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    HomeArchive by category "Main dishes"
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FalafelFalafelFalafelFalafel

<!--:en-->Falafel<!--:--><!--:ro-->Falafel<!--:--><!--:nl-->Falafel<!--:--><!--:it-->Falafel<!--:-->
Posted in : Appetizers, Main dishes on by : fleur
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For approx. 40 – 50 pieces 500 g chickpeas, soaked in water for about 12-15 hours 4-5 tablespoons  cold water 1 medium onion, finely chopped 5-6 cloves of garlic, mashed 1 parsley bunch, finely cut 1 coriander bunch, finely cut 3 tablespoons flour 1 teaspoon baking soda 2 teaspoons coriander powder 1 teaspoon  cumin powder 1 teaspoon paprika powder 1/2 teaspoon of cardamom powder chili powder, to taste (optional) salt sesame seeds, for coating (optional) sunflower oil for frying Process the chickpeas with a food processor, add the water, until a paste is obtained, but not mushy and holds itself together (you can also use a mincer/grinder, repeat the process 2-3 times). In a bowl, mix all
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Baked tofu in tomato sauceTofu tras la tigaie

<!--:en-->Baked tofu in tomato sauce<!--:--><!--:ro-->Tofu tras la tigaie<!--:-->
Posted in : Main dishes on by : fleur
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 For 2 servings: 300 g tofu, drained well and cut into pieces 1 tablespoon tomato paste or 2-3 tablespoons tomato passata For the marinade: 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon dried basil 1 teaspoon paprika powder chili  powder or dried chili flakes, to taste (optional) salt and pepper, to taste 4-5 cloves garlic, mashed (or to taste) 2-3 tablespoons olive oil Mix the spices (oregano, thyme, bususioc, paprika, salt and pepper) or you can use  2-3 tablespoons of seasoning for grill. Mix all the ingredients for the marinade with 2 tablespoons of olive oil. Add the tofu and mix well until all the tofu pieces are coated with spices. Let it marinate  in
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Chinese-style asparagusSparanghel in stil chinezesc

<!--:en-->Chinese-style asparagus<!--:--><!--:ro-->Sparanghel in stil chinezesc<!--:-->
Posted in : Main dishes on by : fleur

For 2-3 servings: 200 g tofu, diced 200 g green asparagus, cut in pieces of 3-4 cm long 1 onion, chopped 1 red bell pepper, chopped 2 green onions, chopped 2 tablespoons sesame seeds 1 tablespoon sesame oil For the marinade: 3-4 tablespoons soy sauce 4 cm grated ginger (or 1 tablespoon  ginger powder) 2 tsp. coriander powder chilli flakes, to taste 5-6 garlic cloves, minced pepper, to taste Mix all the ingredients for the marinade. Pour over the tofu pieces, mix well and leave to marinate in the refrigerator for at least an hour. Heat the sesame oil in a wok, add the onion and the tofu and stir fry for
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Seitan kebabKebab din seitanSeitan kebabKebab di seitan

<!--:en-->Seitan kebab<!--:--><!--:ro-->Kebab din seitan<!--:--><!--:nl-->Seitan kebab<!--:--><!--:it-->Kebab di seitan<!--:-->
Posted in : Appetizers, Main dishes on by : fleur
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For the seitan: 1 kg flour (see the recipe here) Cook the seitan whole, in water with some bay leaves, peppercorns and allspice, for approx. 40 min. Drain then slice finely. Mix the following spices: 3 tsp. paprika 1/4 tsp. cumin powder 2 tsp. garlic powder 2 tsp. dried thyme cayenne powder, to taste salt and pepper, to taste Pour the spice mix over the seitan spices and mix well. Cover and let it rest for at least an hour. Fry the seitan in a little oil till golden brown. Serve  with pitta bread and lettuce, shredded red cabbage , tomato and pickles slices, garlic sauce or avocado sauce. Pentru seitan: 1 kg faina (se pregateste
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Zucchini pattiesChiftelute din dovlecelCourgette schijfjes Frittelle di zucchine

<!--:en-->Zucchini patties<!--:--><!--:ro-->Chiftelute din dovlecel<!--:--><!--:nl-->Courgette schijfjes <!--:--><!--:it-->Frittelle di zucchine<!--:-->
Posted in : Appetizers, Breakfast, Main dishes, Weight loss recipes on by : fleur
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For 4 pieces: 200 g zucchini, roughly grated 3 tablespoons chickpea flour 1 tablespoon nutritional yeast (optional) 1 green onion, finely chopped 4-5 tablespoons parsley, finely chopped 2-3 tablespoons water salt and pepper, to taste oil for frying Mix all ingredients. Let it rest  for about  10-15 minutes for the chickpea flour to absorb the moisture. Heat a few tablespoons of oil in a pan and add approx. 2 tablespoons of the zucchini mix. After 1-2 minutes press it with a spatula until a thickness of about 1 cm. Fry for 4-5 minutes on each side, at medium heat (or bake it in the oven, at medium heat- 200 C- until golden  brown). Pentru 4 bucati: 200 g dovlecel,
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Brined cucumbers in tomato sauce Mancarica de castraveti muratiIngemaakte komkommers in tomatensaus Cetroli in salamoia al pomodoro

<!--:en-->Brined cucumbers in tomato sauce <!--:--><!--:ro-->Mancarica de castraveti murati<!--:--><!--:nl-->Ingemaakte komkommers in tomatensaus <!--:--><!--:it-->Cetroli in salamoia al pomodoro<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 4-6 servings: 10-12 brined cumcumbers, sliced approx. 1 cm thick (if they are too salty  leave them in cold water for half an hour then drain the water) 2 onions, finely chopped 200-300 g soy pieces, optional 3-4 tablespoons tomato puree or 400-500 ml tomato passata 1 bunch dill, finely chopped 2 tablespoons oil pepper to taste Heat the oil in a saucepan, add the onions and stir fry for about 2-3 minutes. Add the cucumbers and cover with water. Cook until  the cucumbers are soft. Add more water if needed. Add the tomato puree dissolved in 1/2 cup water (or the tomato passata) and continue cooking until the sauce has reduced slightly. Finally add the pepper and dill.
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Chana Punjabi Chana Punjabi Chana Punjabi Chana Punjabi

<!--:en-->Chana Punjabi <!--:--><!--:ro-->Chana Punjabi <!--:--><!--:nl-->Chana Punjabi <!--:--><!--:it-->Chana Punjabi <!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 350 g (a can) cooked chickpeas 1 onion, finely chopped 2 tomatoes, finely chopped 1 clove garlic, mashed 1 cm ginger, minced (or 1/2 teaspoon ginger powder) fresh chili, to taste (or chili powder) 1 teaspoon mustard seeds (extra, optional) 1 teaspoon paprika 1 teaspoon coriander powder 1/2 teaspoon garam masala 1/4 teaspoon turmeric 1 tbsp oil fresh cilantro (optional) Heat the oil in a saucepan, add the mustard seeds. Stir fry for 2-3 minutes until they begin to pop. Add the onion, stir fry for a few minutes then add the garlic, coriander, ginger, paprika, chili (chili powder) and tomatoes. Cook at medium heat until the sauce has reduced,
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Vegetables-tempeh souflakiSouflaki de legume si tempehGroenten-tempeh souflakiSouflaki di verdure e tempeh

<!--:en-->Vegetables-tempeh souflaki<!--:--><!--:ro-->Souflaki de legume si tempeh<!--:--><!--:nl-->Groenten-tempeh souflaki<!--:--><!--:it-->Souflaki di verdure e tempeh<!--:-->
Posted in : Main dishes on by : fleur
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For 4-6 servings: 300 g tempeh (can be replaced with tofu) 2 bell peppers 1 zucchini 2-3 onions 10 tiny tomatoes a few cloves of garlic (optional) For the marinade: 3-4 tablespoons olive oil juice of one lemon 2 tablespoons oregano 2 tablespoons thyme salt and pepper, to taste Prepare a marinade mixing the lemon juice, oil and spices. Cut the tempeh (or tofu) and the vegetables  into medium pieces and mix them with the marinade. Let it marinate in the fridge for at least 2 hours. Soak the wooden skewers in water for about 15-20 minutes. Thread the tempeh and the vegetables on skewers and grill for a few minutes on each
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Seitan nuggetsNuggets din seitanSeitan nuggetsNugget di seitan

<!--:en-->Seitan nuggets<!--:--><!--:ro-->Nuggets din seitan<!--:--><!--:nl-->Seitan nuggets<!--:--><!--:it-->Nugget di seitan<!--:-->
Posted in : Main dishes on by : fleur
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For approx. 12-15 pieces: seitan from 1 kg  flour (see recipe here) 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 cup soy milk 4-5 tablespoons flour 6-7 tablespoons breadcrumbs 10 peppercorns 2-3 allspice berries 2-3 bay leaves 2 tablespoons grill/Italian mix seasoning  salt and pepper, to taste oil for frying Mix the garlic  and onion powder with flour then fallow the seitan recipe. Drain the seitan dough well and cut it in the form of nuggets. Cook the seitan pieces in water with peppercorns, allspice and bay leaves, approx. 30-40 minutes. Drain well. Add the mix seasoning to the flour and mix well. Roll the seitan nuggets through the flour,  then through the soy milk and finally through the
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Stuffed eggplant with smoked tofuVinete umplute cu tofu afumatGevulde aubergine met gerookte tofuMelanzane ripiene con tofu affumicato

<!--:en-->Stuffed eggplant with smoked tofu<!--:--><!--:ro-->Vinete umplute cu tofu afumat<!--:--><!--:nl-->Gevulde aubergine met gerookte tofu<!--:--><!--:it-->Melanzane ripiene con tofu affumicato<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 1 large eggplant 200 g smoked tofu, finely chopped 1 onion, finely chopped 3-5 garlic cloves, finely chopped 1 tsp. rosemary 1 tsp. oregano 1 tablespoon olive oil salt and pepper, to taste grated vegan cheese (optional) Wash the eggplant and cut in half lengthwise. Using a small knife, cut a border inside each eggplant about 1 cm thick. Scoop out the core with a teaspoon. Sprinkle the eggplants with salt, brush with a little bit oil and bake them in the oven for about 10-20 minutes, until tender. Heat the oil in a small saucepan and stir fry the onion for 2-3 minutes. Add the finely chopped eggplant core, garlic, rosemary and oregano. Cover and
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