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    HomeArchive by category "Weight loss recipes" (Page 4)
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Celeriac & olives in tomato sauceMancare de telina cu maslineKnolselderij & olijven in tomatensaus

<!--:en-->Celeriac & olives in tomato sauce<!--:--><!--:ro-->Mancare de telina cu masline<!--:--><!--:nl-->Knolselderij & olijven in tomatensaus<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2-3 servings: 1 celeriac 1 onion, finely chopped 3 tablespoons tomato puree 150 g black olives 1 tablespoon oil salt and pepper, to taste Peel, wash and cut the celeriac in medium size pieces. Stir fry the   onion in oil for about  1-2 minutes.  Add  the celeriac and cover with water. When the celeriac is almost cooked add the olives, tomato puree, salt and pepper to taste. Continue cooking until the celery is done. Pentru 2-3 porții: 1 rădăcină de țelină 1 ceapă 150 g masline negre 3 linguri bulion de roșii 1 lingură ulei sare si  piper, dupa gust Ceapa tăiată fin se călește, 1-2 minute, în ulei. Se adaugă țelina
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Celeriac, carrot and apple saladSalata de telina, morcovi si mereKnolselderij, wortel en appel saladeInsalata di sedano rapa, carote e mela

<!--:en-->Celeriac, carrot and apple salad<!--:--><!--:ro-->Salata de telina, morcovi si mere<!--:--><!--:nl-->Knolselderij, wortel en appel salade<!--:--><!--:it-->Insalata di sedano rapa, carote e mela<!--:-->
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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For 3-4 servings: 1 celeriac, grated 2-3 carrots, grated 1-2 apples, grated Avocado Mayonnaise: 2 avocados, pureed juice of 1/2 lemon 1-2 teaspoons mustard, to taste salt, to taste Mix all ingredients for the avocado mayonnaise. Pour over vegetables and mix. Serve with bread or as salad next to a main dish. Pentru 3-4 portii: 1 telina 2-3 morcovi 1-2 mere Telina, morcovii si merele se dau prin razatoarea mare. Maioneza de avocado: 2 avocado, pisati fin zeama de la 1/2 lamaie 1-2 lingurite mustar, dupa gust sare, dupa gust Se amesteca toate ingredientele pentru maioneza de avocado. Se toarna peste legumele rase si se amesteca. Se serveste cu paine sau ca salata
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Soybeans in tomato sauceMancare de soia boabeSojabonen in tomatensausFagioli di soia in salsa di pomodoro

<!--:en-->Soybeans in tomato sauce<!--:--><!--:ro-->Mancare de soia boabe<!--:--><!--:nl-->Sojabonen in tomatensaus<!--:--><!--:it-->Fagioli di soia in salsa di pomodoro<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 4 servings: 500 g soybeans 2 onions, finely chopped 1 bell pepper, chopped 5-6 tomatoes, diced (or 2-3 tablespoons tomato paste dissolved in a cup of water) 2-3 bay leaves 1 teaspoon thyme 1 tablespoon oil salt and pepper, to taste Soak the soybeans overnight. Sort through them and discard any discolored kernels, then rinse them. Cook them in water (2 times the amount of soybeans) and add the bay leaves. If needed, add more water. Drain. In a saucepan stir fry the onions in oil, for 2-3 minutes. Add the tomatoes (tomato paste), bell pepper and thyme. Cover and simmer, stirring occasionally, until sauce has slightly reduced. Add the cooked soy beans, salt and pepper, to taste. Cook for
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Cucumber – radish saladSalata de castraveti si ridichiKomkommer – radijs salade

<!--:en-->Cucumber – radish salad<!--:--><!--:ro-->Salata de castraveti si ridichi<!--:--><!--:nl-->Komkommer – radijs salade<!--:-->
Posted in : Salads, Weight loss recipes on by : fleur
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For 2 servings: 1 cucumber, finely sliced 10 radishes, finely sliced dill, finely chopped 1 tablespoon olive oil 2 tablespoons vinegar salt and pepper, to taste Mix all the ingredients! Serve directly! Pentru 2 portii: 1 castravete de sera, feliat fin 10 ridichi, foliate fin marar, taiat fin 1 lingura ulei de masline 2 lingurui otet sare si piper, dupa gust Se amesteca toate ingredientele! Se serveste direct! Voor 2 porties: 1 komkommer, fijngesneden 10 radijsjes, fijngesneden dille, fijngehakt 1 eetlepel olijfolie 2 eetlepels azijn zout en peper, naar smaak Mix alle ingrediënten! Serveer direct!

Zacusca (romanian vegetable spread)Zacusca rapida de varaZacusca (groenten beleg)Zacusca (salsa rumena alle verdure)

<!--:en-->Zacusca (romanian vegetable spread)<!--:--><!--:ro-->Zacusca rapida de vara<!--:--><!--:nl-->Zacusca (groenten beleg)<!--:--><!--:it-->Zacusca (salsa rumena alle verdure)<!--:-->
Posted in : Appetizers, Breakfast, Weight loss recipes on by : fleur
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For 6 servings: 3 large eggplants 6 bell peppers 2 onions, finely chopped 6-7 large ripe tomatoes, finely chopped 3 bay leaves 15 peppercorns 2 tablespoons oil salt to taste Heat the grill and bake the eggplants on each side until they are soft inside. Peel while they are still warm. Drain well and let them cool. Wash the sweet peppers, dry with a kitchen towel and grill, on each side. Put the roasted peppers in a pan, sprinkle with salt and cover. Allow them to rest for approx. 10 minutes  than peel them (dip your fingers  in cold water to help release the peel). Process the eggplants and sweet peppers with a food processor until fine (not smooth). Heat the oil in a saucepan
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Sauteed leeksPraz sotePrei sote

<!--:en-->Sauteed leeks<!--:--><!--:ro-->Praz sote<!--:--><!--:nl-->Prei sote<!--:-->
Posted in : Main dishes, Side dishes, Weight loss recipes on by : fleur
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For 4 servings: 4-5  leeks, sliced 2 teaspoons oregano 1 teaspoon basil fresh chilli / chilli flakes, to taste (optional) 2 tablespoons olive oil salt and pepper, to taste Heat the oil in a saucepan, add the leeks, chili, oregano and basil. Cover and simmer on medium heat, stirring occasionally. When the leek has softened add salt and pepper. Pentru 4 portii: 4-5 bucati praz, taiat rondele 2 lingurite oregano 1 lingurita busuioc ardei iute/fulgi uscati de ardei iute, dupa gust (optional) 2 linguri ulei de masline sare si piper, dupa gust Se incinge uleiul intr-o cratita, se adauga prazul, ardeiul iute, oregano si busuiocul. Se acopera cu un capac si se lasa la foc mediu, amestecadu-se
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LecsoLecsoLecsoLecso

<!--:en-->Lecso<!--:--><!--:ro-->Lecso<!--:--><!--:nl-->Lecso<!--:--><!--:it-->Lecso<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 4 servings: 1 kg (8-9 pieces) bell peppers, sliced approx. 1 cm (1/2 inch) 1/2 kg (5-6 pieces) tomatoes, diced 2-3 onions, sliced ​​ 2 teaspoons  paprika powder 1 teaspoon thyme 2 tablespoons olive oil salt and pepper, to taste In a saucepan stir fry the onions, in oil, for about 4-5 minutes. Add the bell peppers, paprika powder and thyme. Cover and simmer on medium heat, stirring occasionally. When the onions and bell peppers have softened add the tomatoes. Continue cooking until the vegetables are done. Add salt and pepper to taste. Serve as  side dish, with salads, polenta, etc.. </p><br /><p></p><br /><p></p><br /> Per 4 porzioni:   1kg (8-9 pezzi) di peperoni, tagliati a fette di circa 1 cm (1/2
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Green beans in tomato sauceMancare de fasole verdeSperziebonen in tomatensausFagiolini in salsa di pomodoro

<!--:en-->Green beans in tomato sauce<!--:--><!--:ro-->Mancare de fasole verde<!--:--><!--:nl-->Sperziebonen in tomatensaus<!--:--><!--:it-->Fagiolini in salsa di pomodoro<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 4 servings: 1 kg green beans, the ends trimmed and cut in half 2 large onions, finely chopped 5-6 large tomatoes, peeled and diced (or 1 can diced tomatoes) 1 bunch of parsley, finely chopped 2 tablespoons oil salt and pepper, to taste Stir fry the onions, in oil, for 2-3 minutes. Add the green beans  and half a cup of water. Cook for about 10 minutes then add the tomatoes. Cover and simmer until the green beans are done. Add salt and pepper to taste and garnish with parsley. Pentru 4 portii: 1 kg fasole verde 2 cepe mari 5-6 rosii mari/o conserva de rosii in bulion 1 legatura de patrunjel 2 linguri ulei
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Courgette sour soup Ciorba de dovleceiCourgette zure soep

<!--:en-->Courgette sour soup <!--:--><!--:ro-->Ciorba de dovlecei<!--:--><!--:nl-->Courgette zure soep<!--:-->
Posted in : Soups, Weight loss recipes on by : fleur
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For 5-6 servings: 1 large courgette, cut in medium pieces 1 onion 2 carrots 1 potato 1 bell pepper 2 celery stalks 5-6 large ripe tomatoes, peeled and finely chopped  1,5 l water juice of 1-2 lemons, to taste lovage, finely chopped salt, to taste 1-2 tablespoons olive oil (optional) Finely chop the onion, carrots, bell pepper, celery and potato. Put the vegetables in a soup pan with 1.5 l water. Cover and cook for  few minutes than add the tomatoes. When tomatoes are almost cooked add the courgette. When the vegetables are done add salt and lemon juice to taste (add a little bit more water if needed). Cook for another few minutes. Garnish with lovage
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Rice noodles saladSalata de taietei din orezRijst noodles saladeInsalata di spaghetti di riso

<!--:en-->Rice noodles salad<!--:--><!--:ro-->Salata de taietei din orez<!--:--><!--:nl-->Rijst noodles salade<!--:--><!--:it-->Insalata di spaghetti di riso<!--:-->
Posted in : Appetizers, Salads, Weight loss recipes on by : fleur
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For 4 servings: 250 g rice noodles 1 lettuce 4 carrots 5 green onions 1 fennel 10-15 radishes 1 big cucumber  (or 5-6 small) chili, to taste (optional) 3-4 tablespoons sesame seeds 5 tablespoons soy sauce the juice of one lemon (or 3 tablespoons rice vinegar) 1 cm ginger, grated 2 cloves of garlic, mashed Prepare the rice noodles as directed on the package. Drain and set aside. Chop all the vegetables finely. Prepare a dressing mixing the soy sauce, lemon juice (or rice vinegar), ginger and garlic. Mix all ingredients in a bowl. Garnish with fennel leaves. Serve with Sticky 5 spices tempeh Variation: instead of lettuce you can use (Chinese) cabbage Note: for weight
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