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Potatoes ostropelOstropel de cartofiAardappelen ostropel

<!--:en-->Potatoes ostropel<!--:--><!--:ro-->Ostropel de cartofi<!--:--><!--:nl-->Aardappelen ostropel<!--:-->
Posted in : Main dishes on by : fleur
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For 3-4 servings: 1 kg (2.2 lbs.) potatoes , peeled and cuted lenghtwise 3 onions, finely chopped 5-6 cloves of garlic, sliced 2 cans of diced tomatoes (2 x 400g/2 x 14 oz) / fresh tomatoes finely chopped 1 glass of white wine 3-4 bay leaves 1 ½ teaspoon thyme 10-15 peppercorns 2 tablespoon  olive oil salt, to taste Fresh parsley, finely cut Cook the potatoes in water with a pinch of salt. Drain. Stir fry the onions in oil for 2-3 minutes. Add the tomatoes, wine, bay leaves, thyme and the peppercorns. Simmer until the sauce is reduced, stirring occasionally. Add the garlic and the potatoes and continue cooking for
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Romanian soy drobDrob de soiaRoemeense soya drobDrob di soia

<!--:en-->Romanian soy drob<!--:--><!--:ro-->Drob de soia<!--:--><!--:nl-->Roemeense soya drob<!--:--><!--:it-->Drob di soia<!--:-->
Posted in : Appetizers, Main dishes, Meniu pentru Paste on by : fleur
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3 cups soy granules 2 carrots, finely grated 2 tablespoons  flour 2 teaspoons  paprika powder 5 spring onions, finely chopped 5 green garlic, finely chopped 1 bunch parsley, finely chopped 1 bunch dill, finely chopped salt and pepper oil to grease the ovenpan Prepare the soy granules according to the instructions  on the package. If the granules are too big than mince. Mix all the ingredients by hand until you get a paste. Grease a ovenpan with a little bit of oil, pour the mix  and spread evenly pressing slightly. Bake in the preheated oven, approx. 25-30 minutes at medium heat (175C). Serve as appetizer or with various side dishes and/or
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Warm saladSalata calda Warme saladeInsalata calda

<!--:en-->Warm salad<!--:--><!--:ro-->Salata calda <!--:--><!--:nl-->Warme salade<!--:--><!--:it-->Insalata calda<!--:-->
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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For 2-3 servings: 1 zucchini, sliced 1 sweet pepper, sliced 2-3 onions, ​​thick sliced tomatoes, sliced handful of  olives dried basil and oregano, to taste 1 tablespoon olive oil 1 tablespoon balsamic vinegar salt and pepper, to taste Heat the grill and grill the zucchini, the sweet pepper and the onions a few minutes on each side. Mix with the rest of the ingredients and add salt and pepper to taste. Pentru 2-3 portii: 1 dovlecel, taiat felii 1 ardei gras, taiat felii 2-3 cepe, taiate felii mai groase rosii, taiate felii o mana de masline busuioc si oregano uscat, dupa gust 1 lingura ulei de masline 1 lingura otet balsamic sare, piper Dovlecelul,ardeiul gras si ceapa se
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Bombay potatoesCartofi BombayBombay aardappels

<!--:en-->Bombay potatoes<!--:--><!--:ro-->Cartofi Bombay<!--:--><!--:nl-->Bombay aardappels<!--:-->
Posted in : Main dishes on by : fleur
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For 4-5 servings: 1.5 kg (3 lb 3 oz) potatoes, peeled and cubed 2 onions , finely chopped 3-4 tomatoes, finely chopped / 1 tin diced tomatoes (400 g ) 5-6 cloves garlic, finely chopped 2 cm fresh ginger, grated (1 teaspoon ginger powder) 1 teaspoon mustard seeds 2 tsp coriander powder 1/2 teaspoon turmeric 1 teaspoon garam masala 1/2 teaspoon chili powder, to taste 1 tablespoon oil salt and pepper, to taste Half cook the potatoes. Drain and set aside. Heat the oil in a pan and add the mustard seeds. Fry for 2-3 minutes until they begin to pop. Add the onions, stir fry for few minutes then add the potatoes, garlic, coriander, ginger, chili and the tomatoes
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Lentil stewMancarica de linteLinzen schotel

<!--:en-->Lentil stew<!--:--><!--:ro-->Mancarica de linte<!--:--><!--:nl-->Linzen schotel<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 1 cup beluga lentils (or brown/green) 1 carrot 1 onion 1 leek 2-3 cloves of garlic 1 can diced tomatoes (400g/14 oz) 2 bay leaves 1 teaspoon thyme 1 teaspoon oregano 5 tablespoons red wine 2 tablespoons lemon juice 1 tablespoon olive oil salt and pepper, to taste fresh basil, finely cut (optional) Wash the lentils and cook them in water with the bay leaves. Drain. Chop all the vegetables very, very fine. Stir fry the vegetables (except garlic) in oil for 2-3 minutes than add the tomatoes, the wine and the spices. Cover and simmer on medium heat until the sauce reduced. Add the garlic, the lentils, the lemon juice, salt and pepper to taste and
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Beluga lentils saladSalata cu linte belugaBeluga linzen saladeInsalata di lenticchie beluga

<!--:en-->Beluga lentils salad<!--:--><!--:ro-->Salata cu linte beluga<!--:--><!--:nl-->Beluga linzen salade<!--:--><!--:it-->Insalata di lenticchie beluga<!--:-->
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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100 g beluga lentils, cooked and well drained 5-6 radishes, finely sliced 1 red onion (2-3 green onions), finely chopped 2 tomatoes, diced 1/2 cucumber, diced / finely sliced 1 sweet pepper, diced 1 tablespoon olive oil the juice of half lemon parsley, finely cut salt and pepper, to taste Mix all the ingredients. 100 g linte beluga, fiartă 5-6 ridichi, tăiate feliuțe 1 ceapă roșie (2-3 fire ceapă verde), tăiată fin 2 roșii, tăiate cubulețe 1/2 castravete, tăiat cubulețe/feliuțe 1 ardei gras, tăiat cubulețe 1 lingură ulei de măsline zeama de la 1/2 lămâie pătrunjel, tăiat fin sare, piper după gust Se amestecă toate ingredientele. 100 g di lenticchie beluga, cotte
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Beluga lentils tartineTartine de linte beluga Beluga linzen tartine

<!--:en-->Beluga lentils tartine<!--:--><!--:ro-->Tartine de linte beluga <!--:--><!--:nl-->Beluga linzen tartine<!--:-->
Posted in : Appetizers on by : fleur
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100 g beluga lentils, cooked and drained 2 tablespoons soy sauce 1 teaspoon balsamic vinegar french baguette Mix the soy sauce with the vinegar and add the lentils. Allow to marinate at least one hour. Serve on baguette. 100 g linte beluga, fiartă 2 linguri sos de soia 1 linguriță oțet balsamic baghetă Se amestecă sosul de soia cu oțetul și se adaugă lintea. Se lasă la marinat cel puțin o oră. Se servește pe feliuțe de baghetă.

Strawberry mousseMousse de capsuniAardbeien mousse

<!--:en-->Strawberry mousse<!--:--><!--:ro-->Mousse de capsuni<!--:--><!--:nl-->Aardbeien mousse<!--:-->
Posted in : Desserts on by : fleur
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1 pack silken tofu 1/4 cup sugar / maple syrup 100 g  strawberries (3,5 ounce) 3 tablespoons coconut butter, melted strawberries for garnish Wash the strawberries and remove the leaves. Put all the ingredients in a blender/food processor and blend until smooth. Pour into individual forms. Allow to cool for at least an hour. Before serving garnish with strawberries. 1 pachet silken tofu 1/4 cană zahăr/sirop de arțar 100 g căpșuni 3 linguri unt de cocos topit căpșuni pentru ornat Căpșunile se spală și li se îndepărtează codițele. Se pun toate ingredientele în blender și se mixează până când se obține o pastă fină. Se toarnă în forme individuale. Se dă la rece pentru cel
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Stuffed mushroomsCiuperci umpluteGevulde champignons

<!--:en-->Stuffed mushrooms<!--:--><!--:ro-->Ciuperci umplute<!--:--><!--:nl-->Gevulde champignons<!--:-->
Posted in : Appetizers, Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 250 g mushrooms 1-2 cloves of garlic, mashed 2 tablespoons nutritional yeast dill, finely cut salt and pepper, to taste Wash the mushrooms and remove the stems. Chop the stems finely and mix with the rest of the ingredients. Fill each mushroom cap with the mix. Bake in the oven on medium heat (175C) for 15 minutes. Serve warm. Pentru 2 porții: 250 g ciuperci 1-2 căței de usturoi, pisați 2 linguri drojdie inactivă mărar, tăiat fin sare, piper Ciupercile se spală și li se scot codițele. Codițele se toacă mărunt și se amestecă cu restul ingredientelor. Se umple ciupercile cu acestă compoziție. Se coc în cuptor, la foc potrivit, 15 minute.
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Super easy tomato soupSupa super rapida de rosiiTomaten soep

<!--:en-->Super easy tomato soup<!--:--><!--:ro-->Supa super rapida de rosii<!--:--><!--:nl-->Tomaten soep<!--:-->
Posted in : Soups, Weight loss recipes on by : fleur
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For 2-3 servings: 2 cans diced tomatoes (2 x 400g / 2 x 14,5 oz) 3 large onions, sliced 3-4 cloves of garlic, sliced 1 tablespoon olive oil 1 teaspoon oregano 1 teaspoon basil salt and pepper, to taste fresh parsley or basil, finely cut, to garnish Stir fry the onions and the garlic in olive oil for 2-3 minutes. Add the tomatoes and the spices, cover and simmer on medium heat for about 10 minutes, stirring occasionally. Blend with a food processor / blender until smooth. Add salt and pepper to taste and garnish with fresh basil / parsley. Pentru 2-3 porții: 2 conserve de roșii in suc propriu (2 x 400g) 3 cepe mari,
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