Pentru aprox. 30 perisoare: o cana granulat de soia 1/4 cana orez 2 linguri condimente pentru tocatura (sau un amestec de cimbru uscat, boia dulce, sare, piper, pudra de usturoi) 1/2 legatura patrunjel, taiat fin o ceapa potrivita, taiata foarte fin 5 linguri faina de naut Granulele de soia se fierb conform indicatiilor de pe
Read more

For 4 pieces: 200 g zucchini, roughly grated 3 tablespoons chickpea flour 1 tablespoon nutritional yeast (optional) 1 green onion, finely chopped 4-5 tablespoons parsley, finely chopped 2-3 tablespoons water salt and pepper, to taste oil for frying Mix all ingredients. Let it rest  for about  10-15 minutes for the chickpea flour to absorb the moisture. Heat
Read more

For 4-6 servings: 10-12 brined cumcumbers, sliced approx. 1 cm thick (if they are too salty  leave them in cold water for half an hour then drain the water) 2 onions, finely chopped 200-300 g soy pieces, optional 3-4 tablespoons tomato puree or 400-500 ml tomato passata 1 bunch dill, finely chopped 2 tablespoons oil pepper to
Read more

For 3-4 servings: 3 fennels, finely sliced 1 bunch parsley, finely chopped juice from one lemon 1 1/2 tablespoon olive oil salt and pepper to taste Mix all ingredients. Pentru 3-4 portii: 3 feniculi,  feliuti fin 1 legatura patrunjel, taiat fin zeama de la o lamaie 1 1/2 lingura ulei de masline sare si piper,
Read more

300 g natural soy yogurt 1 large cucumber, finely chopped a handful  fresh mint, finely chopped salt, to taste Mix all ingredients. Served chilled as an accompaniment to Indian dishes (curry, pakoras, etc). Very refreshing sauce, ideal for hot summer days. 300 g iaurt natural din soia 1 castravete mare, taiat foarte fin o mana de menta proaspata,
Read more

For 2 servings: 350 g (a can) cooked chickpeas 1 onion, finely chopped 2 tomatoes, finely chopped 1 clove garlic, mashed 1 cm ginger, minced (or 1/2 teaspoon ginger powder) fresh chili, to taste (or chili powder) 1 teaspoon mustard seeds (extra, optional) 1 teaspoon paprika 1 teaspoon coriander powder 1/2 teaspoon garam masala 1/4
Read more

For 2 servings: 1 large eggplant 200 g smoked tofu, finely chopped 1 onion, finely chopped 3-5 garlic cloves, finely chopped 1 tsp. rosemary 1 tsp. oregano 1 tablespoon olive oil salt and pepper, to taste grated vegan cheese (optional) Wash the eggplant and cut in half lengthwise. Using a small knife, cut a border inside each eggplant about 1
Read more

For 2-3 servings: 1 cup red lentils, rinsed well 1 bay leaf 1 onion 1 carrot 1 bell pepper chili pepper, finely chopped, to taste (optional) 2-3 cloves garlic, mashed 2 teaspoons oregano 1 tablespoon seasoning mix (coriander-, cumin-, allspice-, paprika-, juniper-, garlic-, mustard powder etc.) 2 tablespoons tomato paste 1 bunch dill, finely chopped 2 tablespoons olive
Read more

1 cup red lentils 1 bay leaf 2-4 cloves garlic, mashed (to taste) 3 tablespoons olive oil salt and pepper, to taste For the topping: 2 (red) onions, finely sliced 1 tablespoon olive oil 1 tbsp. tomato puree/paste Wash the lentils thoroughly  and cook them  in 2 1/2 cups water, together with the bay leaf. Drain but keep the
Read more

For 2-3 servings: 200 g beans (black) 2 large onions, finely chopped 3-4 carrots, sliced 1-2 green pepper, chopped 3-4 cloves of garlic, mashed 1-2 tablespoons olive oil 1 bay leaf 1 jalapeno / chili, chopped (or to taste) a pinch of cumin powder 1/4 teaspoon cocoa 1/4 teaspoon cinnamon 1 teaspoon oregano 1 can a
Read more