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    HomeArchive by category "Main dishes" (Page 12)
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Potato croquettesCrochete de cartofiAardappelkroketten

<!--:en-->Potato croquettes<!--:--><!--:ro-->Crochete de cartofi<!--:--><!--:nl-->Aardappelkroketten<!--:-->
Posted in : Appetizers, Main dishes on by : fleur
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1/2 kg potatoes 150 g flour 1 tablespoon oil spices (dried oregano / dried basil/ cumin), to taste salt and pepper, to taste oil for frying Cook de potatoes in water with a pinch of salt. Drain and mash. Allow to cool a little bit. Add the flour, oil and the spices. Mix well. Form little balls (or any shape you like) and fry in hot oil until golden. Serve as an appetizer or as a garnish. 1/2 kg cartofi 150 g făinaă 1 lingură ulei diverse condimente (oregano uscat/busuioc uscat) sare, piper Cartofii se curăță de coajă și se fierb în apă cu sare. Cand au fiert se scurg și se pasează
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CaponataCaponataCaponata

<!--:en-->Caponata<!--:--><!--:ro-->Caponata<!--:--><!--:nl-->Caponata<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 2 onions, chopped 2 celery stalks (with leaves), sliced 3 medium eggplants, cubbed 1/2 kg tomatoes, peeled and diced / 1 can diced tomatoes 100 g tofu, cubed (optional) 50 g olives 2-3 cloves of garlic, finely chopped 1 teaspoon raw sugar 1 teaspoon balsamic vinegar 1 tablespoon olive oil parsley, finely chopped salt and pepper, to taste Stir fry the onions and the celery in oil for 1-2 minutes. Add the eggplant and a little bit of water (not too much because the eggplants will leave enough moisture). Stir often. When the eggplants have softened add the tomatoes, sugar, vinegar, tofu, olives and garlic. Cook until the sauce is reduced. Add salt and pepper to taste and
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Spaghetti a la bologneseSpaghetti a la bologneseSpaghetti a la bologneseSpaghetti a la bolognese

<!--:en-->Spaghetti a la bolognese<!--:--><!--:ro-->Spaghetti a la bolognese<!--:--><!--:nl-->Spaghetti a la bolognese<!--:--><!--:it-->Spaghetti a la bolognese<!--:-->
Posted in : Main dishes on by : fleur
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For 2 servings: 300 g spaghetti 200 g minced spiced tofu 2 medium carrots, finely sliced 1 bell pepper, finely diced 2 onions, finely chopped 1 stalk celery (optional), finely sliced 1  small can sweet corn (optional) 2 cans diced tomatoes chili/ chili powder (optional) 2 teaspoons dried oregano 5-6 garlic cloves, finely chopped fresh basil, finely chopped 2 tablespoons olive oil salt and pepper, to taste Cook the spaghetti as directed on package. Stir fry the onions and the ​​carrots in oil for 2-3 minutes. Add the celery, bell pepper,  tomatoes and the oregano. Cover and simmer stirring occasionally. When the sauce is reduced add the minced tofu, sweet corn, chili and the garlic. Cook for another 3-4 minutes. Add salt and pepper to taste.
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Romanian peasant potatoesCartofi taranestiRoemeense boeren aardappelen

<!--:en-->Romanian peasant potatoes<!--:--><!--:ro-->Cartofi taranesti<!--:--><!--:nl-->Roemeense boeren aardappelen<!--:-->
Posted in : Main dishes on by : fleur
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For 3-4 servings: 1 kg potatoes, peeled and cubed 3 onions, finely chopped 5-6 cloves of garlic, finely chopped paprika powder and chili powder, to taste (optional) 3 tablespoons oil salt and pepper, to taste   Cook the potatoes in water with a pinch of salt. Drain and set aside. Stir fry the onions and the garlic in oil until golden brown. Add the potatoes, paprika powder, chili powder (optional), salt and  pepper and stir fry for 2-3 minutes. Serve as a garnish and/or with  salads or  pickles. Pentru 3-4 porții: 1 kg cartofi 3 cepe 5-6 căței de usturoi boia dulce si iute (opțional) 3 linguri ulei sare, piper Cartofii se curăță de coajă, se taie
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Italian potatoesCartofi italienesti Italiaanse aardappels

<!--:en-->Italian potatoes<!--:--><!--:ro-->Cartofi italienesti <!--:--><!--:nl-->Italiaanse aardappels<!--:-->
Posted in : Main dishes on by : fleur
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For 4 servings: 1 kg potatoes, cubed 3 large onions, sliced 4-5 carrots, sliced 2 green peppers, sliced 6-7 cloves of garlic, finely chopped 3-4 teaspoons rosemary fresh chili / chili powder (optional) 4 tablespoons olive oil salt and pepper, to taste Half cook the potatoes. Drain well. In an oven tray, greased with oil, put the vegetables (the onions, carrots, green peppers, chili), the garlic, rosemary, salt and pepper to taste. Add the potatoes and mix thoroughly. Bake in the oven until crisp, stirring occasionally. Serve with salad. Pentru 4  porții: 1 kg cartofi 3 cepe mari 4-5 morcovi 2 ardei grași 6-7 căței de usturoi 3-4 lingurițe rozmarin ardei iute/boia iute (opțional)
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Grilled asparagus with avocado sauceSparanghel la gratar cu sos de avocadoGegrilde asperges met avocado saus

<!--:en-->Grilled asparagus with avocado sauce<!--:--><!--:ro-->Sparanghel la gratar cu sos de avocado<!--:--><!--:nl-->Gegrilde asperges met avocado saus<!--:-->
Posted in : Appetizers, Main dishes, Weight loss recipes on by : fleur
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  Trim  the asparagus, wash and dry with a (paper) kitchen towel. Heat the grill, grease with a little bit of oil, grill the aspargus 1-2 minutes on each side. Serve with avocado sauce. Variation: Grilled asparagus can be also served with a dressing made of lemon juice, olive oil, salt and pepper. Se taie partea tare, de la bază, a sparanghelului. Se spală și se usucă cu ajutorul unei șervet de bucătărie. Se frig pe grătarul încins, uns cu puțin ulei, cateva minute pe fiecare parte. Se servesc cu sos de avocado. Variație: se pot servi de asemenea cu un sos/dressing din zeamă de lămaie, ulei de măsline, sare si piper.

Soy burgersBurgeri din soiaSoja burgersBurger di soia

<!--:en-->Soy burgers<!--:--><!--:ro-->Burgeri din soia<!--:--><!--:nl-->Soja burgers<!--:--><!--:it-->Burger di soia<!--:-->
Posted in : Main dishes on by : fleur
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For 3 burgers: 50 g soy granules 150 ml water 2 tablespoons soy flour 1 tablespoon soy sauce 2 garlic cloves, diced 2 tablespoons ketchup (or tomato puree) 1 ½ teaspoon cumin powder 1 teaspoon coriander powder 1 teaspoon paprika powder 1 teaspon onion powder (or a small onion chopped very fine) 1 teaspoon locust bean gum salt and pepper, to taste Soak the soy granules  in 150 ml  water for 10 minutes (or as indicated on the package). Mix all the ingredients by hand, stirring until you get a paste. Let it rest in the refrigerator for at least an hour so the soy will  take the flavor of the spices . Form in 3 patties, wetting the hands
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Endive stamppotStamppot din andiveStamppot andijvie

<!--:en-->Endive stamppot<!--:--><!--:ro-->Stamppot din andive<!--:--><!--:nl-->Stamppot andijvie<!--:-->
Posted in : Main dishes on by : fleur
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Pentru 3- 4 persoane: 1 kg cartofi o andivă mare 2 cepe 4 căței de usturoi 3 linguri ulei de măsline sare, piper Andiva se taie fașii și se spală. Se înabușește într-o cratița împreuna cu ceapa tăiată marunt (îsi va lăsa multă apă) timp de 7-10 minute. Cand este aproape gata se adaugă usturoiul tăiat fin. Cartofii se curață, se taie cubulețe și se fierb. Se scurg de apă (se oprește puțin din apa în care au fiert) și se face un piure. Peste piure se adaugă andiva împreuna cu zeama pe care și-a lăsat-o, uleiul de măsline, sarea si piperul și se amestecă. În cazul în care piureul
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Spaghetti olio, aglio e peperoncinoSpaghetti olio, aglio e peperoncinoSpaghetti olio, aglio e peperoncino

<!--:en-->Spaghetti olio, aglio e peperoncino<!--:--><!--:ro-->Spaghetti olio, aglio e peperoncino<!--:--><!--:nl-->Spaghetti olio, aglio e peperoncino<!--:-->
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For 4 servings:  500 g spaghetti 5 cloves of garlic, finely chopped dried chilli flakes / chilli, to taste 4 tablespoons olive oil salt and pepper, to taste Cook the spaghetti as directed on package. Drain. Stir fry the garlic and the chilli for 3 minutes in 1 tablespoon of olive oil. Add the spaghetti,salt and pepper and mix well. Turn the heat off and add the remaining olive oil. Serve hot. Pentru 4 persoane: un pachet de spaghetti (500 g) 5 căței de usturoi fulgi de ardei iute uscat / ardei iute 4 linguri ulei de măsline sare, piper Spaghetele se fierb conform instrucțiunilor de pe pachet. Usturoiul pisat și fulgii de ardei iute
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Potato, pea and chickpea curryCurry de cartofi, mazare si naut Curry van aardappels, erwten en kikkererwtenCurry di patate, piselli e ceci

<!--:en-->Potato, pea and chickpea curry<!--:--><!--:ro-->Curry de cartofi, mazare si naut <!--:--><!--:nl-->Curry van aardappels, erwten en kikkererwten<!--:--><!--:it-->Curry di patate, piselli e ceci<!--:-->
Comments : 2 Posted in : Main dishes on by : fleur
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For 2-3 servings: 1/2 kg potatoes, peeled and cubed 300g peas (fresh or frozen) 250 g cooked chickpeas 1 tin coconut milk 2 onions, finely chopped chili (fresh or powder), to taste 5-6 cloves of garlic, finely chopped 2 cm fresh ginger, grated (or 1 teaspoon ginger powder) 1 tsp. coriander powder 1 teaspoon turmeric 1 teaspoon garam masala 1 tablespoon oil salt and pepper, to taste fresh cilantro, finely chopped, to garnish (optional) Stir fry the onions in oil for 2-3 minutes. Add the garlic, grated ginger (ginger powder) and cook for another  minute. Add the coconut milk, a little bit of water, the spices and the potatoes. Cover and simmer on medium heat. When the
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