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Search Results for : soia

    HomeSearch results for "soia" (Page 6)
31 December, 2013

Masala sauceSos masalaMasala saus

<!--:en-->Masala sauce<!--:--><!--:ro-->Sos masala<!--:--><!--:nl-->Masala saus<!--:-->
Posted in : Sauces/Creams, Weight loss recipes on by : fleur
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4-5 onions, sliced 2 cans diced tomatoes 2 tablespoons oil 3 cm ginger, finely chopped (or 2 teaspoons ginger powder) 5 cloves of garlic, finely chopped 1 teaspoon cinnamon powder 1 teaspoon mustard seeds 1 teaspoon garam masala 3 teaspoons coriander powder 1 teaspoon cumin powder fresh chilli /chilli powder , to taste salt Heat the oil in a pan and add the mustard seeds. Fry for 2-3 minutes until they begin to pop. Add the onion and cook for 2-3 minutes. Add the canned tomatoes, ginger, cinnamon, coriander powder, cumin powder and the chilli. Cook approx. 10 minutes than add the garlic and garam masala. Continue cooking for another 2-3 minutes. Add salt to taste. Blend with a hand blender/blender
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30 December, 2013

Tofu masalaTofu masalaTofu masalaTofu masala

<!--:en-->Tofu masala<!--:--><!--:ro-->Tofu masala<!--:--><!--:nl-->Tofu masala<!--:--><!--:it-->Tofu masala<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3-4 servings: 150 g tofu, cubed 2 tomatoes chilli / chilli powder 2 cm ginger 4 tablespoons soy yogurt 1 tablespoon oil 1 teaspoon cumin seeds 1 tsp coriander powder ½ teaspoon turmeric ½ teaspoon garam masala 1 tablespoon flour fresh coriander and chilli for garnish (optional) Blend the tomatos, chilli/chilli powder (to taste) and ginger with a blender / food processor. Mix the tomato sauce wih the yogurt, coriander powder and the flour. Heat the oil in a pan and add the cumin seeds. Fry for 2-3 minutes, until they begin to pop. Add the sauce and simmer approx. 5 minutes, stirring frequently. Add the tofu, turmeric and
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29 December, 2013

Orange cakeTort de portocaleSinaasappeltaartTorta all’arancia

<!--:en-->Orange cake<!--:--><!--:ro-->Tort de portocale<!--:--><!--:nl-->Sinaasappeltaart<!--:--><!--:it-->Torta all’arancia<!--:-->
Posted in : Christmas menu, Desserts on by : fleur
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Springform 250 g orange jam For the base: 1 1/4  cup flour ½ cup raw sugar ½ cup oil ½ cup water or soy milk 1 ½ teaspoons baking powder zest of an orange 1 teaspoon amaretto Mix the oil, water and sugar and whisk until the sugar dissolves. Add the rest of the ingredients and mix everything thoroughly . The composition should have the consistency of cream otherwise add a little bit more water / flour as necessary. Pour it into the baking springform and bake it, in the preheated oven, for approx . 30-40 minutes. Check with a straw if it’s baked inside. Allow it to cool (it can be prepared the day before). For the cream:
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28 November, 2013

Scrambled tofuTofu jumariTofu scrambleTofu strapazzato

<!--:en-->Scrambled tofu<!--:--><!--:ro-->Tofu jumari<!--:--><!--:nl-->Tofu scramble<!--:--><!--:it-->Tofu strapazzato<!--:-->
Posted in : Appetizers, Breakfast, Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 150 g tofu 1 onion, sliced 1 pepper, sliced a handful frozen peas (optional) dill, finely chopped 1/2 teaspoon turmeric 1 tablespoon soy sauce 1/2 tablespoon oil salt and pepper Drain the tofu, crush it  with a fork, add the turmeric, dill, salt and pepper to taste and mix it all together. Fry the onion in oil, for 2-3 minutes. Add the pepper and the ​​peas and fry it further. Then add the tofu en cook it for another 2-3 minutes, stirring occasionally. Finally, add the soy sauce. Pentru 2 porții: 150 g tofu 1 ceapă 1 ardei gras/gogoșar o mână mazăre congelată (opțional) mărar 1/2 linguriță turmeric (curcuma) 1 lingură sos de soia 1/2 lingură ulei sare,
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23 November, 2013

Cauliflower with bechamel sauceConopida cu sos albBoemkool met bechamel saus

<!--:en-->Cauliflower with bechamel sauce<!--:--><!--:ro-->Conopida cu sos alb<!--:--><!--:nl-->Boemkool met bechamel saus<!--:-->
Posted in : Main dishes on by : fleur
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1 cauliflower oil to grease the oven tray 2 tablespoons breadcrumbs For the bechamel sauce: 500 ml unsweetened soy milk 5 tablespoons flour 5 tablespoons oil 2 tablespoons nutritional yeast salt, pepper Cut the cauliflower into florets, wash and cook  in water with a little bit of salt. Drain. Heat the oil in a saucepan, add the flour and fry for 1-2 minutes, stirring continuously. Add the soy milk (at the room temperature or slightly warmed ), little by little, stirring continuu (to prevent lumps forming). Cook the sauce  2-3 minutes, turn the heat off, add the nutritional yeast, salt and pepper to taste. The sauce should not be too thin nor too thick. Grease an oven tray
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16 November, 2013

Tempeh pangangTempeh pangang Tempeh pangang

<!--:en-->Tempeh pangang<!--:--><!--:ro-->Tempeh pangang <!--:--><!--:nl-->Tempeh pangang<!--:-->
Posted in : Main dishes on by : fleur
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For 3-4 servings: 300 g tempeh 300 ml water 1 onion, diced 4 garlic cloves, diced 2 cm ginger,grated / 2 teaspoons ginger powder 6 tblsp soy sauce 1 tsp chilli flakes 2 tblsp raw sugar 1 ½ tbsp rice vinegar 4 tblsp tomato paste 2 tblsp flour 1 tblsp oil Prepare a marinade of soy sauce, garlic and ginger. Cut the tempeh into thin strips, mix them with the marinade and refrigerate for at least an hour. Fry the onion in oil for 2-3 minutes. Add the water, hot pepper flakes, sugar and the vinegar. Allow to boil for a few minutes then add the tomato paste and the flour, stirring continuously to
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13 October, 2013

Vegan sushiSushi veganVegan sushiSushi vegano

<!--:en-->Vegan sushi<!--:--><!--:ro-->Sushi vegan<!--:--><!--:nl-->Vegan sushi<!--:--><!--:it-->Sushi vegano<!--:-->
Posted in : Appetizers on by : fleur
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For 10 rolls: 250 g sushi rice 10 nori seaweed sheets 10-12 tablespoons rice vinegar 1/2 tablespoon raw sugar 1/2 teaspoon salt For the filling: 1 avocado, sliced ​​ 1 green pepper, sliced, ​grilled pickled gherkins saute carrot (cut into strips if too thick) cucumber, cut into strips sesame seeds etc. bamboo sushi mat Cook the rice according to the directions on package. In a small bowl, mix the rice vinegar, sugar and the salt. Add the cooked rice and mix gently. Allow to cool a little bit. Place one nori sheet  on the bamboo sushi mat (with the rough side up). Wet your hands to prevent sticking. Have a small bowl of water next to you. Using your hands (or a wet spoon), spread
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9 October, 2013

Chia pudding with blueberriesBudinca de chia cu afineChia pudding met blauwe bessen

<!--:en-->Chia pudding with blueberries<!--:--><!--:ro-->Budinca de chia cu afine<!--:--><!--:nl-->Chia pudding met blauwe bessen<!--:-->
Posted in : Breakfast, Desserts, Weight loss recipes on by : fleur
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For 2 servings: 200 ml vegetable milk (soy, almond, hazelnut, etc.). 6 tablespoons chia seeds 1/2 tablespoon raw sugar/maple syrup (optional) 50 g blueberries Mix all ingredients, be careful not to crush the fruit. Allow to rest for approx. an hour until the chia seeds increase in volume. You can also use other kind of  berries or strawberries. Pentru 2 porții: 200 ml lapte vegetal (de soia, migdale, alune etc.) 6 linguri semințe de chia 1/2 lingură zahăr brut/sirop de arțar (opțional) 50 g afine Se amestecă toate ingredientele având grijă să nu strivim fructele. Se lasă sa stea aprox.  o oră până când semințele de chia își măresc volumul. Se pot
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29 September, 2013

Romanian lentils drobDrob de linteRoemeense linzen drob

<!--:en-->Romanian lentils drob<!--:--><!--:ro-->Drob de linte<!--:--><!--:nl-->Roemeense linzen drob<!--:-->
Comments : 2 Posted in : Appetizers, Meniu pentru Paste on by : fleur
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For the dough: 450 g flour 80 ml ​​sunflower oil 180-200 ml  cold water salt Mix all ingredients without kneading. Refrigerate for about an hour. For the filling: 300 g lentils yellow/green/brown (not red lentils!!) 5 spring onions, finely chopped 5 (green) garlic, finely chopped 250 g mushrooms, finely chopped 2 slices of bread soaked in water and well drained 1 bunch parsley, finely chopped 1 bunch dill, finely chopped 1 teaspoon thyme 2 tablespoons mix seasoning 1 tablespoon oil salt and pepper, to taste Cook the lentils in water with a pinch of salt. Drain and leave to cool. Heat the oil in a pan and stir fry te mushrooms.
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29 September, 2013

Romanian-moldavian muceniciMucenici moldovenestiRoemeense vegan mucenici

<!--:en-->Romanian-moldavian mucenici<!--:--><!--:ro-->Mucenici moldovenesti<!--:--><!--:nl-->Roemeense vegan mucenici<!--:-->
Posted in : Breakfast, Desserts, Pastry on by : fleur
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1/2 kg flour 125 g margarine 1 cup soy milk 125 g raw sugar 15 g dry yeast ( 40 g fresh yeast ) 1 tsp. vanilla essence zest of an orange / lemon (optional ) saffron / a pinch turmeric (optional, for the color) Mix the saffron/turmeric with the soymilk. Mix together the flour, yeast, sugar and margarine. Add the vanilla essence, soy milk, orange/lemon zest and knead for approx. 10 minutes. The dough should not stick to the hands, if so add a little bit more flour. Cover with a clean kitchen towel and let rise in a warm place until doubled in volume (about one-one and a half hour). Divide the dough into equal parts, roll each part  on a work surface dusted with
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