!--:--><!--:nl-->Sperziebonen in tomatensaus<!--:--><!--:it-->Fagiolini in salsa di pomodoro<!--:-->

Green beans in tomato sauceMancare de fasole verdeSperziebonen in tomatensausFagiolini in salsa di pomodoro

Posted in : Main dishes, Weight loss recipes on by : fleur Tags: , ,

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mancare fasole verde

Green beans in tomato sauce

For 4 servings:

1 kg green beans, the ends trimmed and cut in half
2 large onions, finely chopped
5-6 large tomatoes, peeled and diced (or 1 can diced tomatoes)
1 bunch of parsley, finely chopped
2 tablespoons oil
salt and pepper, to taste

Stir fry the onions, in oil, for 2-3 minutes. Add the green beans  and half a cup of water.

Cook for about 10 minutes then add the tomatoes. Cover and simmer until the green beans are done.

Add salt and pepper to taste and garnish with parsley.

mancare fasole verde

Mancare de fasole verde

Pentru 4 portii:

1 kg fasole verde
2 cepe mari
5-6 rosii mari/o conserva de rosii in bulion
1 legatura de patrunjel
2 linguri ulei
sare, piper

Se caleste ceapa taiata marunt, timp de 2-3 minute, in 2 linguri de ulei. Se adauga fasolea (spalata si taiata potrivit) si o jumatate cana de apa. Se lasa sa fiarba 10 minute apoi se adauga rosiile decojite si taiate marunt/conserva de rosii in bulion. Cand fasolea a fiert se potriveste de sare si piper si se adauga patrunjelul taiat fin.mancare fasole verdemancare fasole verde

Per 4 porzioni:
1 kg di fagiolini, spuntati alle estremità e tagliati a metà
2 cipolle grandi, tritate finemente
5-6 pomodori grandi, pelati e tagliati a dadini (oppure un barattolo di pomodori a dadini)
1 mazzetto di prezzemolo, tritato finemente
2 cucchiai di olio evo
sale e pepe, a piacere
Fate soffriggere le cipolle, in olio, per 2-3 minuti. Aggiungete i fagiolini e mezza tazza d’acqua.
Cuocete per circa 10 minuti, quindi aggiungete i pomodori. Coprite e cuocete a fuoco lento fino a che i fagiolini non siano pronti.
Aggiustate di sale e pepe e condite con il prezzemolo.

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