For 4 pieces: 200 g zucchini, roughly grated 3 tablespoons chickpea flour 1 tablespoon nutritional yeast (optional) 1 green onion, finely chopped 4-5 tablespoons parsley, finely chopped 2-3 tablespoons water salt and pepper, to taste oil for frying Mix all ingredients. Let it rest  for about  10-15 minutes for the chickpea flour to absorb the moisture. Heat
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1 kg strawberries 400 g raw sugar juice of 1/2 lemon Wash the strawberries, remove the leaves and drain well. Cut each strawberry in 2 or 4 (depending on how big they are). Place the strawberries with the sugar in a saucepan of stainless steel or enamel, cover with a lid and simmer until the sugar has dissolved.
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For approx. 1.5 l soy milk: 1 cup soy beans 6 cups water a pinch of salt Soak the soybeans overnight (10-16 hours). Wash and rub the soybeans between the hands to remove the shells as much as possible. Put them in the blender with 3 cups of water. Blend for about 2 minutes until smooth. Pour
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1 cup red lentils 1 bay leaf 2-4 cloves garlic, mashed (to taste) 3 tablespoons olive oil salt and pepper, to taste For the topping: 2 (red) onions, finely sliced 1 tablespoon olive oil 1 tbsp. tomato puree/paste Wash the lentils thoroughly  and cook them  in 2 1/2 cups water, together with the bay leaf. Drain but keep the
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1 1/2 cup flour  3 large ripe bananas 1/2 cup raw sugar 1/2 cup sunflower oil 1 1/2 teaspoon baking powder a pinch of salt 1 teaspoon vanilla essence 1/2 teaspoon cinnamon powder 1/2 cup sunflower seeds (optional) 1/2 cup raisins (optional) Blend the bananas with the sugar until smooth. Mix all ingredients. Grease a oven cake form with
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For 2-3 servings: 1 cup  (tricolor) quinoa 2 cups vanilla vegetable milk  (or natural vegetable milk  + 2 tablespoons raw sugar + 1/2 teaspoon vanilla essence) a handful of goji berries (optional) Wash well the quinoa and cook it in the vegetable milk. Cook for 8 minutes on low heat, set aside, add the goji berries, mix,cover with a
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For approx.  7 medium pancakes: 1 cup soda water 1 cup vanilla soy milk (or soy milk + 1 tablespoon sugar + 1/2 teaspoon vanilla extract) 1 1/2 cup flour 1/4 teaspoon turmeric, optional (for the color) oil to grease the pan Mix all ingredients with a whisk or mixer until smooth. Add more soda water
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For 10-12 muffins: 2 cups flour 1 cup vegetable milk 1/4 cup sunflower oil 1/4 cup raw sugar (or to taste) 1 teaspoon baking powder 1 teaspoon vinegar zest of one lemon or orange, finely grated 1 teaspoon vanilla extract 1/2 cup blueberries Mix all the ingredients besides the blueberries and whisk   until the sugar
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For 10-12 muffins: 2 cups flour 1 cup vegetable milk 1/4 cup sunflower oil 1/4 cup raw sugar (or to taste) 1 teaspoon baking powder 1 teaspoon vinegar zest of one lemon or orange, finely grated 1 teaspoon vanilla extract Mix all the ingredients and whisk   until the sugar has dissolved. Pour the mixture into muffin
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For 6 servings: 3 large eggplants 6 bell peppers 2 onions, finely chopped 6-7 large ripe tomatoes, finely chopped 3 bay leaves 15 peppercorns 2 tablespoons oil salt to taste Heat the grill and bake the eggplants on each side until they are soft inside. Peel while they are still warm. Drain well and let them cool. Wash the sweet
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