Search Results for : soia

    Home / Search results for "soia" (Page 5)
Sunday May 18th, 2014

Breaded eggplant

Breaded eggplant
Posted in : Appetizers, Main dishes on by : fleur
Tags: , , ,
Pocket

For 3-4 servings: 3 eggplants, cut it into approx. 1 cm (1⁄2-inch)-thick slices 1/2 cup flour 1/2 cup soy milk 1 cup bread crumbs salt and pepper, to taste  oil for frying Mix the flour with  salt and pepper. Dredge the eggplant slices through flour, shake off the excess, dip into soy milk and finally cover evenly with breadcrumbs. Fry in hot oil on both sides until golden  brown. Serve hot with salad or garlic sauce. Note: you can also bake the eggplants in the oven for about 20 minutes.

Friday May 2nd, 2014

Tempeh with polenta

Tempeh with polenta
Posted in : Appetizers, Main dishes on by : fleur
Tags: , , ,
Pocket

For 4 servings: 300 g tempeh, cubed 7-8 cloves of garlic, mashed 6 tablespoons soy sauce chilli flakes (optional) 3-4 tablespoons oil, for frying Mix the garlic with soy sauce and chilli flakes. Pour over the tempeh and mix well. Allow 2-3 hours to marinate. Heat the oil in a pan and fry until golden-brown. Serve hot with polenta and/or pickels.

Sunday April 27th, 2014

Cherry cake

Cherry cake
Comments : 2 Posted in : Desserts on by : fleur
Tags: , ,
Pocket

26 cm (11 inch) tart pan fluted with removable bottom (Quiche Pan) For the base: 180 g flour 125 g margarine (see recipe here ) 50 g raw sugar a pinch of salt Mix the margarine with the sugar until the sugar dissolves . Add the flour and mix well . Roll the dough in the schape of the form . Bake in the pre-heated oven on medium heat ( 175 C ) for 15-20 minutes . Allow to cool. Cream: 1 pack silken tofu (350 g / 12.3 oz ) 3-4 tablespoons raw sugar 2 tsp vanilla essence 1-2 tbsps. melted coconut oil (if you use soft silken tofu)
Read more

Sunday April 27th, 2014

Quinoa goreng

Quinoa goreng
Posted in : Main dishes, Weight loss recipes on by : fleur
Tags: , , ,
Pocket

Per serving: 50 g quinoa 300 g vegetables: carrot, onion, leek, sweet pepper, green beans, peas, broccoli, cabbage, cauliflower, celery, zucchini, etc. 1 cm ginger, grated (or 1 teaspoons ginger powder ) 1 teaspoon coriander powder 2 garlic cloves, diced chilli/chili powder, to taste (optional) 2 tablespoons soy sauce 1/2 tablespoon oil Cook the quinoa as indicated on the package. Cut all the vegetables into cubes or slices. Cook the green beans apart for 7-10 minutes and drain. Heat the oil in a wok and add the vegetables gradually, beginning with the ones which take longer to cook. Add a little bit of water (not too much), the ginger, the garlic
Read more

Thursday April 24th, 2014

Strawberry cake

Strawberry cake
Posted in : Desserts on by : fleur
Tags: , , ,
Pocket

26 cm (11 inch) tart pan fluted with removable bottom (Quiche Pan) For the base: 180 g (6.3 oz.) flour 125 g (4.4 oz.) margarine (see recipe here ) 50 g (1,8 oz.) raw sugar a pinch of salt Mix the margarine with the sugar until the sugar dissolves. Add the flour and mix well. Roll the dough in the shape of the bake form. Bake in the pre-heated oven on medium heat ( 175 C ) for 15-20 minutes. Allow to cool. Cream: 1 pack silken tofu (350 g / 12.3 oz ) 3-4 tablespoons raw sugar 2 tsp vanilla essence 1-2 tbsps. melted coconut  oil (if you use soft
Read more

Sunday April 6th, 2014

Grilled tempeh with parsley potatoes

Grilled tempeh with parsley potatoes
Posted in : Main dishes on by : fleur
Tags: , , ,
Pocket

Per serving: 100 g tempeh, sliced ​​approx. 0.5 cm thick For the marinade: 2 teaspoons soy sauce 1-2 cloves of garlic, mashed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1 teaspoon olive oil pepper, to taste Mix all ingredients. Pour over the tempeh and let it marinate in the refrigerator for at least 2-3 hours. Heat the grill and grill the tempeh for a few minutes on each side. For the potatoes: 150-200 g potatoes, peeled and cubed parsley, finely cut 1 teaspoon olive oil salt and pepper, to taste Cook the potatoes in water with a pinch salt. Drain  and mix carefully with the other ingredients.

Saturday March 15th, 2014

Beluga lentils tartine

Beluga lentils tartine
Posted in : Appetizers on by : fleur
Tags: , , ,
Pocket

100 g beluga lentils, cooked and drained 2 tablespoons soy sauce 1 teaspoon balsamic vinegar french baguette Mix the soy sauce with the vinegar and add the lentils. Allow to marinate at least one hour. Serve on baguette.

Monday February 17th, 2014

Seitan teriyaki with rice noodles

Seitan teriyaki with rice noodles
Posted in : Main dishes on by : fleur
Tags: , ,
Pocket

For 5-6 servings: Seitan from 1 kg flour (see recipe here) 100 ml teriyaki sauce After cooking cut the seitan into pieces of approx. 2 cm x 2 cm. Mix it with the teriyaki sauce and  marinate for at least one hour. Thread the seitan pieces on skewers. Heat the grill and grill them for about 2-3 minutes on each side. For the noodles: 400 g rice noodles 5 tablespoons soy sauce 5 tablespoons sesame seeds 2 ½ tablespoons rice vinegar 1 tablespoon raw sugar 2-3 green onions, finely chopped (optional) Cook the noodles  according to the packet instructions. Drain. In a bowl, prepare a dressing of soy sauce,  rice vinegar and  raw sugar. Mix it with the noodles, sesame seeds and the green onions.

Friday February 14th, 2014

Strawberry cake

Strawberry cake
Posted in : Desserts on by : fleur
Tags: , , , ,
Pocket

Spring form 26 cm (10-12 servings) For the leaf: 300 g flour 150 g raw sugar 125 ml sunflower oil 375 ml soy milk 2 tsp vanilla essence/amaretto 15 g baking powder a pinch of salt Mix all the ingredients until the sugar is dissolved. Grease the spring form with a little bit of oil. Pour the mix into the form and bake  (in the preheated oven) on medium heat, for about 30-40 minutes. Check with a straw if the dough is baked inside, if the dough sticks to the straw bake for a few minutes longer. Allow  to cool, remove from the spring form and cut horizontally into two
Read more

Wednesday February 12th, 2014

Valentine’s day cake

Valentine’s day cake
Posted in : Desserts on by : fleur
Tags: , , ,
Pocket

For 10-12 servings: 26 cm springform 250 g strawberries, sliced For the leaf: 300 g flour 3 tablespoons cocoa 150 g raw sugar 125 ml sunflower oil 375 ml soy milk 15 g baking powder a pinch of salt Mix all the ingredients until the sugar is melted. Grease the springform with a little bit of oil. Pour the mix into the form and bake  (in the preheated oven) on medium heat, for 30-40 minutes. Ceck with a straw if the dough is baked inside, if the dough sticks to the straw bake for a few minutes longer. Allow  to cool, remove from the springform and cut horizontally into two
Read more