For 6 servings: 500 g beans 500 g vegetables for soup (carrots, onions, parsnips, celery, potato, peas, cauliflower, etc.) 500 g ripe tomatoes /  400 g canned tomatoes 2 tablespoons olive oil 1 bunch lovage/parsley salt and pepper Allow the beans to soak overnight. Wash and boil them in 3 l water. When the beans are almost cooked add the chopped vegetables. Continue to boil for 5-6 minutes and add the chopped tomatoes. When the beans and  the vegetables are well-done just add salt and pepper to taste. Garnish the dish with olive oil and finely chopped lovage/parsley. Pentru 6 porții: 500 g fasole boabe 500 g zarzavat pentru ciorbă (morcov, ceapă, păstârnac, țelină,
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For the dough: 2 cups flour ½ cup oil 1 packet of baking powder salt water For the filling: 500 g mushrooms, finely sliced 1 onion, finely chopped 100 ml vegetable cream dill/parsley, finely chopped 1 teaspoon locust bean gum 2 tablespoons oil salt and pepper Mix all the ingredients for the dough and add water little by little, until the dough has the consistency of cream. Line a mid-size oven tray with baking paper, pour the mix  and bake  at medium heat until brown golden. Fry the mushrooms and the onion in oil until the moisture evaporates. Add the vegetable cream, the locust bean gum (for thickening composition), the dill/parsley, salt and pepper to taste and mix. Allow to cool
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For approx. 35 sarmale: 1 medium sauerkraut/ cabbage For the filling: 125 g of dry soy granules 100 g rice 2 onions, finely chopped 4 tablespoons mix seasoning 2 teaspoons  paprika powder 2 teaspoons dried thyme 2 tablespoons tomato paste 1 bunch parsley, finely chopped salt and pepper, to taste 2 tablespoons oil For the sauce: 4-5 tablespoons tomato paste/ 1 can diced tomatoes juice of 1 lemon (for the cabbage version) If the sauerkraut is too salty  leave it half an hour in cold water than drain. If you use cabbage soak each  leaf in boiling water until softens (otherwise it will break when rolled). Drain. Soak the soy granules  in 150 ml  water for 10 minutes (or as
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1 medium cauliflower 2 garlic cloves, mashed 4-5 tablespoons vegan mayonnaise (see the recipe here) fresh parsley, finely chopped, to garnish salt and pepper, to taste Cut the cauliflower into florets, wash  and cook them in water with a little bit of salt. Drain and allow to cool. Mash it using a blender/food processor (or a fork). Add the vegan mayonnaise,  garlic, salt and pepper  and mix it well. Garnish with finely cut fresh parsley . o conopidă de mărime medie 2 cătei de usturoi pisați 4-5 linguri de maioneză vegană (vezi rețeta aici) pătrunjel pentru ornat sare, piper Conopida se taie în buchețele, se spală și se fierbe aprox. 10 minute în apă cu puțină
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For approx. 15 medium tomatoes: 200 g tofu 50 g of green olives, finely chopped (optional) dill, finely chopped 2 tablespoons olive oil salt and pepper, to taste Let the tofu drain. Blend until smooth. Add the olives, dill, the olive oil, salt and pepper and mix it with a wooden spoon until you get a fine paste. Cut the tops of the tomatoes, remove the core with a teaspoon and leave to drain upside down, for a few minutes. Fill each tomato with the tofu cream. Pentru aprox. 15 roșii de mărime medie: 200 g tofu 50 g măsline verzi (opțional) o jumătate legătură mărar 2 linguri ulei de măsline sare, piper Tofu se scurge
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100 g black olives 100 g green olives 20 g capers 1 clove of garlic, mashed 1 tablespoon olive oil Blend all ingredients in a blender. Serve as an appetizer with  baguette bread, chips, biscuits etc . 100 g măsline negre 100 g măsline verzi 20 g capere 1 cățel de usturoi, pisat 1 lingură ulei de măsline Se mixează toate ingredientele cu ajutorul unui blender. Se servește ca aperitiv, cu pâine baghetă, chips-uri, biscuiți pentru aperitive etc. 100 g zwarte olijven 100 g groene olijven 20 g kappertjes 1 teentje gepersde knoflook 1 eetlepel olijfolie Pureer alle ingrediënten in een blender. Serveer als voorgerecht met stokbrood, chips, biscuits enz.

1 kg potatos 150 g pickled cucumbers 3 spring onions (optional) 4-5 tablespoons vegan mayonnaise (see the recipe here) salt and pepper Peel the potatoes, cut them into  pieces and boil them in water with a little bit salt. When the potatoes are cooled, add finely chopped green onions, sliced ​​cucumbers, mayonnaise, salt and pepper. Serve as an appetizer. 1 kg cartofi 150g castraveți murați 3 fire de ceapă verde (opțional) 4-5 linguri maioneză vegană (vezi rețeta aici) sare, piper Cartofii se curăță de coaja, se taie bucățele potrivite și se fierb în apă cu puțină sare. Când s-au răcit se așează într-un castron, se adaugă ceapa verde tăiată fin, castraveții
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For a cake with a diameter of 26 cm ( 12 to 14 servings) springform (26 cm) Crust: 2 cups walnuts 200 g dates 50 g raisins 50 g dried cranberries Put all the ingredients in the food processor. Process until ground fine. Mixture should hold together when pressed. Line the springform cake with baking parchment. Place the mixture in the springform and press until you form the crust. Refrigerate. Cream: 600 g raw cashew nuts vanilla from 1 stick 5 tablespoons maple syrup 5 tablespoons melted coconut butter 1 cup vegetable milk (preferably almonds or hazelnuts) Soak the cashew nuts  in water for 2-3 hours/overnight. Let it drain. Put all the ingredients, except the
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For 10 rolls: 250 g sushi rice 10 nori seaweed sheets 10-12 tablespoons rice vinegar 1/2 tablespoon raw sugar 1/2 teaspoon salt For the filling: 1 avocado, sliced ​​ 1 green pepper, sliced, ​grilled pickled gherkins saute carrot (cut into strips if too thick) cucumber, cut into strips sesame seeds etc. bamboo sushi mat Cook the rice according to the directions on package. In a small bowl, mix the rice vinegar, sugar and the salt. Add the cooked rice and mix gently. Allow to cool a little bit. Place one nori sheet  on the bamboo sushi mat (with the rough side up). Wet your hands to prevent sticking. Have a small bowl of water next to you. Using your hands (or a wet spoon), spread
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For 2 servings: 200 ml vegetable milk (soy, almond, hazelnut, etc.). 6 tablespoons chia seeds 1/2 tablespoon raw sugar/maple syrup (optional) 50 g blueberries Mix all ingredients, be careful not to crush the fruit. Allow to rest for approx. an hour until the chia seeds increase in volume. You can also use other kind of  berries or strawberries. Pentru 2 porții: 200 ml lapte vegetal (de soia, migdale, alune etc.) 6 linguri semințe de chia 1/2 lingură zahăr brut/sirop de arțar (opțional) 50 g afine Se amestecă toate ingredientele având grijă să nu strivim fructele. Se lasă sa stea aprox.  o oră până când semințele de chia își măresc volumul. Se pot
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