HomeArchive by category "Main dishes"

FalafelFalafelFalafelFalafel

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Posted in : Appetizers, Main dishes on by : fleur
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For approx. 40 – 50 pieces 500 g chickpeas, soaked in water for about 12-15 hours 4-5 tablespoons  cold water 1 medium onion, finely chopped 5-6 cloves of garlic, mashed 1 parsley bunch, finely cut 1 coriander bunch, finely cut 3 tablespoons flour 1 teaspoon baking soda 2 teaspoons coriander powder 1 teaspoon  cumin powder 1 teaspoon paprika
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Baked tofu in tomato sauceTofu tras la tigaie

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 For 2 servings: 300 g tofu, drained well and cut into pieces 1 tablespoon tomato paste or 2-3 tablespoons tomato passata For the marinade: 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon dried basil 1 teaspoon paprika powder chili  powder or dried chili flakes, to taste (optional) salt and pepper, to taste 4-5 cloves
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Seitan kebabKebab din seitanSeitan kebabKebab di seitan

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Posted in : Appetizers, Main dishes on by : fleur
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For the seitan: 1 kg flour (see the recipe here) Cook the seitan whole, in water with some bay leaves, peppercorns and allspice, for approx. 40 min. Drain then slice finely. Mix the following spices: 3 tsp. paprika 1/4 tsp. cumin powder 2 tsp. garlic powder 2 tsp. dried thyme cayenne powder, to taste salt and pepper,
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Zucchini pattiesChiftelute din dovlecelCourgette schijfjes Frittelle di zucchine

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Posted in : Appetizers, Breakfast, Main dishes, Weight loss recipes on by : fleur
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For 4 pieces: 200 g zucchini, roughly grated 3 tablespoons chickpea flour 1 tablespoon nutritional yeast (optional) 1 green onion, finely chopped 4-5 tablespoons parsley, finely chopped 2-3 tablespoons water salt and pepper, to taste oil for frying Mix all ingredients. Let it rest  for about  10-15 minutes for the chickpea flour to absorb the moisture. Heat
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Brined cucumbers in tomato sauce Mancarica de castraveti muratiIngemaakte komkommers in tomatensaus Cetroli in salamoia al pomodoro

<!--:en-->Brined cucumbers in tomato sauce <!--:--><!--:ro-->Mancarica de castraveti murati<!--:--><!--:nl-->Ingemaakte komkommers in tomatensaus <!--:--><!--:it-->Cetroli in salamoia al pomodoro<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 4-6 servings: 10-12 brined cumcumbers, sliced approx. 1 cm thick (if they are too salty  leave them in cold water for half an hour then drain the water) 2 onions, finely chopped 200-300 g soy pieces, optional 3-4 tablespoons tomato puree or 400-500 ml tomato passata 1 bunch dill, finely chopped 2 tablespoons oil pepper to
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Chana Punjabi Chana Punjabi Chana Punjabi Chana Punjabi

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Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 350 g (a can) cooked chickpeas 1 onion, finely chopped 2 tomatoes, finely chopped 1 clove garlic, mashed 1 cm ginger, minced (or 1/2 teaspoon ginger powder) fresh chili, to taste (or chili powder) 1 teaspoon mustard seeds (extra, optional) 1 teaspoon paprika 1 teaspoon coriander powder 1/2 teaspoon garam masala 1/4
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Vegetables-tempeh souflakiSouflaki de legume si tempehGroenten-tempeh souflakiSouflaki di verdure e tempeh

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Posted in : Main dishes on by : fleur
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For 4-6 servings: 300 g tempeh (can be replaced with tofu) 2 bell peppers 1 zucchini 2-3 onions 10 tiny tomatoes a few cloves of garlic (optional) For the marinade: 3-4 tablespoons olive oil juice of one lemon 2 tablespoons oregano 2 tablespoons thyme salt and pepper, to taste Prepare a marinade mixing the lemon juice,
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Seitan nuggetsNuggets din seitanSeitan nuggetsNugget di seitan

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For approx. 12-15 pieces: seitan from 1 kg  flour (see recipe here) 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 cup soy milk 4-5 tablespoons flour 6-7 tablespoons breadcrumbs 10 peppercorns 2-3 allspice berries 2-3 bay leaves 2 tablespoons grill/Italian mix seasoning  salt and pepper, to taste oil for frying Mix the garlic  and onion powder with flour
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Stuffed eggplant with smoked tofuVinete umplute cu tofu afumatGevulde aubergine met gerookte tofuMelanzane ripiene con tofu affumicato

<!--:en-->Stuffed eggplant with smoked tofu<!--:--><!--:ro-->Vinete umplute cu tofu afumat<!--:--><!--:nl-->Gevulde aubergine met gerookte tofu<!--:--><!--:it-->Melanzane ripiene con tofu affumicato<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 1 large eggplant 200 g smoked tofu, finely chopped 1 onion, finely chopped 3-5 garlic cloves, finely chopped 1 tsp. rosemary 1 tsp. oregano 1 tablespoon olive oil salt and pepper, to taste grated vegan cheese (optional) Wash the eggplant and cut in half lengthwise. Using a small knife, cut a border inside each eggplant about 1
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