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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Stuffed eggplant with smoked tofuVinete umplute cu tofu afumatGevulde aubergine met gerookte tofuMelanzane ripiene con tofu affumicato - fleursvegankitchen
HomeMain dishes <!--:en-->Stuffed eggplant with smoked tofu<!--:--><!--:ro-->Vinete umplute cu tofu afumat<!--:--><!--:nl-->Gevulde aubergine met gerookte tofu<!--:--><!--:it-->Melanzane ripiene con tofu affumicato<!--:-->

Stuffed eggplant with smoked tofuVinete umplute cu tofu afumatGevulde aubergine met gerookte tofuMelanzane ripiene con tofu affumicato

Posted in : Main dishes, Weight loss recipes on by : fleur Tags: , , , ,

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vinete umplute cu tofu1

For 2 servings:

1 large eggplant
200 g smoked tofu, finely chopped
1 onion, finely chopped
3-5 garlic cloves, finely chopped
1 tsp. rosemary
1 tsp. oregano
1 tablespoon olive oil
salt and pepper, to taste
grated vegan cheese (optional)

Wash the eggplant and cut in half lengthwise. Using a small knife, cut a border inside each eggplant about 1 cm thick. Scoop out the core with a teaspoon. Sprinkle the eggplants with salt, brush with a little bit oil and bake them in the oven for about 10-20 minutes, until tender.

Heat the oil in a small saucepan and stir fry the onion for 2-3 minutes. Add the finely chopped eggplant core, garlic, rosemary and oregano. Cover and simmer. Stir occasionally, add 1-2 tablespoons of water if needed.

When the eggplant is done add the smokes tofu, salt and pepper to taste and  mix well.

Stuff the eggplants, top with grated vegan cheese and bake in the oven (175- 200 C) until golden brown (15-20 minutes).

Serve with salad.

vinete umplute cu tofu2vinete umplute cu tofu1

Pentru 2 portii:

1 vanata mare
200 g tofu afumat, taiat marunt
1 ceapa, taiata marunt
3-5 catei de usturoi, taiati marunt
1 lingurita rozmarin
1 lingurita oregano
1 lingură ulei de masline
sare si piper, dupa gust
cascaval vegan ras (optional)

Vanata se spală și se taie în jumătate, pe lung. Se scobește miezul, se lasa o margine de aprox. 1 cm grosime. Se presara cu sare, se unge cu puțin ulei și se coace în cuptor timp de 10-20 minute (în funcție de puterea cuptorului) pana cand se înmoaie.

Ceapa  se caleste  2-3 minute în ulei. Se adaugă  miezul vinetei (tăiat mărunt), usturoiul, rozmarinul si oregano. Se acopera cu un capac, se amestecă din cand în cand, se adaugă 1-2 linguri apa daca este nevoie. Cand vanata este patrunsa se adauga tofu, sare si piper dupa gust. Se amesteca bine.

Se umple fiecare jumatate de vanata, se adauga cascavalul ras deasupra si  se dau la cuptor, la foc potrivit, pana cand se rumenesc (15-20 minute).

Se poate servi cu salata asortata.

vinete umplute cu tofu2vinete umplute cu tofu1vinete umplute cu tofu1

Per 2 porzioni:
1 melanzana grande
200 g di tofu affumicato, finemente sminuzzato
1 cipolla tritata fine
3-5 spicchi d’aglio, tritati finemente
1 cucchiaino di rosmarino
1 cucchiaino di origano
1 cucchiaio di olio evo
sale e pepe, a piacere
formaggio vegano grattugiato (opzionale)
Lavate la melanzana e tagliatela a metà per il lungo. Servendovi di un coltellino, praticate un’incisione spessa circa 1 cm, al bordo di ogni melanzana. Privatela della polpa, scavando con un cucchiaino. Spargete del sale sulle melanzane, spazzolatele con un po’ di olio e cuocetele in forno per circa 10-20 minuti, fino a che non siano tenere.
Scaldate l’olio in un tegame piccolo e fate soffriggere la cipolla per 2-3 minuti.
Aggiungete la polpa di melanzana finemente tagliata, l’aglio, il rosmarino e l’origano. Coprite e cuocete a fuoco lento. Mescolate di tanto in tanto, aggiungete 1-2 cucchiai di acqua se necessario.
Quando la melanzana è pronta, aggiungete il tofu affumicato, aggiustate di sale e pepe e mescolate bene.
Farcite le melanzane, coprite con formaggio vegano grattugiato ed infornate (a 175-200 C) fino a che non siano dorate (15-20 minuti).
Servite con contorno di insalata.
vinete umplute cu tofu2

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